Kodi chiwindi chikhoza kuyamwa?

Kawirikawiri, panthawi yopuma, amayi, akufuna kuti azidya zakudya zosiyanasiyana, amafunsidwa funso lomwe limagwirizana ndi momwe mungathe kudya panthawi yopereka mankhwala monga chiwindi, ndipo ndi bwino kusankha. Tidzayesa kumvetsetsa zomwe zikuchitika ndikupereka yankho lathunthu ku funso ili.

Kodi chiwindi chimaloledwa pamene akuyamwitsa?

Madokotala ambiri amanena kuti palibe kutsutsana kwa kuyambitsidwa kwa mankhwalawa muyeso la unamwino, kulibe. Komanso, ambiri amakhulupirira kuti chiwindi ndi kuyamwa sizingadyidwe kokha, komanso nkofunika.

M'mawonekedwe ake muli zinthu zambiri zofunikira, kuphatikizapo phosphorous, potaziyamu, sodium, calcium komanso, chitsulo. Ndi chifukwa chakumapeto kwake kuti mankhwalawa amapezeka nthawi zambiri mu zakudya za anthu omwe ali ndi vuto la mavitamini (monga kuchepa kwa magazi, mwachitsanzo).

Zambiri mwa chiwindi ndi mavitamini: A, E, K, D. Ziyenera kuyankhulidwa mosiyana kuti subproduct iyi ili ndi mapuloteni (pafupifupi 18%) ndipo nthawi yomweyo imakhala ndi mafuta pang'ono (osaposa 3-4%).

Ndi chiwindi chiti chimene chili chabwino kusankha?

Ndikoyenera kuzindikira kuti mfundo yofunikira ndiyenso, kodi ndi chiwindi cha mtundu wanji chomwe chimagwiritsidwa ntchito. Ndicho chifukwa chake nthawi zambiri amayi achichepere amakwaniritsa ndi kuyesera kumvetsetsa: ngati n'zotheka kuyamwitsa nkhuku, chiwindi cha ng'ombe, ndi amene ali bwino.

Chiwindi chimalimbikitsidwa kuti mudye ziwetozi. Momwemo, njuchi imapezeka m'zimene zimapangidwa ndi chitsulo mosavuta , chomwe chili chofunika kwambiri pa nthawi yobereka, chifukwa kumathandiza kubwezeretsa mwazi wotayika pa kubadwa.

Chiwindi chimathandizanso. Pa zitsimikizo za odwala, zakudya zoterezi zingathe kudzaza thupi lonse kuti likhale ndi mavitamini ena. Kotero, mwachitsanzo, ali ndi riboflavin (B2), amalimbikitsa kwambiri kuyamwa kwa chitsulo chomwe chikubwera, chomwe chimakhudza kwambiri kukula kwa hemoglobin.

N'zotheka pamene kuyamwitsa ndi chiwindi cha kalulu, mosasamala kanthu kuti ndi mbali ya mbale kapena yogwiritsidwa ntchito mosiyana.

Pofuna kudziwa ngati n'zotheka kudya nkhumba za nkhumba ndi chiwindi pamene akuyamwitsa, madokotala amalangiza kuti azidya, kapena azidyera pang'onopang'ono. Chinthuchi ndi chakuti mankhwalawa amakhala ndi mafuta ambiri. Kugawidwa kwa mankhwala amenewa, thupi la ana silinakonzedwe. Choncho, pali mwayi waukulu wopanga colic mu mwanayo.