Anthu ambiri sagwirizana ndi mtengo wa chitumbuwa, kudandaula ndi astringency yake. Ndipotu, muyenera kuphunzira momwe mungasankhire chipatso ichi, chifukwa si zokoma zokha, komanso zothandiza kwambiri. Gwiritsani ntchito pokonzekera kuphika mbale zambiri, zomwe ndizofunikira msuzi wa tkemali.
Kodi ndi chithandizo chotani pa mtengo wa chitumbuwa?
Zipatso za chipatso ichi zikuphatikizapo acids, mavitamini , mchere, pectin, zomwe zimayambitsa zinthu zambiri zothandiza. Popeza pali shuga wambiri mu mtengo wa chitumbuwa, mafutawa amakhala ochepa, choncho makilogalamu 100 pa kilogalamu iliyonse ndi 34 makilogalamu.
Kodi chothandiza pa plamu ndi chiyani?
- Zomwe zimaphatikizapo zakudya zamagetsi zimathandiza kuti thupi liyeretsedwe ku zinthu zoipa. Izi zimapangitsa kuti chiwerengero cha zakudya chizikhala bwino.
- Madzi a chipatso amachititsa chidwi kwambiri, ndipo amachotsa ludzu mwamsanga.
- Iwo ali ndi thukuta la zipatso ndi zotsatira zotsutsa, zomwe zimakulolani kuti muziwalangiza iwo kuzizira.
- Zopindulitsa za chitumbuwa chobirira ndi zofunikira kwa amayi apakati, popeza kulemera kwake kukuthandizira kukhalabe ndi chitetezo, chomwe chili chofunikira kwa amai pa malo amenewa.
- Zambirimbiri, zolembazo zimaphatikizapo potaziyamu, mchere wofunika kwambiri kwa thupi.
- Ndizosatheka kusazindikira zotsatira zabwino pa dongosolo la mitsempha, ndipo chifukwa cha mavitamini a gulu B. Kudyetsa zipatso zokhazikika, ndizosavuta kupirira nkhawa.
- Chifukwa cha ascorbic acid ndi vitamini A, chipatso chimathandiza kuchepetsa ukalamba, komanso kumathandizira khungu.
- Nsupa ya shuga imakulolani kuti mulangize zipatso za matenda ndi shuga.
Alycha sagwiritsanso ntchito katundu, koma zotsutsana, zomwe ndi zofunika kuziganizira. Kawirikawiri, komabe pangakhale kusasalana. N'kosaloledwa kudya chipatso ngati muli ndi vuto m'mimba, zomwe zimagwirizanitsidwa ndi kuchepa kwa acidity wa madzi. Kutaya maula kumabwera chifukwa cha zilonda zam'mimba ndi gastritis.