Mayi aliyense wamtsogolo amadziwa kuti pamene ali ndi mimba, nkofunika kuti adzidyetse bwino ndi kudzipatsa yekha mwanayo ndi mavitamini komanso mavitamini onse oyenera. Ndikofunika kwambiri kutenga mavitamini m'miyezi itatu yoyamba ya mimba, pamene ziwalo zikuluzikulu ndi machitidwe a munthu wam'tsogolo amayikidwa.
Zofunika kwa mwanayo
Mavitamini pa nthawi yoyambilira m'miyezi itatu yoyamba ndizofunikira pakupanga mapulogalamu onse ofunikira oyambirira ndi chitukuko choyenera:
- Folic acid imateteza chitukuko cha neural tube zolakwika ndi zipsinjo zovuta za fetus;
- Vitamini A ndizofunika kuti chitukuko cha mitsempha, mawonekedwe ndi mafupa;
- Vitamini E imayambitsa kulera koyenera kwa fetus ndi kupanga mapangidwe;
- iodini ndi yofunikira kuti apangidwe dongosolo la mitsempha, chithokomiro cha chithokomiro.
Zothandiza amayi
Mavitamini mu trimester yoyamba amafunikira osati kwa mwana yekha, koma kwa mayi woyembekezera:
- kudya mavitamini a gulu B (B1, B12, B9) kudzathandiza kuthana ndi maonekedwe a toxicosis;
- Vitamini E mu trimester yoyamba imathandizira kuteteza mimba;
- Vitamini C imathandizira kuthana ndi matenda ndi mavairasi, kuonjezera chitetezo chokwanira komanso kupewa kutaya mimba msanga.
Kodi timasankha chiyani?
Masiku ano mu pharmacies mungapeze multivitamins pa zokoma ndi ndalama zonse: Complivit Trimestrum 1 Trimester, Vitram Prerenatal ndi Vitrum Prenatal Forte, Multi-Tabs Perinatal, Elevit, Materna, Supradin, Pregnavit, Gendevit ndi ena.
Mukhoza kusankha mankhwala enieni, koma mwinamwake, mudzasankha kuti akhale mayi wanu wamwamuna. Chowonadi ndi chakuti mavitamini amasiyana mosiyanasiyana ma multivitamin complexes. Ndi mankhwala ati omwe ali abwino kwa inu, adokotala adzasankha.
Mwa njirayi, akatswiri ambiri opatsirana matenda opatsirana pogonana apeza kuti mavitamini kwa amayi apakati m'zaka zitatu zoyambirira ayenera kukhala ochepa kwa folic acid, vitamini A, E ndi C, komanso ayodini. Ndizofunikira kwambiri nthawi ino. Kukonzekera kwakukulu kumatengedwa kuchokera sabata la 12 la mimba, pamene kufunika kwa mavitamini osiyanasiyana ndi minerals kumawonjezeka.