Monga momwe zimakhalira nthawi zambiri: atangobereka kumene, atsikana amamva kutopa, amakwiya, kapena amadwala maganizo. Malinga ndi chikhalidwe ichi, pali vuto la lactation: mkaka umakhala wochepa, mwana amatha masiku onse pamimba, zomwe zimapangitsa mayi kukhala wamantha kwambiri. Kubwezeretsa thupi la mayi woyamwitsa, kuthana ndi vuto la postpartum ndi thandizo lachipatala lidzathandiza apilak.
Apilak - zolemba ndi katundu
Kuyambira Hippocrates, mankhwala oweta njuchi akhala akugwiritsidwa ntchito ndi madokotala kuti athetse matenda osiyanasiyana ndikukhala ndi thupi lonse la thupi. Apilac ndi kukonzekera mwachibadwa pogwiritsa ntchito mafuta odzola. Thupi lapaderali limapangidwa m'zipangizo za njuchi ndipo amagwiritsidwa ntchito kudyetsa njuchi yamasiye.
Mapulogalamu apiyo amaphatikizapo mavitamini (C, B1, B2, B5, B6, B8, B12, H, folic acid), macro- ndi microelements (calcium, magnesium, iron, phosphorus, zinki, manganese, mkuwa), komanso amino acids 23 , kuphatikizapo chosasinthika. Zinthu zoterezi zimathandiza mayi wamng'ono kuthana ndi vuto la kutopa ndi kutuluka kwa pathupi, kupititsa patsogolo chitetezo chokwanira komanso kusintha mavitamini. Zina mwa zinthu zina za apilac, madokotala amadziwa kuti amatha kuyendetsa magazi a magazi ndi kagayidwe kake ka magazi, kuonetsetsa kuti magazi akuyendera komanso kubwezeretsa thupi pambuyo polemetsa thupi ndi maganizo.
Kodi mungatenge bwanji apilac?
Pansi pa mimba yam'mimba, mafuta odzola amawonongeka ndi kutaya machiritso ake, choncho, kuti apange mapuloteni, mapiritsi ovomerezeka a apilac amagwiritsidwa ntchito. Kugwiritsiridwa ntchito kwa mankhwala ayenera kukhala koti: apilak amatenga piritsi 1 katatu pa tsiku kwa masiku 10-15. Mapiritsiwa amaikidwa pansi pa lilime ndipo amasungunuka.
Sikoyenera kumwa apilak madzulo: zotsatira zowonongeka za mankhwala zingayambitse matenda ogona. Madokotala amachenjeza za kugwiritsira ntchito mopitirira muyeso komanso kosalamulirika kwa mafuta odzola. Ngakhale kuti ali ndi chiyanjano ndi zachilengedwe, apilac akadali mankhwala. Choncho, dokotala yekha yemwe akupezekapo ayenera kusankha funso la nthawi yayitali komanso momwe angathere kuti atenge apilac.
Apilac ya lactation - zotsutsana
Anthu ambiri amalekerera mafuta odzola, komabe, ngati chilichonse cha njuchi, apilac ikhoza kuyambitsa chifuwa. Mankhwala osokoneza bongo kwa mankhwalawa angasonyeze ngati kukhumudwa ndi kuphulika kwa khungu, kuthamanga kapena kuyabwa.
Kulimbana ndi kutenga zotsatira za apilak n'zotheka:
- chisokonezo;
- ululu wamimba;
- mkamwa wouma;
- kunyoza ndi kusanza;
- kuchuluka kwa mtima wa mtima.
Penyani mwatcheru mwanayo: simudzawona zozizwitsa zokhazokha, ndipo mwana yemwe ali ndi feteleza yekha akhoza kuthamanga. Pankhaniyi, ndi bwino kusiya kumwa mankhwala ndikufunsira kuchipatala kwa dokotala. Kuonjezera apo, apilac imatsutsana mosiyana ndi anthu omwe akudwala matenda a adrenal (Addison's disease).
Kodi apilac ayamba kuchita liti?
Choyamba, azimayi achichepere omwe akukumana ndi mavuto a lactation akudalira kuti mankhwalawa ndi othandiza. Azimayi ambiri omwe adatenga apilac kukonza lactation, adanena kuti patatha masiku angapo chiyambi cha mankhwalawa, mkaka wawonjezeka. Ena adadandaula chifukwa cholephera apilaka kuti apange mkaka.
Ataphunzira ndemanga za amayi akuyamwitsa, madokotala anafika pozindikira kuti maganizo a mkazi amalingaliro amathandiza kwambiri pakuthandizira kukonza madzi. Kuonjezera apo, kuti apititse patsogolo zotsatira, akatswiri amalangiza kulumikizana ndi kulandira apilac ndi kugwiritsa ntchito tiyi yapamwamba yamchere yomwe imalimbikitsa kupanga mkaka.