Kodi ndi nsomba zotani zomwe amayi oyamwitsa angakhale nazo?

Pa nthawi yoyamwitsa, mayi wamng'ono ayenera kuyang'anitsitsa zakudya zake. Pali nthano yomwe simungagwiritse ntchito nsomba mukamayamwitsa. Komabe, izi ndi kulakwitsa kwakukulu, chifukwa nsomba sizomwe zili zoletsedwa, koma ndizofunikira kwambiri kwa amayi okalamba. Lili ndi phosphorous ndi mapuloteni ambiri, komanso mavitamini ambiri, selenium ndi calcium.

M'nkhani ino tidzakudziwitsani zomwe nsomba zikhoza kudyedwa ndi amayi oyamwitsa, komanso momwe zingakonzere bwino.

Kugwiritsa ntchito nsomba zoyera nthawi zonse kumapindulitsa thanzi la mayi woyamwitsa, komanso kumalimbikitsa kukula kwa ubongo ndi kulimbikitsa mafupa a mwanayo. Kuonjezerapo, mchere uli mu nsomba zambiri, zimapindulitsa kugona kwa mwana wakhanda.

Pakalipano, ambiri akuda nkhawa ndi funsoli, ngati n'zotheka kuti amayi akuyamwitsa adye nsomba zoyera? Kuchokera pa mbale iyi panthawi yopatsa mwana ndi bwino kusiya. Popeza kukotcha nsomba yoyera kumatenga mphindi 15, zinthu zonse zothandiza zomwe zili mkati mwake, zimakhala ndi nthawi yogwa, zomwe zikutanthauza kuti mankhwalawa sangapindule. Ndi bwino kwambiri ndikuphika nsomba kwa anthu awiri.

Kodi ndingamweke nsomba zanga zamchere?

Kudya nsomba zofiira ndi kuyamwitsa ndizoopsa, chifukwa zimakhala zotsika kwambiri. Komabe, ngati mayi wamng'ono sanathenso kudwala m'thupi mwake, ndibwino kuyesa kudya nsomba zofiira kuti awone mmene mwanayo akuchitira.

Komabe, kugwiritsa ntchito kwake mu mchere sikuvomerezedwa kwa unamwino, chifukwa kumakhudza kwambiri ntchito ya impso, mayi ndi mwana.

Amayi oyamwitsa angayambe kudya nsomba zouma ndi zouma?

Zakudya zimenezi ndizoletsedwa pakamwa kwa mwana. Iwo samangokhala ndi ubwino uliwonse, koma amathanso kuwononga thanzi lanu. Nsomba zouma zili ndi mchere wochuluka kwambiri, ndipo ntchito yake imaphatikizapo kupweteka kwambiri pa impso.

Nsomba yosuta nthawi zambiri imakhala ndi chiwerengero chochuluka cha khansa, ndipo kuwonjezera apo, sichiwononga mavitamini onse, chifukwa cha kuchepa kokwanira kutentha.