Sesame ingagwiritsidwe ntchito zosiyanasiyana: mu cosmetology, ndi kuphika, chifukwa cha mankhwala. Othokoza kwambiri ndi mafuta a sesame, omwe amapangidwa chifukwa cha mbewu. Ngati tikulankhula za ubwino ndi zowawa za mbewu za sitsamba, ndi bwino kudziwa, choyamba, zotsatirazi: kuzigwiritsa ntchito bwino pamtunda wotenthedwa kapena wotenthedwa, kuti mupewe zotsatira zosasangalatsa. Mbewu iyenera kuyang'anitsidwa bwino kuti idye mavitamini ambiri kuchokera kwa iwo.
Ngati mukudabwa ndi funso la zomwe zili mu sesame, ndiye ndi chithandizo chathu mudzapeza yankho la funso ili. Kuphatikiza pa kuchuluka kwake kwa mafuta a mafuta, ali ndi sesamine, chinthu chomwe chimakhala cholimba kwambiri cha antioxidant. Sesamin amachepetsa mlingo wa kolesterolo m'magazi ndipo amagwiritsidwa ntchito popewera matenda osiyanasiyana, kuphatikizapo khansa. Mu sameamu muli phosphorous, iron, potaziyamu, magnesium, phytin, zakudya zamagetsi, lecithini, mankhwala ena. Mbewu za sitsame zili ndi amino acid , chakudya, mavitamini a magulu A, B, C, E ndi mapuloteni.
Za ubwino wa mbewu za sitsame
Sesame imapindulitsa mkhalidwe wa tsitsi ndi misomali, imapangitsa kuti thupi likhale lopangidwa, limayimitsa kagayidwe kamene kamakhala ndi kothandiza komanso kamakhala kothandiza kwambiri. Kashiamu wokhutira mu mbewu za sitsame ndipamwamba kwambiri. Choncho, kugwiritsa ntchito mankhwalawa ndiko kupewa matenda osteoporosis, osteochondrosis, atherosclerosis. Komanso palinso kuwonjezeka kwa minofu ndi ziwalo zimalimbikitsidwa.
Sesame amayambana kwambiri ndi kuchotsa magazi a cholesterol ndipo akulimbana bwino ndi kgs. Kukhalapo kwa phytoestrogen kumawathandiza kwa amayi kuyambira zaka makumi anayi ndi zisanu.
Mu mankhwala, mafuta a sesame amagwiritsidwa ntchito bwino kuti apange ma emulsions osiyanasiyana ndi mafuta onunkhira: amathandiza kwambiri magazi coagulability. Mafuta a Sesame amagwiritsidwanso ntchito pochizira mafinya ndi kudzimbidwa.
Mafuta a Sesame amagwiritsidwa ntchito kwambiri mu mankhwala a cosmetology ndi mankhwala odzola. Zimakhala zowononga, komanso zimachepetsa. Kupititsa patsogolo chikopa cha khungu, kubwezeretsanso katundu, kumachepetsa mkwiyo, kumenyana ndi zofooka za khungu. Mafuta a Sesame amagwiritsidwa ntchito kuyeretsa khungu la kapangidwe, komanso mafuta odzoza.
Za caloric zokhudzana ndi sesame
Monga lamulo, mbewu za zomera zilizonse zamakono chifukwa cha mafuta ambiri, ndi sesame ndizosiyana: mafuta omwe ali mmenemo ali pafupifupi 45-60 peresenti. Ma caloric olemera zana la sesame amachokera ku 550 mpaka 580 kilocalories. Koma kumbukirani kuti chiwerengero cha kalori chimadalira kukula kwa mbewu, mawonekedwe ndi zina.
Kodi sesame ndi yovulaza?
Ngakhale kuti phindu lopangidwa ndi saga, ena amafunikanso kukhala osamala pa ntchito yake. Anthu omwe amavutika ndi hypercoagulability amatsutsana ndikuphatikizapo mbeu za sesame mu zakudya zawo. Komanso, anthu omwe akudwala urolithiasis ayenera kukhala osamala kwambiri za mankhwalawa. Ndipo musaiwale kuti kugwiritsa ntchito mbeu pamimba yopanda kanthu kungayambitse kunyoza komanso kumadzetsa ludzu.