Aliyense amadziwa kuti lalanje ndi zipatso zabwino kwambiri. Tiyeni tiwone chifukwa chake zingakhale zothandiza kwa ife.
Inshuwalansi pa matenda kapena zakudya
Malambo ndi gwero la mchere, monga calcium, iron , sodium, mkuwa, phosphorous, potassium, magnesium ndi sulfure. Mphamvu yalanje ndi makilogalamu 47 pa 100 magalamu. Mphamvu imeneyi imapezeka mu shuga ya zipatso, yomwe imakhala yosavuta ndi thupi. Madzi a orange amalimbikitsidwa kwambiri kwa anthu omwe ali ofooka atadwala kapena akulepheretsa kudya.
Kusangalala
Malalanje mumtundu uliwonse ndizovuta kwambiri, zomwe zingayambitse m'mawa kapena kutha tsiku lotha, lotopetsa. Chipatsochi, monga zipatso zina za citrus, chimakhala ndi vitamini C wambiri, koma imakhalanso ndi mavitamini A ndi B. Onse amagwira ntchito pamodzi kuti akhale ndi maganizo abwino, khungu labwino, misomali ndi tsitsi, ubongo waumphawi komanso maganizo ambiri. Ndipo izi sizikuwerengera kulimbitsa mafupa ndi mano, ngakhale kuti caloriki zokhudzana ndi lalanje ndizochepa kwambiri!
Kuwonjezera pa mapiritsi
Kufunika kwa zakudya za lalanje kumapanga njira yabwino kwambiri yobwezeretsa chimbudzi, kudziletsa kudziletsa, kupweteka kwa m'mimba, ndi kusamalira mano ndi mtima wanu.
Manyowa ayenera kuikidwa mu zakudya za anthu amene nthawi zambiri amatha kupuma, mphuno, chifuwa, chimfine.
Pali umboni wovomerezeka wosonyeza kuti ma malalanje amathandizidwa ndi zakudya zowonjezera malungo, chimfine, ngakhale chimfine cha TB komanso chifuwa chachikulu sichikanatha kutsutsa mavitaminiwa.
Orange imakhala ndi fiber yambiri, yomwe imachepetsa kuchuluka kwa shuga m'magazi. Izi ndi zothandiza kwa anthu omwe ali ndi shuga ya mtundu wa 1.
Kwa omwe ali ndi matenda a shuga a mtundu wa 2, ma malalanje amathetsa shuga, mafuta ndi insulini m'magazi.
Cosmetology kunyumba
Izi "chipatso cha kukongola" (popanda kusokonezeka) zimathandiza kwambiri anthu omwe ali ndi vuto la khungu, ziphuphu, ziphuphu. Mmodzi wa lalanje ali ndi makilogalamu 42 mpaka 86, malingana ndi kukula ndi kulemera kwake. Choncho, ndithudi saopseza chiwerengerocho. Komabe, madokotala amakulimbikitsani kwambiri kuti muziyang'ana moyenera ndipo musamalire kuti zakudyazo n'zoyenera.
Chimodzi mwa zinthu zomwe zatulukira kumene za lalanje - zili ndi naringenin yomwe imakhala yogwira ntchito. Antioxidant imeneyi imangowonjezera chitetezo cha thupi komanso kumenyana ndi njira iliyonse yotupa. Izi ndizonso "womenyera ufulu," nambala imodzi.
Zotsatira zowononga izi zimathandiza kuthana ndi zizindikiro zonse za ukalamba - kuchoka ku khungu kukalamba. Kuwala ndi kunyezimira khungu ndi kugwiritsa ntchito nthawi zonse lalanje, ndithudi, sikunaperekedwe - makamaka pali zinthu zambiri zowopsya, koma mwayi wa ukulu wa unyamata ndi wamkulu kwambiri.
"Lembani mawu okhudza kutuluka kwa"
Mosiyana ndi zikhulupiliro zambiri, tsamba la lalanje silili poizoni. Ophika ambiri ndi ophika amadziŵa kuti zimapangitsa kuti zikhale bwino. Peel ili ndi zakudya zambiri. Mitundu yomwe imapezeka mu peel ndiyo dongosolo lapamwamba kwambiri kusiyana ndi fiber yomwe imapezeka m'mimba mwa mwanayo. Kuwonjezera apo, khungu ladzaza ndi flavonoids, omwe ali amphamvu kwambiri odana ndi yotupa kwenikweni ndi kulimbitsa minofu ya mtima.
Peel orange imakhala ndi vitamini A , C, B6 ndi B5, calcium, riboflavin, thiamine, niacin ndi folic acid.
Tsamba la lalanje silikhala losangalatsa ndipo ndithudi silili yowutsa mudyo ngati thupi. Anthu ena amakumana ndi zovuta kukumba ngakhale pepala losweka, pokhapokha palibe chitsimikizo kuti peel sichikhala ndi mankhwala kapena ulimi.
Njira imodzi yochepetsera kuipa ndi kudya kokha mkati mwa peel, kudula chigawo cholimba. Pakatikati - gawo loyera la lalanje pakati pa khungu ndi chipatso - likhoza kukhala lowawa kapena lowawa, koma makamaka lili lothandiza ngati lalanje lokoma kwambiri komanso losalala kwambiri.