Zakudya zopanda makapu: menyu

Ngati mwaganiza mozama kusintha chiwerengero chanu, mukhoza kuyesa mapuloteni, kapena zakudya zopanda mafuta. Tiyenera kuzindikira kuti izi si zachilendo kwa anthu, ndipo mapuloteni owonjezera amachititsa kuti thupi likhale lolimba, choncho sikofunika kudya nthawi zonse. Musanagwiritse ntchito dongosolo, funsani katswiri. Zakudyazo zimatsutsana kwambiri ndi omwe ali ndi vuto ndi impso.

Kodi maziko a zakudya zamagazi ndi chiyani?

Maziko a zakudya izi ndizochepetsa kuchepetsa zakudya zamagulu - sizobisika kuti ndizo zomwe zimayambitsa maonekedwe a mafuta pamthupi. Zakudyazi ndizofala, chifukwa ngakhale kuti simudzamva njala, kulemera kudzachoka mwamsanga ndithu.

Zakudyazi zimangokwanira anthu omwe amadziwika bwino ndi kukonzekera komanso kukhala ndi cholinga, chifukwa ziyenera kuwerengera kuchuluka kwa mapuloteni, mafuta ndi zakudya zomwe zimagwiritsidwa ntchito, komanso kulemba zolemba za zakudya. M'malo othamanga, chakudya chamagulu ndi zakudya zolimbitsa thupi, chimatchedwa "kuyanika", chifukwa ndi chakudya chamtunduwu chomwe chimathandiza kuchepetsa mafuta a thupi, ndipo kuphatikiza ndi machitidwe amathandiza kuchotsa mafuta ochepetsetsa ndikupanga minofu yokongola, yowoneka bwino.

Tsiku limaloledwa kudya makilogalamu 40 a chakudya, zakudya zonse ziyenera kukhala mapuloteni. Zakudya zapamadzi ndizo magwero aakulu a mphamvu, ndipo ngati palibe, thupi limayamba kugwiritsa ntchito mafuta.

Ndikofunika kwambiri kuti zakudya zoterozo zikhale madzi okwanira 2 malita patsiku. Apo ayi, zidzakhala zovuta kwambiri kuti thupi likhazikitsidwe mwa njira yatsopano. Tengani zakudya nthawi zonse, pagawo ting'onoting'ono tsiku lonse, ndikudya chakudya chomaliza panthawiyi pasanathe maola 3-4 musanagone.

Zakudya zopanda mafuta m'thupi zowonongeka - menyu

Mu zakudya ndi zakudya zoterezi, mukhoza kuphatikizapo mtundu uliwonse wa mapuloteni, koma ndi zina zonsezi zidzakhala zovuta kwambiri. Kotero, kuti mungagwiritse ntchito pamtundu uliwonse:

• nyama yowonda - nyama, ng'ombe, masewera;
• nsomba zonenepa;
• nkhuku, turkey;
• Zakudya za mkaka zochepa;
• mazira a nkhuku ndi zinziri;
• kanyumba kakang'ono ka mafuta ndi tchizi.

Kuonjezerapo, m'pofunika kulingalira mndandanda wa katundu, kulandiridwa kumene kuli koletsedwa:

• Zakudya zilizonse - ufa, pasitala, zidutswa, mapepala, etc;
• zonse zotsekemera - shuga, uchi, kupanikizana, chokoleti, msuzi wambiri ndi yogati lokoma, etc;
• zakumwa zoledzeretsa;
• zakumwa zokoma - soda, timadziti, ndi zina zotero.
• zipatso zilizonse.

Zida zomwe sizili m'ndandanda wazoletsedwa, zikhoza kuwonjezera puloteni yayikulu.

Zakudya-Zakudya zamagazidi - menyu patsiku

Kuti mugwiritse ntchito mapepala okhudzana ndi zakudya zamagazi bwino mukatha kukambirana ndi dokotala, popeza kuti matenda ena amatsutsana kwambiri (makamaka ndi matenda a impso).

Chitsanzo 1

1. Chakudya cham'mawa: kapu ya khofi popanda shuga, hafu ya zipatso zamphesa, dzira.
2. Chakudya chamadzulo chachiwiri: chidutswa cha tchizi kapena kanyumba kakang'ono ka mafuta, tiyi.
3. Chakudya: Chakudya chobiriwira ndi nkhuku wathanzi, madzi.
4. Chotupitsa: theka la mphesa.
5. Chakudya chamadzulo: nsomba ndi nthuka.
6. Atatha kudya: galasi la kefir.

Chitsanzo 2

1. Chakudya cham'mawa: mazira angapo, nyanja kale, tiyi.
2. Chakudya cham'mawa chachiwiri: lalanje
3. Chakudya: Chakudya cha ng'ombe ndi zukini ndi tomato.
4. Chakudya chamadzulo: lalanje, tiyi.
5. Chakudya Chakudya: nkhuku m'mawere ndi kabichi.
6. Pamapeto pa mgonero: galasi la yazhenka.

Chitsanzo chachitatu

1. Chakudya cham'mawa: kanyumba kakang'ono ka mafuta, tiyi.
2. Chakudya chamadzulo chachiwiri: 2-3 tangerines.
3. Chakudya: Msuzi wa masamba, chidutswa cha nyama (ng'ombe, ng'ombe).
4. Zosakaniza: yogurt.
5. Chakudya: Nsomba zophikidwa ndi ndiwo zamasamba.
6. Mutatha kudya chakudya: yogurt wosatulutsidwa.

Nthawi yotsiriza yomwe mungatsatire pa chakudya chimenechi ndi masiku 7-10. Pambuyo pa izi, ndibwino kuti tisinthe zakudya zabwino ndikupitiriza kuphunzitsa. Kuzungulira kungathe kubwerezedwa mwezi wotsatira.