Sage kwa kutha kwa lactation

M'zaka zaposachedwapa, amayi ambiri ambiri akhala akulimbana bwino ndi kuyamwitsa ana awo. Thandizo limabwera ndi malingaliro a bungwe la World Health Organisation, zothandiza pa intaneti, alangizi oyamwitsa, atsikana achidziwitso ambiri, ndipo, ndithudi, chibadwa cha amayi. Pafupipafupi, pamene mayi asankha kuyamwitsa mwana wake ndipo ali ndi chidwi choyamwitsa, ali ndi mwayi. Kudyetsa pa chilakolako chofanana cha mayi ndi mwana chikhoza kupitirira mpaka kusintha kwa chilengedwe cha lactation.

Mwamwayi, moyo wa mkazi aliyense kumeneko ukhoza kumadabwa ngati apitiriza kuyamwitsa mopitirira. Kwa wina, ichi ndi chifukwa chachipatala, wina ayenera kupita kuntchito, wina ali ndi mimba ina. Azimayi ena amaletsa kusamwitsa kwa kanthawi kochepa, mwachitsanzo, kwa masiku asanu omwe amadya maantibayotiki.

Njira zamakono zothetsa lactation

Si chinsinsi kuti kutha kwa kuyamwitsa kumagwirizanitsa ndi vuto linalake la mkazi. Chifuwa chimadzazidwa ndi mkaka, chimakhala chowawa komanso chotentha. Panthawi imeneyi, ntchito yaikulu ndi kuchepetsa zovuta zomwe zimapangitsa kuti muyambe mkaka ndi matenda a mammary. Azimayi ena omwe sakudziwa kuti angathe kugwiritsa ntchito luso kuti athetsere lactation, chiopsezo chachikulu pogwiritsa ntchito njira zotsatirazi:

1. Kusokonezeka kwa lactation ndi mankhwala. Njira iyi ndilovomerezeka mu uzitsine, ndipo kokha malinga ndi mankhwala a dokotala. Mankhwala oterewa, kuphatikizapo kuti akhoza kusokoneza kwambiri mahomoni a mayi, khalani ndi zotsatira zina zingapo (kusanza, kumutu, kupwetekedwa, chizungulire, kuvutika maganizo ndi kutopa).
2. Kulimbitsa chifuwa. Pokhapokha, kugwedeza-nkhondo sikusokoneza kuchuluka kwa mkaka wopangidwa ndi bere. Koma kuphulika kwa magazi m'magazi a m'mawere, chitukuko cha edema ndi kutsekedwa kwa mazira ndi mkaka wambiri nthawi zambiri.
3. Kuletsedwa kwa chakudya ndi zakumwa. Zimatsimikiziridwa kuti kuwonongeka kwakukulu kokha kumabweretsa kuchepa kwa mkaka wambiri. Ndipo kudziletsa yekha kumwa madzi, mkazi akhoza kutenga lactostasis.

Tapeza kuti kutetezeka kwa thupi la mayi ndiko kuchepa pang'ono mwa lactation. Izi zikutanthauza kuti muyenera kuyang'ana njira yochepetsera pang'ono pang'onopang'ono mphamvu ya ma prolactin yomwe imayambitsa mkaka. Mankhwala osokoneza bongo amatha kuthandizidwa ndi namwino wosamalira.

Masewera ochepetsera kuyamwa

Mlingo wa prolactin umachepa pamene mlingo wa hormone wina, estrogen, ukukwera. Iyi ndiyo hormone yaikulu ya thupi lachikazi. Zimapangidwa ndi mazira ambiri. Komabe, m'chilengedwe pali fanizo la homoni iyi, yotchedwa phytoestrogen. Monga mudaganizira kale, ili ndi luso.

Zida zamankhwala zili ndi mitundu yochepa chabe: mankhwala osokoneza bongo (omwe amagulitsidwa ku pharmacy), muscatia sage ndi Spanish salvia. Sage ili ndi anti-yotupa, tizilombo toyambitsa matenda, carminative, estrogenic, astringent, analgesic, expectorant ndi diuretic action. Kulowetsedwa ndi tinctures wa tchire amalamulira dongosolo la zakudya, komanso kuchepetsa ntchito ya thukuta ndi mammary gland.

Njira zogwiritsira ntchito panthawi yopuma

Salvia amagulitsidwa m'masitolo omasulidwa kapena kuti apangidwe mankhwala. Izi zimachepetsa kwambiri kugwiritsa ntchito mankhwala osokoneza bongo kuti athetse lactation.

Maphikidwe a zakudya ndi osavuta:

1. Kulowetsedwa kwa tchire : mu kapu ya madzi otentha yikani supuni ya tiyi yakudulidwa. Limbikirani ola limodzi, pambuyo pake fyuluta. Tengani 1/4 chikho cha kulowetsedwa 4 pa tsiku kwa mphindi 15-20 musanadye.
2. Kutsekemera kwa sage : Mu chidebe ndi madzi okwanira 200ml yikani supuni ya tiyi yodulidwa, ndiyeno yiritsani kutentha kwa mphindi khumi. Kenaka msuzi umaphatikizapo mphindi 20-30, osankhidwa ndi kumwa supuni 1 4 pa tsiku.
3. Teya mu matumba: 1 thumba lakhumba pa 1 chikho cha madzi otentha. Teya igawidwa mu magawo awiri kapena atatu. Tsiku lililonse muyenera kumwa tiyi.
4. Mafuta a zitsulo (kunja kwa ntchito): zimathandiza kupeŵa kutsekemera, kutsekemera. Kugwiritsira ntchito mtundu uwu wachitsulo kuti mulepheretse lactation mu nthawi yochepa kumachepetsa kugawa kwa mkaka.

Musatenge mchere wochulukitsa mlingo kapena kwautali kuposa miyezi itatu, chifukwa ikhoza kukwiyitsa mazira. Mankhwalawa akuphatikizapo khunyu, kutupa kwa impso ndi chifuwa chachikulu, komanso kutenga mimba ndi zovuta za nephritis.

Kotero ngati mukuganiza za kusiya lactation ndi mankhwala amtunduwu, omasuka kusankha njira yothetsera lactation mothandizidwa ndi mzeru.