Mafuta a Palm - kuvulaza thanzi ndi chiwerengero

Mutu wakuti "mafuta a kanjedza - zoipa ndi zabwino" akhala akukambirana kwa zaka zambiri ndi madokotala ndi akatswiri. Ku mbali imodzi, mafuta odzaza kwambiri ndi khansa zimayambitsa mavuto a mtima ndikuwonjezera chiopsezo cha khansa. Koma, mavitamini A ndi E amathandiza kwambiri popewera matendawa. Chifukwa cha chiwiri ichi cha ziweruzo chiri muzinthu za mitundu yosiyanasiyana.

Kodi nchiyani chimene chinayambira mafuta a kanjedza?

Kodi mafuta a kanjedza amapangidwa ndi chiyani? Chifukwa chake chimagwiritsa ntchito mbali zofewa za zipatso za kanjedza, mothandizidwa ndi kukakamiza ozizira. M'nyengo yozizira, mafuta amauma, amawotcha, amawasula, amakhala ndi mtundu wa lalanje ndi fungo losangalatsa. Palinso mitundu yosiyanasiyana:

1. Chikwapu chofiira . Zimagwiritsidwa ntchito kwambiri, chifukwa pakupanga njira, kupatula matekinoloje omwe amateteza zinthu zothandiza zimagwiritsidwa ntchito. Mtundu umapatsa carotene, womwe umadziwika ndi kukoma kokoma.
2. Yoyengedwa . Popanda fungo ndi mtundu, zinthu zamtengo wapatali zimayambira mu mankhwala, chifukwa cha zinthu zomwe zimathandiza kwambiri. Kuchotsa phokoso la mankhwala opangira mankhwala, chitani kuyeretsa. Anagwiritsidwa ntchito mwachangu.
3. Chikho cha kanjedza . Zimapangidwa kuchokera ku zipatso za kanjedza, zimakhala zoyera. Amagwiritsidwa ntchito popanga zodzoladzola, glycerin, koma osati mankhwala, chifukwa malembawa amaphatikizapo mafuta ambiri owopsa omwe amachititsa khansa, kupanga mapangidwe m'mitsuko.

Mafuta a palmi - akuwongolera

Mbiri yoipa idapangidwa ndi mankhwalawa chifukwa opanga osakhulupirika nthawi zambiri amagwiritsa ntchito mawonekedwe apamwamba kuti azipanga zinthu, ngakhale zili ndi zinthu zambiri zovulaza thupi. Ndipo mafuta a kanjedza wofiira anathandiza kuti akhale ndi mavitamini A ndi E, triglycerins, mafuta, kuchepetsa cholesterol. Chifukwa chiyani mafuta a kanjedza amavulaza, maonekedwe ake?

1. Zimasokoneza chimbudzi chifukwa chosowa chakudya. Pali lingaliro lakuti mafuta a kanjedza sali otulutsidwa kuchokera ku thupi, koma izi zikuchitikabe, ngakhale ziri zovuta. Madokotala amalimbikitsa kuti okonda mankhwalawa adye madzi, masamba ndi zipatso zambiri.
2. Amayambitsa mafuta m'thupi, omwe amatha kupweteka mtima.
3. Kachiphojeni.

Bwanji mukuwonjezera mafuta a kanjedza ku chakudya?

Ogwiritsira ntchito akudabwa chifukwa, motalikirana ndi zopindulitsa, mafuta a kanjedza sakuchotsedwa kuntchito. Chifukwa chachikulu ndichasika, chifukwa:

• Mitengo yamitengo imapereka mafuta oposa 8 kuposa minda ya mpendadzuwa;
• Mitengo iyi safuna chisamaliro chapadera;
• Kukolola kwakukulu kumatsimikiziridwa.

