Kwa zaka zingapo pamwambamwamba wotchuka ndi Ducane zakudya, chifukwa zimakupatsani inu zotsatira zabwino. Njira yochepetsera thupi imapangitsa munthu kuganizira mozama zomwe amadya. Pali magawo angapo a zakudya zomwe zili ndi mfundo zosiyanasiyana.
Zomwe zimayambira pa mapulogalamu oyambirira a chakudya cha Dukan "Attack"
Gawo loyamba ndilo lofunika kwambiri, chifukwa limakupatsani chisamaliro choyenera kuti mupange thupi loyamba kulemera. Musanayambe kukambirana mapepala oyenerera a sabata ya Dyukan mu gawo la "Attack", nkofunika kumvetsa mfundo zoyenera za njira yochepera:
- Mafuta owonjezera, zakudya zochepa zimakhala chakudya, koma mapuloteni ayenera kukhala owonjezera. Ndi chifukwa cha zakudya zomwe thupi limayamba kudya mafuta osungidwa.
- Ndikofunika kukonzekera bwino chakudya, chomwe mungagwiritse ntchito multivark yotchuka posachedwapa. Zowonjezera zambiri zimatha kutenthedwa, zophika kapena zowonjezera.
- Ndibwino kuti mugwiritse ntchito zonunkhira zosiyanasiyana, kuphatikizapo zovuta, monga momwe zimathandizira kufulumira kwa kagayidwe ka shuga.
- Kutalika kwa gawo la "Attack" kumadalira momwe munthu ali ndi mapaundi owonjezera. Ngati kulemera kwakukulu kuli kochepera makilogalamu 20, ndiye kuti nthawiyi iyenera kukhala masiku 3-5. Pakakhala 20-30 kg, ndiye "Attack" iyenera kukhala masiku 5-7. Ngati kulemera kwake kuliposa makilogalamu 30, siteji yoyamba iyenera kukhala masiku 5-10.
- Chofunika kwambiri ndi kuchepetsa madzi, kotero ndikofunikira kumwa tsiku lonse mpaka malita atatu a madzi.
Ndikofunika kuti musamawonetse masewera masiku asanu ndi awiri mu gawo la "Attack" la Dyukan, komanso kusewera masewera, chifukwa chokhacho chimakulolani kuti mukwaniritse zotsatira zabwino. Amaloledwa kubweretsa mbale, koma ziyenera kukhala zofanana.
Menyu kwa masiku 7 a Ducane kudya mu gawo la "Attack"
Tsiku loyamba:
- chakudya cham'mawa: yokazinga mazira a mazira atatu ndi zidutswa ziwiri za fillet yophika;
- Zakudya zosakanizidwa: tchire tating'ono ta mafuta;
- chakudya chamadzulo: khutu ndi keke ya zakudya;
- Zakudya zosakanizika: chophimba chophimba;
- chakudya chamadzulo: feleti yophikidwa ndi adyo.
Tsiku lachiwiri la menyu yoyenera ya Ducane chakudya gawo "Attacks":
- Chakudya cham'mawa: Pachake yomwe imapangidwa kuchokera ku kanyumba kanyumba ndi kuwonjezera kwa chimanga ndi chidutswa cha ham;
- Zakudya zosakanizidwa: timitengo ta nkhanu;
- Chakudya chamadzulo: Ng'ombe yamphongo yophika ndi msuzi;
- Zakudya zopanda pakezi: yoghurt yachirengedwe;
- chakudya chamadzulo: nsomba yofiira yophika ndi zitsamba.
Tsiku lachitatu la menyu yoyenera mu gawo la "Attack" la Dyukan:
- Chakudya cham'mawa: chotupitsa chopangidwa kuchokera ku mapuloteni atatu ndi yolk ndi chidutswa cha mchere wa salimoni;
- Zosakaniza: gawo la cheesecake;
- Chakudya chamadzulo: msuzi ndi nkhuku ndi mazira owiritsa;
- Zakudya zopanda pakezi: zakudya zopanga zikondamoyo ndi sinamoni;
- Chakudya: Julienne ndi nsomba.
Tsiku lachinayi :
- kadzutsa: porridge ndi vanila ndi chinangwa, komanso gogol-mogol;
- Zakudya zosakanizika: magawo angapo a kirimu ndi ham;
- Chakudya chamasana: casserole ndi nkhuku;
- Zakudya zosakanizika: kanyumba kanyumba ndi yogurt;
- Chakudya: Chakudya cha veal ndi mayonesi malinga ndi njira ya Dukan.
Tsiku lachisanu :
- kadzutsa: monga tsiku lachitatu;
- Zakudya zosakanizika: yoghuti ndi Kuwonjezera kwa chinangwa;
- chakudya chamadzulo: msuzi wa nsomba;
- kuluma: mazira ophika kwambiri ndi zakudya za mayonesi;
- chakudya chamadzulo: nyama za nyama zochokera ku nkhuku mu uvuni.
Tsiku lachisanu ndi chimodzi :
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Zakudya zopanda pake: monga tsiku lachiwiri;
- chakudya chamadzulo: nkhuku yophika;
- Zakudya zosakanizika: tchizi cha kanyumba ndi kuwonjezera kwa chimanga ndi kefir;
- chakudya chamadzulo: saladi ndi nsomba ndi zakudya za mkate.
Tsiku lachisanu ndi chiwiri :
- Chakumwa: mkate ndi kirimu tchizi ndi ham;
- Zakudya zopanda pakezi: yogurt yochepa;
- Chakudya: msuzi wochokera ku nsomba ndi kuuluka kwa mbalame;
- Zakudya zopyapyala: mkate ndi Kuwonjezera kwa chinangwa ndi zipatso.
- Chakudya: nkhuku curry.
Kumbukirani kuti iyi ndi mndandanda wokhala ndi zitsanzo zokha zomwe zingasinthe, koma m'malo mwa mapuloteni okha, m'malo mwa mapuloteni, osati ndi zakudya.