Mavitamini m'maso

Mu thupi lachikazi, chirichonse chimagwirizana. Kuperewera kwa mavitamini ku chakudya kumayambitsa kusamvana kwa hormonal, mahomoni oopsa amayokoneza ntchito za ziwalo. Ndipo omwewo, amachitapo kanthu pa zovutazo ndi matenda osiyanasiyana, mwachitsanzo, kukula kwa maselo. Choncho, mankhwala osamala sangathe kuchita popanda vitamini.

Vitamini chosowa m'thupi

Madokotala amakhulupirira kuti ndi kupweteka m'thupi kulibe ma vitamini E , C ndi A. Zinthu izi ndizofunika kwambiri kuti zikhale ndi mphamvu ya chitetezo cha m'thupi, zomwe zimagwira ntchito m'thupi. Kuperewera kwa zinthu izi ziyenera kubwezeretsedwa, kutenga mavitamini kuphatikizapo chakudya.

Kodi mavitamini ati amwe ndi zakumwa?

1. Zimadziwika kuti zotupa m'chifuwa zimayambitsidwa ndi kusagwirizana kwa maselo osagonjetsedwa pogwiritsa ntchito hormone ya female estrogen. Vitamini A imachepetsanso mphamvu ya mammary gland. Tengani provitamin A monga beta-carotene pa mlingo wa 50,000 IU kwa miyezi isanu ndi umodzi.
2. Vitamini E kuti munthu asamalidwe bwino amalamulira tsiku lililonse kudya kwa 100 mg pa tsiku. Maphunzirowa ayenera kukhala osachepera miyezi isanu ndi umodzi, komanso bwino - chaka. Antioxidant imeneyi imathandiza kuti thupi liwonongeke, limathetsa maonekedwe a PMS, limayambitsa progesterone ya hormone .
3. Vitamini C imalimbitsa chitetezo cha thupi ndipo imathandizira zotsatira zina za antioxidants.

Ma antioxidants omwe amalembedwa amatha kumwa mosiyana, koma ndi bwino kugwiritsa ntchito mankhwala osokoneza bongo kuti agwiritse ntchito multivitamini zomwe zimaphatikizapo kupanga zinthu zonse zofunika. Mavitamini otani omwe angatenge ndi mankhwala, ndi bwino kufunsa dokotala - momwe mankhwala akulimbikitsira amachokera ku mtundu wa chisamaliro. Choncho, malingana ndi mawonekedwe a matendawa, amayi ena amalembedwa Aevit, ndi ena - Vitakan yokonza multivitamin ndi zofanana.

Kutenga mavitamini, muyenera kukumbukira za ngozi yowonjezereka: izi zimagwiritsidwa ntchito makamaka ku vitamini A - kupitirira kwake kuli koopsa kwambiri, choncho musadutse mlingo woyenera.