Kusakaniza shuga m'magazi - chochita chiyani?

Ngati zizindikiro za hyperglycemia kapena kukula kwa mtundu wa 1 ndi mtundu wa shuga 2 zimaperekedwa ndi mayeso a labotale. Monga lamulo, zotsatira zake, ndiye kuti wodwala wamukweza shuga wa magazi - zomwe mungachite pazochitika zoterozo komanso momwe mungayimire kutsekula kwa shuga akulimbikitsidwa ndi dokotala yemwe akupezekapo atatha kufufuza. Koma palinso njira yothandizira yokha, ena mwa iwo akhoza kuchitidwa mwaulere.

Kusakaniza pang'ono kwa shuga kwa magazi - choyenera kuchita chiyani kuti usiye kukula kwa ndondomeko yake?

Ngati mlingo wa shuga usapitirire 5.5 mmol / l, ndi mofulumira kwambiri kuti uyankhule za hyperglycemia, chifukwa ukuwonjezeka pang'ono mu shuga. Koma ndi bwino kutenga zina zomwe zingateteze chitukuko cha chikhalidwe ichi:

1. Nthawi zonse kuyang'ana kuchuluka kwa shuga, ndi zofunika kugula chodabwitsa glucometer .
2. Lembani ulamuliro wa tsikulo, chiŵerengero cha nthawi ya ntchito ndi kupumula.
3. Pewani kuzunzika kwa thupi ndi maganizo, nkhawa.
4. Kuchita masewera olimbitsa thupi tsiku lililonse kapena kuchita masewera olimbitsa thupi.
5. Kulemera kwake.
6. Samalani ndi momwe zakudya zilili, zomwe zili ndi shuga mkati mwake komanso zakudya zamagetsi.

Ndiyeneranso kuyendera dokotala nthawi zonse kuti athe kuwona momwe zakhalira.

Ndondomeko ya shuga yapamwamba kwambiri yodziwika - ndiyenera kuchita chiyani kuti ndichepetse?

Mankhwala oopsa kwambiri amafunika maphunziro ena, makamaka ntchito zapakiteriya zomwe zimayambitsa insulini. Monga lamulo, kuwonjezeka kwakukulu kwa shuga m'magazi kumasonyeza matenda odwala matenda a shuga kapena chitukuko cha shuga.

Zikatero, zimaletsedwa kudzipangira yekha mankhwala, mankhwala aliwonse, kuphatikizapo mankhwala okhudzana ndi insulini, ayenera kulamulidwa ndi katswiri wamagetsi.

Kuwonjezera shuga wa magazi - zomwe mungachite kunyumba?

Mwadzidzidzi mungathe kudzithandiza nokha, kuyang'ana zakudya zomwe sizikuchokera ku zakudya zomwe zili ndi chiwerengero chokwanira kwambiri cha glycemic index .

Zakudya Zakudya:

1. Sungani mapuloteni, mafuta ndi zakudya (16, 24 ndi 60% motsatira). Pa nthawi yomweyo, pafupifupi 2/3 mwa mafuta ayenera kugwera pa mafuta a masamba.
2. Kuphatikizira kulandila kwafupipafupi ndi kachigawo kakang'ono ka chakudya, makamaka - kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono.
3. Pezani kuchuluka kwa makilogalamu omwe amadya, makamaka ngati muli ndi kulemera kwakukulu.
4. Onetsetsani ndalama zothandizira tsiku lililonse.
5. Pewani zakudya zowonjezera shuga, mowa, nyama zonenepa ndi zakudya za mkaka, ufa wophika, mafuta, zophika.
6. Sankhani zakudya ndi chiwerengero chochepa cha glycemic chomwe chili ndi fiber.