Chimene mkazi amamwa pa nthawi ya mimba ndi chofunika kwambiri kuposa chimene amadya. Mayi wamtsogolo m "nthawi yonse amayesa kudya zakudya zolimbitsa thupi ndikukana zakumwa zoledzeretsa. Chimene sichingakhale chovulaza kwa amayi omwe ali ndi pakati, komanso momwe kumwa kotere kumakhudza thanzi lake komanso thanzi la mwanayo, timalingalira m'nkhani yathu.
Teyi kwa amayi apakati
Mukhoza kumamwa tiyi wakuda ndi wobiriwira panthawi yoyembekezera . Mayi wakuda ali ndi mavitamini B, PP, K, C ndi aspotinic acid, ndipo ali olemera mu mchere: calcium, potassium, phosphorous, magnesium, fluorine, theophylline, theobromine. Mayi wakuda amathandiza kwambiri kumvetsetsa kwa mitsempha ya magazi, kumalimbitsa mano. Tiyi yaukhondo imakhala ndi mankhwala ambiri ophera antioxidants, omwe amathandiza kupewa matenda a khansa. Sikoyenera kumwa makapu oposa awiri pa tsiku, tiyi amphamvu pa nthawi ya mimba sangathe kumwa. Mu tiyi mukhoza kuwonjezera uchi, galu, mbande, mandimu, masamba, mandimu, currants kapena raspberries. Azimayi panthawi yomwe ali ndi pakati akhoza kumwa tiyi ndi mkaka (wokhazikika kapena wokometsera).
Karkade tiyi panthawi yoyembekezera
Azimayi panthawi yomwe ali ndi mimba akhoza kumwa tiyi ya karkade (hibiscus), koma amamwa mowa pang'ono komanso osati mwachangu, makamaka ngati ali ndi chiopsezo chotenga toxicosis. Ali ndi zofiira zokongola ndipo amamva kukoma, ngati muwonjezera shuga kapena uchi, mumamwa chokoma, chofanana ndi chitumbuwa compote. Wokonda chikho cha hot tea karkade chidzakuthandizira kulimbana ndi kupanikizika kwa chifuwa, chimayamba kuwonjezereka ndikuwonjezera chitetezo chokwanira.
Matenda a zitsamba pa nthawi ya mimba
Ngati muli ndi tizilombo panthawi yomwe muli ndi pakati, muyenera kusamala kwambiri, ndalama zonse zomwe mumagula ku pharmacy, zingakuvulazeni inu komanso mwanayo ngati sakugwiritsidwa ntchito moyenera kapena kusakanizidwa ndi malangizo. Onetsetsani kuti muwerenge zomwe zimatsutsana pa nthawi ya mimba.
Kodi tiyi amwe nthawi yotenga mimba kuti mumvetsetse momma, muyenera kumwa zomwe mumakonda komanso zosangalatsa, koma musaiwale kuti zakumwa zazikulu za amayi oyembekezera ndi madzi oyeretsedwa.