Matenda a shuga ndi matenda aakulu omwe amafunikira zakudya zoyenera, zosasamala zomwe zingabweretse mavuto aakulu. Pamene chiwerengero cha odwala matenda a shuga chikukula (ndi 5-7% pachaka), chakudya chapadera cha shuga ndi chofala kwambiri masiku ano.
Mfundo zazikuluzikulu za zakudya
Chakudya chochepa cha odwala matenda a shuga chimaonetsa kuchuluka kwa mavitamini , omwe ndi gwero lalikulu la shuga. Zakudya zowonjezera zimapangidwira (kuonjezera mlingo wa shuga m'magazi) ndipo osati kudya (kuyimitsa njira ya m'mimba).
Kuti mulowetse moyenera mlingo wa insulini, zomwe ndizofunikira kuti thupi likhale lofanana, zakudya zopatsa thanzi zimalimbikitsa kugwiritsa ntchito lingaliro monga XE - mkate, womwe ndi wofanana ndi magalamu 12 a chakudya. Pofuna kufanana ndi 1 XE, pafupifupi 1.5-4 magawo a insulini amafunikira - izi zimadalira munthu payekha.
Masewera amodzi a tsikulo
Anthu omwe ali ndi shuga ayenera kudya fractional - 5-6 pa tsiku. Menyu ya tsiku ndi chakudya cha shuga ikhoza kukhala yosiyana kwambiri, mwachitsanzo:
- kadzutsa : oatmeal phulusa yophika pamadzi kapena mkaka wosakanizidwa (batala amaloledwa kuchuluka kwa magalamu asanu, koma osati);
- Chakudya chamadzulo chachiwiri : 1 mapulogalamu apakati-apulo kapena 1 lalanje;
- Chakudya : msuzi ndi bowa watsopano ndi kuwonjezera pele balere, saladi ya masamba, okometsera ndi mandimu, nsomba yophika ndi mandimu, 1 apulo wobiriwira;
- Chakudya chamadzulo : sandwichi ndi mkate wakuda, bowa ndi tomato;
- Chakudya : phala la buckwheat ndi ng'ombe yophika ndi chidutswa cha mkate wakuda ndi tchizi;
- kwa maola 2-1.5 musanagonere : 1 chikho cha yogati ya skimmed.
Zakudyazi ndizoyenera osati kwa odwala matenda a shuga okha, komanso kuti ataya thupi kwa anthu omwe ali ndi vuto la mafuta. Musanayambe, ndikofunika kufunsa ndi katswiri.