Gulu la ayisikilimu ndi mtsogoleri pakati pa zokometsera zosangalatsa osati kwa ana okha, komanso kwa akuluakulu ambiri. Zomwe zimachitika pachikasu cha ayisikilimu sizikuwopsa. Ndipotu, munthu angadye zakudya zokoma panthawi yomwe amatha kupaleshoni pafupipafupi.
Mankhwala amapangidwa ndi ayisikilimu
Mankhwalawa a ayisikilimu amadalira pa kalasi yake - zosakaniza za kudzazidwa zimasiyana kwambiri ndi za zipatso zamchere. Plombir, mkaka ndi kirimu ayisikilimu ndizochokera ku mkaka, zipatso ndi mabulosi ayisikilimu amapangidwa pa maziko a shuga ndi zipatso, zipatso ndi mabulosi odzaza mabulosi.
Zosakaniza shuga ndizowonjezera zipatso ndi mabulosi a ayisikilimu - 30% motsutsana ndi 16-17% mu mkaka, kirimu ndi chisindikizo. Komabe, mu ayisikilimu pamaziko a mkaka, mafuta alipo - kuchokera 6 mpaka 15%, mafuta ambiri ndi odzaza.
Mphamvu yamagetsi ayisikilimu:
- plombir - 232 kcal;
- zokoma - 182 kcal;
- mkaka - 132 kcal;
- zipatso madzi - 112 kcal.
Kulawa makhalidwe ndi zakudya zamtengo wapatali zili pamwamba pa ayisikilimu kuposa ayisikilimu. Zimapangidwa kuchokera ku mkaka, zonona, mkaka wokwanira, mazira, shuga ndi gelatin. Mafuta a mafuta ochepetsetsa amagwiritsidwa ntchito popanga mkaka ndi kirimu ayisikilimu.
Ubwino wa mkaka wa kirimu mkaka umapezeka mu mavitamini, amino acid , mavitamini A, B, E, D, PP, komanso calcium, magnesium, iron ndi potassium. Zipatso zamtundu wa ayisikilimu zingakhale zothandiza chifukwa cha vitamini C.. Komabe, opanga nthawi zambiri amawonjezera ku mchere woterewu, mavitamini, mavitamini omwe amachepetsera phindu lonse. Choncho, ubwino wa mcherewu umadalira kwambiri zipangizo zamakono zophika, chabwino, komanso ndithu, ndalama zomwe zimadya.