Kodi n'chiyani chimalowa m'malo mwa mafuta a kanjedza? Ku Malaysia, Indonesia ndi maiko ena a ku Africa, mankhwalawa akuwonetsedwa ngati njira yowonjezera mpendadzuwa, yomwe imawerengedwa osati yophunzira, ndipo siigwiritsidwe ntchito pa chakudya. Ku Ulaya amaonedwa kuti ndi otentha, koma amagwiritsidwa ntchito mosamala kwambiri. Archaeologists ali otsimikiza kuti phindu la chipatso ichi chinayamikiridwa ndi Aigupto akale. Nthano imatsimikiziridwa ndi imapezeka mu amphoras, chiwerengero choposa zaka zikwi zisanu.

Kodi mungazindikire bwanji mafuta a kanjedza?

Chowonadi chonse chokhudza mafuta a kanjedza - m'zigawo zikuluzikulu, zimakhala zosavuta kuzizindikiritsa pamagetsi, ngati mumayang'anitsitsa bwinobwino. Nthawi zina zimasonyeza momwe mafuta a masamba alibe dzina. Popeza mafuta a kanjedza ndi mankhwala omwe amawakhazikika m'madera ozizira komanso amasungunuka kutentha, akatswiri amapereka malangizo othandizira kupeza mankhwalawa:

1. Fufuzani masamu a moyo wa katunduyo. Zamakono ndi kukonza mafuta okhwima amakhala ndi nthawi yaitali.
2. Tchizi zomwe zili ndi mtengo wa mgwalangwa, zowonongeka kutentha. Zokongoletsedwa - zowuma.
3. Ice cream, yopangidwa ndi mafuta otero, amasungunuka pang'onopang'ono, pamene akusunga mawonekedwe. Lekani kukoma kwa mafuta.

Kodi mafuta a kanjedza owopsa ndi otani?

Kodi chovulaza mafuta a kanjedza kwa anthu ndi chiyani? Kuopsa kwakukulu ndi mafuta ambiri odzaza. Zomwe zimapangidwira, kusungunuka ndi kutentha kwakukulu - stearin ndi olein, kotero zimachotsedwa mthupi. Mtundu wa mafuta umagwiritsa ntchito linoleic asidi, mu mafuta a kanjedza ndi 5%, ena - mpaka 75%. Kodi mankhwalawa ndi opweteka kapena otani, osatsimikiziridwa ndi zinthu zake, koma ndi momwe amafananirana. Makina odzaza mafuta a palmu:

• chodabwitsa;
• squalane hydrocarbon;
• lecithin;
• coenzyme Q10 - gwero la mphamvu ndi mphamvu zowononga antioxidant;
• mavitamini A, E ndi D, mafuta acids.

Poizoni ndi mafuta a kanjedza

Kodi mafuta a kanjedza ndi owopsa bwanji? Kudya chakudya chofulumira , zopangira zopangidwa ndi mafuta aumisiri, kungayambitse kuchitika kwa matenda a mtima. Ngozi ndi poizoni ndi mafuta a mgwalangwa, zizindikiro m'mayeso ngati awa:

• ululu ndi kumverera kwa mwala mmimba;
• kunyoza, kusanza;
• kutsekula m'mimba;
• mutu;
• kutentha kumatha.

Kusuta kwa mafuta a kanjedza

Kuvulaza mafuta a maolivi kungabweretse mchere pamakhalapo, kumatha kuyambitsa ziwalo zonse za mankhwalawa. Anthu omwe sanagwiritse ntchito mafuta ngati amenewa, ndi bwino kuyamba ndi gawo lochepa kuti aone mmene thupi limayendera. Zizindikiro za mafuta a kanjedza ndizochitika:

1. Mawanga ofiira pakhungu, kuyabwa.
2. Misozi yambiri, kutupa kwa mucous membrane.
3. Kupopera, kutsokomola, mphuno.
4. Milandu yovuta, siidaphatikizidwe ndi edincema ya Quincke kapena asthma.

