Turnip - zothandiza katundu

M'dziko lamakono, pakati pa mitundu yambiri ya zakudya, anthu akuyamba kutembenukira kwa turnips. Kalekale, muzu umenewu unagwiritsidwa ntchito pochiza matenda ambiri ndi mavuto.

Zopindulitsa katundu wa mpiru

1. Muzu wa masambawa umaphatikizidwanso mu menyu ya zakudya, ana komanso chithandizo chamankhwala.
2. Kutembenuza kulimbikitsidwa kwa odwala matenda a shuga, popeza masambawa amatha kuimika shuga la magazi.
3. Muzu wa mbewu umatanthawuza njira zowonjezera zowonjezera m'matumbo, popeza mpiru imathandizira gulu peristalsis ndipo imapangitsa kuti chitetezo cha chapamimba cha madzi chizikhala bwino, zomwe zimathandizira kuti chakudya chizikhala bwino.
4. Kubwezeretsa kulimbikitsidwa kwa anthu omwe ali ndi polyneuritis, gout, komanso mavuto omwe amaphatikizana nawo ndi mchere.
5. Mu mankhwala amtundu msuzi madzi amagwiritsidwa ntchito monga expectorant ndi diuretic. Chakumwachi chimakhalanso ndi mankhwala osokoneza bongo komanso otonthoza.
6. Chinthu chomwe chili ndi chiwombankhanga ndi mbali ya muzu uwu.
7. Turnip ikugwira ntchito ngati diuretic ndi chilonda machiritso, ndipo imakhala ndi antiseptic ndi anti-yotupa zotsatira.

Zothandiza mapuloteni wakuda

Pali mitundu yambiri ya turnips, pakati pawo mizu yakuda imakhala yotchuka kwambiri, chifukwa imaonedwa kuti ndiyo njira yothandiza kwambiri. Lili ndi mavitamini ambiri ndi mchere. Kuchokera ichi, turnips zakuda:

1. Zimathandiza kuti thupi likhale ndi thupi, zomwe zimathandizanso kuchepa thupi.
2. Amalimbitsa chitetezo cha mthupi ndipo ndi mankhwala achilengedwe.
3. Chotsatira chimakhudza chimbudzi ndipo chimathandiza kuchotsa poizoni ndi madzi owonjezera kuchokera mu thupi.
4. Mzu uwu umayambitsa kupasuka kwa slag mu ndulu, komanso salt mu zotengera.
5. Amaletsa kufalikira kwa mabakiteriya owopsa ndi bowa.
6. Ndibwino kwambiri kupewa matenda a atherosclerosis.
7. Amagwiritsidwa ntchito kuti azisakaniza tsitsi.

Zothandiza zedi za turnips zobiriwira

Muchiritsira katundu, mtundu wobiriwira muzu ndi wachiwiri kwa wakuda radish. Ngati mumaphatikizapo mpiru wobiriwira mu zakudya zanu mukhoza kuona kusintha kwakukulu:

1. Vitamini B1 imakhudza kwambiri matenda a endocrine ndi dongosolo la mantha.
2. Mzu uwu umathandiza kwa anthu omwe ali ndi vuto la kugaya.
3. Green radish amathandizira kuti normalization ya cholesterol mu magazi, yomwe imathandizira kupewa matenda a atherosclerosis.
4. Pokumbukira potaziyamu, mizu ya mbeu imayimitsa kupanikizika ndipo imakhudza kwambiri ntchito ya mtima.

Tembenuzani kuti muwonongeke

Ngati mukufuna kuchotsa mapaundi owonjezera, yesetsani kusiya mbatata mu zakudya zanu ndi mpiru. Kuwonjezera pamenepo, ndi bwino kusiya zakudya zakutali, mwachitsanzo, mikate ndi chakudya chachangu. Komabe pamaziko a mizu ya mbeu, mukhoza kukonzekera saladi yochepa ya saladi, masamba ndi mafuta. Zakudya zenizeni zochokera pa mpiru sizipezeka, koma ngati Kufuna kutaya thupi kumangowonjezerapo mankhwalawa.

Sankhani ndi kusunga

Kupeza zinthu zonse zothandiza ndikofunika kusankha mizu yoyenera. Ndibwino kugwiritsa ntchito kampeni kakang'ono kakang'ono. Pachifukwa ichi, ndibwino kumvetsera kwa peel, sikuyenera kuwonongeka. Mpiru wochepetsetsa kwambiri komanso wothandiza kwambiri uli ndi zokoma komanso zosangalatsa. Ndibwino kuti musankhe mizu ya mbeu ndi nsonga kuti muwonetsetse kuti mpiruyo ndi yatsopano. Chomeracho chiyenera kukhala chobiriwira, chachifundo komanso chopanda zizindikiro zowononga. Sungani mzu wa masamba kumalo ozizira kuti asatenge dzuwa. Ngati mutayika mpiru mufiriji, nthawiyo imakula mpaka masabata awiri.