Mbewu ya phala ndi kuyamwitsa

Pa nthawi yoyamwitsa, mayi aliyense amatsatira zakudya zake. Ndipotu, panthaŵiyi, mankhwala ena ayenera kudyetsedwa mosamala, pamene ena ali oletsedwa kwathunthu. Amayi ambiri omwe ali ndi chidaliro amakhulupirira kuti mbewu zonse zimadya kudyetsedwa, koma izi sizili choncho nthawi zonse. M'nkhani ino, tikambirana za momwe zingathere kuti amayi odyetsa adzilole kudya chimanga cha chimanga, komanso ndi kuchuluka kotani.

Kodi kugwiritsa ntchito chimbudzi cha chimanga kwa thupi ndi chiyani?

Mosakayikira, phala la chimanga ndi imodzi mwa zothandiza kwambiri komanso zowonjezera thupi la munthu. Lili ndi mavitamini ndi minerals osiyanasiyana, kuphatikizapo selenium, yomwe ikhoza kuchepetsa ukalamba. Kuonjezera apo, chimanga ndi gwero la mitsempha, yomwe imafafaniza ndi kuchotsa zinthu zovulaza m'thupi, komanso zimalimbikitsa kugwira ntchito bwino kwa matumbo. Mutadya chidutswa chimodzi chokha cha phala yotereko, mudzapeza ndalama zowonongeka komanso zosangalatsa tsiku lonse. Kuonjezera apo, ili ndi kukoma kokometsa, komwe kumakonda kukonda kwambiri.

Ndi kangati mungadye phala yambewu ndi GW?

Ngakhale kuti phala labwino limakhala lothandiza, kuyamwa sikuyenera kudyetsedwa kawiri pa sabata. Choyamba, ngati mayi akudwala matenda a m'mimba kapena chilonda cha duodenal, kugwiritsidwa ntchito kawirikawiri kumeneku kungapangitse kuti vutoli likhale lopweteka kwambiri.

Chachiwiri, chimanga chili ndi chikasu, ndipo malinga ndi "kayendedwe ka kayendedwe ka magalimoto", zakudya zachikasu ndi kuyamwitsa ziyenera kugwiritsidwa ntchito mosamala, chifukwa zingayambitse mwanayo. Choncho, mayi woyamwitsa angadye phala la chimanga pokhapokha ngati palibe chosemphana ndi kadyedwe kameneka, atayang'anitsitsa zomwe zimayambitsa mwanayo.