Kadzutsa kabwino ndi chitsimikizo cha tsiku labwino. Chakudya cham'mawa chimakhala chinthu chofunikira kwambiri pa zakudya zathu, chifukwa chimatipatsa ife zinthu zambiri zofunika, zimatipatsitsa mphamvu ndi kupereka chimwemwe tsiku lonse. Ndi bwino kuyambitsa kadzutsa ndi madzi okwanira theka la ora musanadye chakudya, koma mosakayikira, mwamsanga kapena, mowa, imwani mukamadya. Mitundu yosiyanasiyana ya zakudya zolimbitsa thupi ndizovuta kwambiri ndipo zosankha sizili zophweka, koma mosakayikira muyeso ya nyengo yowonjezera yowonjezera, mphoto ndizowona kuti ndi oatmeal. N'zosadabwitsa kuti akunena kuti: "Oatmeal ndi mfumukazi yam'mawa". Kuyambira ali mwana, takhala tikukonda chikondi cha oatmeal, koma bwanji? Kodi phala pothandiza bwanji kadzutsa - izi ndi zomwe tikuyenera kuphunzira.
N'chifukwa chiyani oatmeal amathandiza m'mawa?
Inde, yankho la funsoli ndi lakuti oatmeal lipindulitsa m'mawa zidzakhala zoonekeratu, koma zomwe zimathandiza sizidziwike kwa aliyense. Oatmeal ndi yotchuka chifukwa cha mavitamini osiyanasiyana (A, E, B1, B2, B6, K), ofunikira kwambiri - ali ndi potassium, magnesium, chromium, manganese, phosphorous, iron, ayodini, fluorine, zinki.
Komanso, ma oatmeal amaphatikizapo kuchuluka kwa zowonjezera ndi zowonjezera chakudya, zomwe zimatipangitsa kukhala osasamala tsiku lonse, chabwino, kapena mpaka masana. Chogulitsacho chimathandizanso kuchepetsa kulemera kwake, chifukwa malo oatmeal amatiteteza ku zosafunika zosafunikira. Oatmeal amathandiza kusintha chimbudzi, komanso amatsuka thupi la poizoni.
Kodi oatmeal ndi othandiza pa kadzutsa, kutsimikizira zigawo zikuluzikulu za mankhwalawa - mapuloteni ndi mapiritsi. Iwo amathandizira kwambiri kuchepa kwa thupi , kumalimbikitsa kukula ndi kukula kwa minofu misala, komanso kuwonjezera, kutithandiza kuchotsa kolesterolini ndi mitsempha ya mitsempha, koma ngati oatmeal ikuchitidwa pamadzi. Komanso, oat flakes amagwiritsidwa ntchito pa matenda osiyanasiyana a m'mimba, kutsekula m'mimba ndi kupweteka.
Mavitamini a gulu B amaonetsetsa kuti kuyamwa, kumakhudza kwambiri khungu. Phosphorus ndi calcium zimathandiza kwambiri mizu ya tsitsi ndi msomali, imalimbikitsa mafupa.
Chakudya cham'mawa, ndi bwino kudya zakudya zokhala ndi zakudya zamtundu wambiri, zomwe zambiri zimadya mbewu zosiyana. Choncho, oatmeal ndiwothandiza pa kadzutsa, chifukwa si zokoma zokha, komanso zimapatsa thanzi.
Zoona, ngakhale zabwino zingakhale zambiri - nthawi zina, zimakhala kuti zakudya zina zomwe timagwiritsa ntchito, kapena mbale, zimayamba kutitenga,
Kuwonjezera pa oatmeal kungakhale:
- zipatso;
- Chokoma chochepa ndi kuphatikiza zipatso za oatmeal ndi zouma;
- Mankhwala ochepa oatmeal sangapweteke ngakhale.
Ndipo ngati ndinu dzino lopweteka, ndiye kuti pangakhale zochepa za chokoleti chakuda, chifukwa chosatheka ndi njira, chifukwa chikumbumtima n'choyera (oatmeal ndi chofunika), ndipo shuga ndi endorphins imakulira.