Tonse timadziwa kuti kuti tikhale okongola komanso okhutira, timafunikira mavitamini . Chakudya chawo timatha kupereka, chakudya chokwanira, ndi mavitamini owonjezera. Koma momwe tingamvetsetse mavitamini omwe timadya lero ndi chakudya chamadzulo, ndi momwe tingadziwire kuti vitamini sikwanira thupi lathu. Tsopano tidzakambirana, zenizeni ndi mophiphiritsira, kodi riboflavin ndi chiyani chomwe amadya nacho.
Zizindikiro
Riboflavin kapena vitamini B2 amatanthauza flavonoids (zinthu zachikasu). Ndi vitamini wosasunthika m'madzi, omwe sumaunjikira m'thupi, kotero ndi kofunika kwambiri kuonetsetsa kuti umadya nthawi zonse. Matumbo a m'mimba amathandizanso kupanga riboflavin.
Kudya kwa vitamini complexes ndi B2 zokhudzana ndiyenera kuchitika musanayambe kudya kapena mutadya, chifukwa ndi kofunikira kuti chimbudzi cha riboflavin chikhale ndi chakudya m'mimba.
Vitamini riboflavin sichiwonongeke ndi kutentha, koma njira za chiwonongeko zimayambitsa kuwala kwa dzuwa. Riboflavin amalekerera bwino acidic sing'anga, koma salekerera zamchere zamchere. Mitengo yambiri ya masamba, imakhala ndi B2, koma kufunika kwake kutentha masamba.
Ubwino
Riboflavin imayambitsa njira zingapo zofunika kwambiri. Choyamba, ndi kaphatikizidwe ka hemoglobin, antibodies ndi mahomoni. Kuphatikiza apo, B2 ikuphatikizapo kuwonongeka kwa mapuloteni, chakudya ndi mafuta. Amagwira nawo mbali ya ATP - adenosine triphosphate, chifukwa chake amatchedwa "injini ya thupi".
Riboflavin imayambitsa ntchito ya mavitamini ena: B6, folic acid, PP ndi K. Vitamini B2 pamodzi ndi mavitamini A ali ndi udindo wa thanzi labwino mwa kutenga nawo mbali piritsi ndi ndodo.
Kwa ubwino wa tsitsi, misomali ndi khungu silingathe kuchita popanda B2. Kuonjezerapo, riboflavin ndi yofunika kuti kukula kwa maselo atsopano, n'kofunika kwambiri kuti chizolowezi chogwira ntchito chiwindi ndi ziwalo zoberekera zikhale bwino.
Kupanda riboflavin
Pankhani ya kusowa kwa riboflavin, zizindikiro zotsatirazi zimapezeka:
- kupukuta mu ngodya za pakamwa, pa milomo;
- seborrhea pansi ndi pa mapiko a mphuno, kuzungulira makutu;
- kutupa, mtundu wofiira wa lirime;
- kumverera kwa kutentha mu thupi;
- mavuto ndi masomphenya;
- ululu woopsa mu minofu;
- chithunzi;
- kuchepetsa chilakolako;
- kusachedwetsa maganizo;
- conjunctivitis ndi cataract.
Pofuna kupewa zizindikirozi, ganizirani zakudya zomwe zili ndi riboflavin:
- zakudya zonse za mkaka;
- nyama ya chiwindi ndi impso;
- mkungudza ndi mtedza wa amondi;
- sipinachi;
- tsekwe;
- chithandizo;
- nsomba;
- nandolo.
Chakudya cha Riboflavin chikwanira kupereka mlingo wa tsiku ndi tsiku wa B2. Komabe, mankhwala monga bowa , ndiwo zamasamba ndi zipatso, ngakhale ali ndi riboflavin, koma opanda chakudya ndi mkaka chakudya mu zakudya sizingaphimbe mavitamini B2 tsiku ndi tsiku.
Mtengo woyenera wa В2 pa tsiku:
- kwa ana 1,0 - 1,8 mg;
- mu makanda 0,5 - 0.6 mg;
- amayi oyembekezera ndi amayi olemala, 1.6-2.2 mg;
- kwa akulu 1,3 - 1,6 mg.
Musachite mantha ndi hypervitaminosis riboflavin, ndi impso zabwino zowonjezera B2 zimachotsedwa mthupi, potero zimadetsa mkodzo mu chikasu chowala.
Kuperewera kwa riboflavin kumachokera ku ntchito yosokonezeka ya m'matumbo, pamene makoma ake satenga zakudya. Kuwonjezera apo, kusowa kochepa kungayambitse antchito a mankhwala, komanso matenda ena:
- khansara;
- malungo;
- matenda a chithokomiro.
Ndi chifukwa cha matendawa omwe B2 amawotchera mu kuchuluka kwachuluka, zomwe zikutanthauza kuti riboflavin imasonyezedwa kuti igwiritsidwe ntchito pa kuchuluka kwa mlingo.
Muzinthu zogwiritsira ntchito riboflavin, amayi omwe ali ndi pakati ndi omwe akulera ana amawonanso, kumwa kwawo kwa B2 kwawonjezerekanso, chifukwa panthawi yomwe mayi ali ndi pakati, vitaminiyi imakhudzidwa kwambiri ndi ubongo, ndipo kwa amayi oyamwitsa ndi ofunika pa ntchito yobwezeretsa mwana atabadwa.