"Kuti tikwaniritse cholinga, njira zonse ndi zabwino!". Izi zimayendetsedwa ndi mazimayi atsopano, kuyesera njira iliyonse yosunga lactation polimbana ndi mkaka wa m'mawere - chakudya chamtengo wapatali ndi chamoyo cha mwana m'miyezi yoyamba ya moyo wake. Kuwonjezera apo, osakhala ndi nthawi yochoka kuchipatala chakumayi, komabe, mwina, pomwepo, dziwe la anamwino lomwe liri ndi nkhawa chifukwa cha "othandizira" omwe amachokera kumbali akuwonekera kwa mayi woyamwitsa. Chimene sichidzalangizidwa kokha: mitundu yonse ya mankhwala osokoneza bongo ndi mavitamini, osamwa mowa, malita a tiyi wakuda ndi wobiriwira mkaka, ndi zina zotsekemera - zotsekemera, ndi zina zotero. Mosakayikira, ndalama zina ziri ndi ufulu wokhalapo, koma osati pa siteji ya kukhala lactation. Mwachitsanzo, taganizirani za walnuts ndi kuyamwa, zomwe ambiri amaganiza kuti ali ndi lactogenic.
Mayi okalamba a Walnut: amapindula kapena amavulaza?
Tangoganizirani zochitika, amayi apongozi kapena apongozi ake amapereka mapaundi a walnuts kuchipatala chakumayi kwa mayi woyamwitsa yemwe adatchula "vagaries" wa mwana watsopano. Mwachibadwa, chinthu choyamba chimene chimabwera m'maganizo: "Mwanayo ali ndi njala!". Potsatira ndondomeko zogwirizana ndi achibalewo komanso kuyesedwa kwa zaka zambiri, ngakhale kuti nthawi ya mkaka ikhale "yoopsa", yomwe imafuna kuchitapo kanthu mwamsanga kuti tipeĊµe mavuto a m'mawere komanso kuti pakhale zotheka kuonetsetsa kuti njira yowonongeka yam'tsogolo idzakhala yovuta, mayi wamng'onoyo amadya zakudya zochepa chabe za mkaka wa amayi . Ndipo kodi timatha chiyani? Pazifukwa zabwino, lactostasis (mkaka stasis) mwa mayi, osayanjanitsika, colic kapena kudzimbidwa mwa mwana, mu mastitis yoopsa kwambiri ya bere, pomwe kuyamwitsa kudzayenera kuyima kwa kanthawi.
Nchifukwa chiyani izi zikuchitika? Choyamba, mtedza ndi kuyamwitsa, mosiyana ndi malingaliro odziwika bwino a kuchuluka kwa mafuta a mkaka, kuonjezera mamasukidwe ake. Izi ndi chifukwa cha kusintha kwa mafuta omwe amabwera ndi mtedza mu thupi la mayi. Ndipo kuwonjezeka kwa mamasukidwe akayendedwe, amathandizanso mkaka kusuntha mwachidwi pamodzi ndi ducts za mammary glands. Chifukwa cha izi, chifukwa cha kukhala mkaka nthawi zonse komanso vuto la "kuyamwa" kuchokera pachifuwa cha mwana, limapweteka komanso kumapweteka kwambiri m'chifuwa ndi khungu lozungulira, lomwe nthawi zambiri limaphatikizapo kuwonjezeka kwa kutentha kwa thupi kufika madigiri 39. Ngati simunayankhe nthawi yothetsera vuto la mayi woyamwitsa, purulent mastitis imapezeka, yomwe nthawi zambiri imatsatiridwa opaleshoni. Chachiwiri, mtedza, kuphatikizapo lactation, ndizo gulu la mankhwala onse. Izi zimagwiritsidwa ntchito makamaka ku zokazinga za walnuts, pamene mankhwala amatha kutentha, mafuta enieni amachotsedwa. Zimapangitsanso kuti zisamayende bwino, zomwe ndi zosayenera kwambiri kwa mayi kapena mwana.
Ndiye kodi n'zotheka kusamalira walnuts ambiri?
Zotsatira zomwe zafotokozedwa pamwambapa za kugwiritsidwa ntchito kwa walnuts ndi anthu okalamba zikhoza kuchitika pokhapokha ngati zikuvutitsidwa. Kudya chakudya mopanda malire, kuperekedwa ndi madokotala - mpaka makilogalamu atatu tsiku, walnuts for lactation adzakhala othandiza kwambiri. Ndipo ngakhale chifukwa chakuti amachulukitsa kuchuluka kwa mkaka, mwa njira, mfundo za "anthu" izi sizinatsimikizidwe ndi sayansi, koma chifukwa cha zakudya ndi michejelo yomwe ili mkati mwake.
Mtedza wa unamwino ndi gwero labwino la mapuloteni omwe amafunikira. Katemerayu ali ndi makilogalamu ambiri, pamene kuchuluka kwa chakudya ndi chochepa. Vitamini yokhala ndi walnuts ndi yodabwitsa: pafupifupi mavitamini onse a B, kuphatikizapo folic acid, vitamini C, yomwe ngakhale mu zipatso zosapsa, nthawi zambiri zimakhala zazikulu kuposa citrus kapena currant, komanso vitamini E, A, K, PP . Mtedza uli ndi ayodini, magnesium, phosphorous, zinc ndi zina.
Ganizirani
Muyenera kudya mtedza kuti mutenge mkaka ndi zinthu zothandiza, zomwe zingapangitse kuti ziphwanye. Panthawi imodzimodziyo, timaganizira kwambiri za kuchuluka kwa mtedza zomwe zimadya komanso zomwe mwanayo anachita atatha kuzidya. Mukhoza kupitiriza kudya nawo ngati mulibe vuto lililonse pakhungu lanu ndi nkhawa zomwe zimakhudzana ndi kudzimbidwa kapena colic.
Amakhalabe kuti akufunire kachakudya chokhachokha popanda zotsatira zowawa za kuwonjezeka kwake. Ndikhulupirire kuti, kuyamwitsa kwa nthawi yayitali sikumangowonjezera mkaka, ndi angati omwe amakumana ndi mwana, amakhala odekha, opumula ndi oyenera.