Kodi ndingapereke mayi akuyamwitsa grenade?

Mafunso okhudzana ndi kudya amadandaula amayi onse odyera. Zimene amayi amadya, zimakhudza mwanayo. Pambuyo pake, mitundu yambiri ya zakudya ikhoza kuyambitsa zinyenyesedwe zovuta kapena mavuto ena. Ichi ndi chifukwa chake pali kukayikira kwakukulu pa nkhani ngati zingatheke kwa amayi kapena mankhwalawa. Zina mwa izo - ndizotheka kukhala akuyamwitsa grenade. Komanso, aliyense amadziwa kuti chipatso ichi ndi chofunika bwanji, komanso kuti chimakhudza bwanji chikhalidwe cha thupi.

Pindulani ndi makangaza

Korome ndi chokoma modabwitsa komanso chothandiza kwambiri. Lili ndi mavitamini amino, vitamini, microelements, zomwe zimangokhala zofunikira kuti thupi liziyenda bwino. Garnet imapanga mlingo wa hemoglobin, imalimbitsa dongosolo la mitsempha, chitetezo chokwanira, sichikhala ndi chitsulo chokha, komanso ayodini, calcium, potaziyamu ndi silicon, komanso vitamini C, P, B6 ndi B12. Mwa kuchuluka kwa chitsulo, makangaza ndi otsika kwambiri kwa nyama yofiira ndi mankhwala.

Kuwonjezera apo, makangaza ndiwo mankhwala amphamvu kwambiri, amatsuka m'matumbo, amatsitsimutsa komanso amamveka, amaimiritsa ntchito ya m'mimba. Ndiponso, makangaza amakhala othandiza kwa chimfine, ndi antioxidant yamphamvu. Zonsezi zimapangitsa amayi kuganizira za momwe angagwiritsire ntchito makangaza nthawi zonse panthawi yopuma.

Masamba amapezeka patebulo lathu, kawirikawiri m'nyengo yozizira, choncho nthawi zambiri amakhala okhawo magwero othandizira mavitamini. Garnet ndi kuyamwa, monga zikuwonekera, ziyenera kukhala chimodzi mwa zipatso zazikulu mu zakudya. Pambuyo pa mayi woyamwitsa samasowa mavitamini ndikutsata zinthu, makamaka chitsulo. Chifukwa cha kusowa kwa mankhwalawa, iye ndi mwana akhoza kukhala ndi magazi m'thupi. Komabe, sikuti zonse ziri zovuta, nthawi zina, mabomba a amayi okalamba sangakhale othandiza ndipo amangokhala ovulaza.

Zingakhale zovulaza za makangaza

Zambiri za garnet ndizolimbikitsa kwambiri. Ndipo izi zikutanthauza kuti ngati mayi kapena mwana ali kale ndi vuto ndi choponderetsa, zikhoza kuwonjezera vutoli. Kuwonjezera pamenepo, makangaza akhoza kukhala amphamvu kwambiri, chifukwa amatanthauza zipatso zomwe zimatchedwa "zofiira". Choncho, makangaza a unamwino, omwe amadziletsa okha, kapena amawonetsetsa maonekedwe a mwanayo, ayenera kuchitidwa mosamala. Mukakhala bwino mwatha kuyamwa amayi anu kuti adye makangaza, ngati mwana wawo wakula kale, ndipo alibe chifuwa cha zipatso zina.

Garnet pa nthawi ya lactation

Funso ngati mayi angathe kudyetsa makangaza ndiye kuti mayi aliyense ayenera kusankha yekha. Poyambira, mungayese kulowa zakudya zanu pangongole ndipo muwone momwe mwanayo akumvera. Kuti muyesetse kuyesera, ndibwino kuti musamawonongeke panthawiyi ndikuyambitsa mitundu yatsopano ya chakudya. Ngati mwanayo alibe zovuta kapena zovuta ndi chitseko, pang'onopang'ono mungathe kuwonjezera kuchuluka kwa grenade.

Makangaza akhoza kudyetsedwa ndi mawonekedwe a madzi, komabe, ndi zofunika kuti madziwo asungunuke ndi madzi, kuti asakhale ndi mphamvu kwambiri monga momwe amachitira ndi kumbali ya m'mimba, ndi mano, chifukwa zidulo zomwe zili mu garnet, zimakhudza kwambiri enamel. Musatengeke kwambiri ndi madzi a makangaza a makangaza omwe ali ndi zina zowonjezera, ndi bwino kupatsa zipatso zatsopano ndikuzizira kuchokera kwa inu nokha.

Garnet ndi lactation ndiyo yabwino kwambiri ya mavitamini ndi mchere, komanso kukhala ndi maganizo abwino. Ndipotu, zipatsozi ndizatsopano komanso zowonjezera. Musaiwale kuti zikhoza kukhala chifukwa cha kudzimbidwa kapena kupweteka, komanso amasankha zipatso zokha ndi zokoma. Pankhaniyi, makangaza adzabweretsa iwe ndi mwana wako phindu lapadera.