Ziribe kanthu momwe kuwonongeka kwa thupi lanu kulili koyenera, posachedwa mudzawona "mphepo yamtunda". Iyi ndi nthawi yomwe thupi limalandira chizindikiro kuchokera mu ubongo kuti ndi nthawi yothetsa kulemera kwa mafuta ochulukirapo, ndikofunikira kugawana mphamvu kuti apulumuke "njala". "Plateau" imapezeka pa zakudya zilizonse, chifukwa thupi limawopa kugawanika ndi ndalama zawo, ndipo mumamukumbutsa nthawi zonse za vuto lakumva njala mmimba.
Choncho, kuti "mudzinyenge" nokha, muyenera kugwiritsa ntchito zakudya zophweka komanso zogwira mtima zochokera ku fiber .
Mfundo za zakudya
Mumachepetsa mafuta okwanira 20 g pa tsiku, zonsezi ziyenera kukhala polyunsaturated (maolivi, nsomba, nsomba). Kuonjezerapo, mungathe kukhala pa chakudya chanu chammbuyo, chimene chaphwanyidwa chifukwa cha "plateau". Inde, muyenera kudya modzichepetsa, kuchepetsa zakudya zamchere, komanso kuganizira masamba ndi zipatso.
Zakudya izi zikhoza kutchedwa kuti zosavuta, koma zothandiza kwambiri kulemera kwa thupi chifukwa cha chinthu ichi - mumadya supuni 8 patsiku. Fiber powder.
Fiber ndi mtundu wa chakudya chomwe sichikumbidwa ndi thupi lathu. Zimakhala mkati mwathu ndipo zimapangitsa kuti tizimva bwino (zomwe zimakhudza mapulogalamu omwe amachititsa kuti m'mimba muzitha kutambasulidwa mokwanira), komanso amachepetsa kudzimbidwa mwa kukankhira mthunzi.
Zigawo zimapezeka masamba ndi zipatso, koma ngakhale patsiku sitingadye zakudya zambiri zomwe zingatichotsere njala, mankhwala osokoneza bongo ayenera kutengedwa.
Chakudya chophweka ndi chothandiza cholemetsa chimatha pafupifupi mwezi. 4 patsiku mumatenga timapepala awiri. kuyambitsa kapena kufinya ndi madzi alionse achilengedwe.
Mothandizidwa ndi chida ichi mudzathetsa njala , ndipo ubongo wanu sudzatha kutentha mafuta, monga chakudya chokhazikika.