Cholakwika, chosasamala, kunyalanyaza chakudya chimapangitsa kuchepetsa moyo, kukula kwa matenda a m'mimba, matenda a mtima, impso, zimapangitsa kuti kunenepa kwambiri, komanso momveka bwino sikuwonjezera kukongola kwa maonekedwe. Ngati timadya chakudya ngati chisangalalo, yesetsani kukondwera nacho, ndiye tiphunzira ndi kuwerenga malemba, ndipo tcherani khutu ndi mafuta, maonekedwe, shelf moyo ndi njira yokonzekera. Chifukwa chakudya chodalirika - nthawi zonse chimakhala chokoma, ngakhale m'mimba, kazolowereka ku ziphe, nthawi zonse samadziwa makhalidwe ake kuyambira nthawi yoyamba.
Kusankha pakati pa zinthu zothandiza ndi zovulaza, tiyenera kuyamba kuyamba kutsogoleredwa ndi malingaliro, ndipo pokhapokha, pamene kudula kwa masamba a kukoma, timatha kusankha zomwe zingatithandize kulawa.
Ndipotu, asayansi akhala atatsimikizira kuti kusiyana pakati pa mankhwala ovulaza ndi othandiza kwambiri ndiko kuti poyamba poyamba kumapangitsa kuti thupi likhale labwino komanso labwino. Timadzipweteka tokha ndi poizoni, kuchokera pa mlingo umene sitife nthawi yomweyo, pakalipano mimba yayamba kuzoloŵera mkhalidwe uno ndipo yankho (mavuto, mavuto a m'mimba, kusanza) sichikuchitikanso.
Zopweteka
Kulemba zakudya zothandiza ndi zoipa, timayamba ndi zoipa.
Zakudya za soseji, soseji ndi zina zomwe zimadziwika kuti "zokasakaniza" - onetsetsani kuti sawonjezeranso pepala kapena kusungunula nyama ku khola. Ndiye muzolembedwa padzakhala kokha "obisika" mafuta - zikopa za nkhumba, mafuta, mafuta mkati. Komanso, sizinayambirenso kuweta ziweto zosinthidwa.
Mafuta amenewa amachititsa kuti thupi liwonjezere mafuta ambiri , omwe amatanthauza kuti, kukalamba, matenda a atherosclerosis, ndi matenda ena otchuka a mtima.
Mchere mu mawonetseredwe ake onse ndi chizolowezi cha mchere kwa munthu wamkulu wa 5 g pa tsiku. Ndi 1 tsp yokha, koma tiyenera kulingalira mchere womwe uli kale muzinthu zatsirizidwa (mkate, sauces, mayonesi, mankhwala osapera theka, pickles). Chotsatira chake, timadya pafupifupi magalamu 15 patsiku, zomwe zikutanthauza kuti zinthu zimayandikira kwambiri - matenda a impso, matenda a mtima, zilonda zopweteka.
Zopindulitsa
Ponena za zinthu zothandiza ndi zovulaza zamagetsi nthawi zonse zimatsutsana ndi zakudya zopatsa thanzi, kutsegula makhalidwe atsopano omwe amaonedwa kuti ndi owopsa.
- maapulo - kuchepetsa thanthwe la maselo a khansa, kumenyana ndi njira zowonjezera m'matumbo, kuimiritsa ntchito ya mtima wa mtima;
- anyezi - amaonetsetsa kuti chiwindi, chithokomiro, mtima, kumawonjezera chitetezo ;
- adyo - amaimika matumbo a m'mimba, amachepetsa mafuta a kolesterolo;
- kaloti - amalimbikitsa matenda a mtima, chiwindi, ndulu, chifuwa, impso, kuchuluka kwa acidity m'mimba;
- nsomba - amachepetsa chiopsezo cha khansa, matenda a mtima.