Pali zakudya zambiri zakudya zachakudya, kotero zilizonse zomwe simukuzikonda, muli ndi mwayi wopanga kuchokera kwa iwo mndandanda wabwino kuti muyambe tsiku lanu. Tsopano funso la zomwe mungaphike pa kadzutsa, lidzatha kukhala vuto!
Chakudya cham'mawa kuchokera mazira
Kodi chingakhale chokhutiritsa, chofulumira komanso chokoma kuposa kadzutsa nkhuku mazira? Kukhalapo kwa ndiwo zamasamba kumapangitsa kadzutsa kukhala oyenera. Pali zambiri zomwe mungachite:
- mazira owotchedwa ndi anyezi ndi tomato;
- omelette ndi broccoli kapena kolifulawa;
- mazira a mazira awiri ndi saladi yamphongo + yophika masamba;
- mazira ophika kwambiri ndi saladi ya masamba.
Tsiku lililonse chakudya cham'mawa
Mukufuna kuyamba tsiku ndi chinthu chophweka mosavuta, koma kuti mudikire chakudya chamasana popanda mavuto? Sankhani zipatso ndi mtedza:
- Apulo yophika ndi supuni ya uchi ndi mtedza wambiri;
- saladi ya zipatso ndi mtedza, atavala ndi yoghurt;
- mphesa ndi amondi amchere (omwe amafalitsa bwino metabolism);
- theka la kapu ya mtedza ndi kapu ya madzi atsopano.
Mkaka wosavuta mkaka
Kodi chingakhale chosavuta kuposa chakudya cham'mawa cha mkaka? Iwo samafunanso maphunziro ena owonjezera. Pali zambiri zomwe mungachite:
- galasi ya yogurt + nthambi kapena fiber;
- mabulosi ophika + apulo;
- tchizi cha kanyumba ndi zipatso kapena zipatso;
- tchizi tating'ono tomwe timaphatikizana ndi yogurt (ngati kanyumba tchizi kakang'ono ndi kamodzi kamene kamangidwe, kadzakhala chinachake ngati sitolo ya sitolo);
- "Msuzi" wa kanyumba tchizi, zipatso ndi yogurt;
- yogati yoyera ndi nthochi.
Buckwheat ndi yogurt chakudya cha m'mawa
Atsikana omwe amakonda zakudya, ndithudi amvapo za kuphatikiza. Palinso zakudya zonse zomwe ziyenera kuchitika kwa masiku angapo ndipo zikuphatikizapo mankhwalawa. Angathe kudyanso kusakaniza ndikusakaniza.
Chakudya cham'mawa cham'mawa
Kawirikawiri chakudya cham'mawa chimatchedwa tiyi ndi sangweji. Kodi mungasankhe bwanji chakudya cham'mawa chodyera?
- tiyi popanda shuga ndi mkaka + mkate wa chinangwa ndi tchizi (mungathe kuwonjezera apulo);
- tiyi popanda shuga + mkate wakuda ndi kanyumba tchizi ndi zitsamba;
- tiyi popanda shuga + rye mkate ndi nkhaka ndi nkhuku yoyera nkhuku.
Oatmeal phala
Si chinsinsi chimene Sherlock Holmes, yemwe adali ndi malingaliro osaneneka, nthawi zonse anasankha njirayi. Ndipo osati mwachabe: mafuta oatmeal ndi othandiza kwambiri. Kuonjezerapo, pali njira zambiri, momwe mungadye zokoma:
- mapulogalamu ophika oatmeal +;
- mtedza wa oatmeal;
- zoumba zoumba + kapena zipatso zina zouma;
- oatmeal + mabulosi atsopano;
- oatmeal + nthochi;
- mafuta odzola mafuta + ndi uchi.
Kuti dzino likhale lokoma
Ngati simungathe kuganiza kuti moyo wanu ulibe wokoma, ndiye kuti ndibwino kuti mudye m'mawa - tsiku logwira ntchito mumagwiritsa ntchito makilogalamu omwe mwalandira ndipo simudzapeza bwino kuchokera kuchipatala chanu.
- kapu ya tiyi popanda shuga + 1/3 ya matalala osokoneza chokoleti. Zimakhala zowawa, osati mdima, osati mkaka, ndipo ndithudi si zoyera - ali ndi shuga wambiri;
- kapu ya tiyi + mikate yozungulira;
- kapu ya tiyi ya fodya.
Kwa iwo omwe nthawizonse amachedwa
Ngati mulibe nthawi yochepa, kadzutsa kanyumba kakang'ono kokha ndichakudya chokonzekera. Koma iyeneranso kusankha:
- nyemba za chimanga zosavuta popanda shuga ndi zowonjezera + yoghurt;
- mafinya omwewo, koma ndi mkaka ndi zipatso;
- Nthambi yotchedwa unsweetened (yogulitsidwa ku pharmacy) + mkaka wophika wophika (chosiyana kwambiri).
Zokwanira chakudya cham'mawa
Njira yabwino pa chakudya cham'mawa ndi yomwe imakhudza thupi ndi zinthu zonse zofunika. Zosankha zina ziyenera kukonzekera madzulo, koma ndizofunika.
- Mkaka wophika wa nkhuku wophika + ndiwo zamasamba;
- Nkhuta zonenepa + nkhaka ziwiri;
- theka la mpesa + sandwichi ndi nyama yowonda komanso saladi.
Chakudya cham'mawa sichiyenera kukhala chothandiza, komanso chokoma, chifukwa chakudya chokoma chimapatsa chisangalalo, chomwe chidzayang'ana mu mizere ya utawaleza m'mawa.