Kuvulaza mafuta a mgwalangwa mu chakudya cha ana

Mafuta a palmu mu chakudya cha ana ndi nkhani yapadera, popeza ili ndi makiti ambiri a chakudya kwa ana. Ma mafutawa amagwiritsidwa ntchito mosavuta ndi ogulitsa, chifukwa mafuta a kanjedza amapereka asidi a palmitic, omwe ali ochuluka mu mkaka waumunthu. Pali zina zowonjezera ubwino:

• sizimayambitsa matenda;
• lili ndi vitamini A ;
• amapereka chisakanizo chokondweretsa chomwe ana amakonda.

Pamodzi ndi izi, palinso nthawi zovuta:

• osagwidwa ndi mimba ya mwana;
• kumaphwanya calcium kuchokera ku thupi;
• amachititsa colic ndi kudzimbidwa.

Ndi m'mayiko ati omwe amaletsedwa kugwiritsa ntchito mafuta a kanjedza?

Ambiri ogulitsa amatsimikiza kuti mafuta a palmu amaletsedwa ku Ulaya, koma izi siziri zoona. Mwachivomerezo, kuletsedwa kwa mankhwalawa mu dziko lirilonse sikunakhazikitsidwe, ngakhale kumapanga 55 peresenti ya mafuta onse a masamba padziko lapansi. Koma zigawo zina zimakhudzidwa ndi zotsatirapo zoipa za mankhwalawa ndi kulepheretsa kuitanitsa katundu omwe akuphatikizapo mafuta a kanjedza. Ena amagwiritsanso ntchito mfundo zenizeni:

1. Msika waukulu wa masitolo akuluakulu ku Spain wachotsedwa pa mndandanda wa mankhwala omwe anali ndi mafuta a kanjedza.
2. Boma la UK linalemba mawu onena za chiwonetsero chovomerezeka cha mankhwalawa.
3. Malo ogulitsa malonda ku Italy adakana kugulitsa mafuta awa.

Zikhulupiriro zokhudzana ndi mafuta a kanjedza

Pa funso "kodi mafuta a kanjedza amavulaza?" N'zovuta kuyankha mosagwirizana. Zonse zimadalira mtundu wa mafuta awa, ndi ntchito yawo yoyenera. Malingana ndi asayansi, kuletsa kwa mtundu uwu wa mafuta kungayambitse kuwonjezeka kwa mafuta a hydrogenated. Ndipo zotsatira zawo zoipa pa thupi zatsimikiziridwa kale, kuphatikizapo kukhumudwitsa zachuma, kupweteka kwa thupi ndi minofu ya mtima.

Kafukufuku wasonyeza kuti kulowetsa mafuta odzola ndi mafuta a kanjedza kudzakhudza kwambiri vuto la magazi, chomwe ndi chidziwitso choopsa cha mtima ndi matenda opatsirana. Asayansi amatsutsa zabodza kuti:

1. Mafuta a pakompyuta amachititsa kuti zinthu zisasokonezeke, "kusindikiza" ziwiya zomwe zimakhala ndi malo otsika kwambiri - mpaka madigiri 52. Kutentha kwapamwamba kwamtundu wa mafuta kumakhala ndi mafuta olemera - 55 digiri, koma mankhwalawa amachotsedwa bwino.
2. Kumwa mopitirira muyeso kumabweretsa matenda a mtima. Mitsuko, mafuta ochulukirapo amtundu uliwonse amavulaza.
3. Odwala kwambiri m'magazi. Malowa ndi omwe amagwiritsa ntchito mafuta, omwe amawonjezeredwa kuzinthu zopangira anthu osakhulupirika. Ngati mumaphunzira mosamala katunduyo ndikugula mankhwala abwino, ngoziyi imapewa.
4. N'zovuta kukumba. Mofanana ndi mafuta ena odziwika, mafuta a kanjedza amagawanika kwambiri, chifukwa cha chidutswa cha laimu.
5. Mungapangitse kunenepa kwambiri ndi kuchuluka kwa mafuta ndi zakudya zokhudzana ndi kalori. Mafutawa ali ndi makilogalamu 9 pa gramu, omwe amagwirizana ndi zizindikiro za mpendadzuwa, soya ndi mafuta.