Zomera zakuda zimakula m'madera ambiri a Russia ndi mayiko oyandikana nawo ndipo amadziwika, mwinamwake, kwa munthu aliyense. Kuwonjezera pa kukoma kwakukulu mu mabulosi akuda ali ndi mavitamini ochuluka ndi kufufuza zinthu, zothandiza thupi la munthu.
Kodi mavitamini ali mu mabulosi akuda?
Choyamba, mabulosi akutchire ali ndi mavitamini A komanso C. Vitamini C imathandiza kulimbikitsa chitetezo cha thupi komanso kusintha thanzi labwino, ndipo vitamini A imakhala ndi ubwino wotsogolera ndipo imakhala yothandiza kwa omwe nthawi zambiri amayenera kuyang'ana maso. Kuchotsa Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi a Mabulosi
Wina wakuda wakuda akhoza kudzitama ndi mavitamini E, B1, B2 ndi PP. Ngati tikulankhula za ma microelements, ndiye mabulosiwa mungapeze potassium, magnesium, phosphorous, manganese ndi mkuwa.
N'chifukwa chiyani mabulosi akuda amathandiza pa chimfine?
Ndithudi si aliyense amene amadziwa kuti mavitamini a mabulosi akuda ali ndi chiyani, komanso zomwe zimathandiza pa matenda a tizilombo. Mabulosiwa, monga raspberries, akhoza kukhala ngati antipyretic wothandizira, kotero decoction wa masamba a mabulosi akuda amwedzera ndi kuzizira. Ndikofunika kutulutsa msuzi ndi madzi, kutentha kwake komwe sikukwera madigiri 70 - mwinamwake kumataya mankhwala onse. Kuwonjezera pa antipyretic katundu, mabulosi akuda amachotsa kutupa ndipo amathandiza thupi kuti lichire.
Mphamvu ya mabulosi akuda m'thupi la munthu
Kutayidwa kwa zipatso izi sikungakhale kovulaza kwa wina aliyense, chifukwa machiritso ake ndi zowonongeka zimangokhala zochizira kokha. Chowonadi ndi chakuti mavitamini omwe amapezeka mu mabulosi akuda amathandiza kuti anthu odwala matenda a ndulu, m'mimba ndi m'matumbo akhale ovuta. Izi mabulosi amathandiza metabolism ndipo amapereka mosavuta laxative kwenikweni.
Malinga ndi kafukufuku wa sayansi, mabulosi akuda amathandiza kuti maselo a magazi atsitsirenso, amachepetsa ukalamba. Pali chikhulupiliro kuti zimathandiza kulimbana ndi khansa ndi kubwezeretsa maselo a thupi.
Choncho, n'zoonekeratu kuti mabulosi akuda si mabulosi okoma okha, komanso ali ndi machiritso ambiri komanso machiritso omwe ali ofunikira munthu.