Anthu ambiri amadziwa kuti arugula kapena arugula ndi banja la cruciferous. Mitengo yotereyi ili ndi mavitamini ambiri komanso zothandiza, zomwe zimapatsa zomera zabwino. Banja limeneli limaphatikizansopo zomera zina, zomwe zimasiyana ndi zida zambiri za mankhwala, monga thumba la mbusa, kugwiriridwa ndi zomera zosiyanasiyana za uchi kapena namsongole.
Poyamba, arugula anali udzu wosalakwa, umene unaperekedwa kwa zinyama ndi mbalame zokha. Masiku ano zinthu zasintha kwambiri. Tsopano anthu amagwiritsa ntchito arugula monga chomeracho chiri ndi fungo lokoma ndipo amapatsa mbale zakudya zina zokometsera. Ikhoza kuwonjezeredwa ku saladi kapena nyama. Makhalidwe abwino amangochititsa chidwi. Poyambirira, kukoma kwa udzu kuli ofanana ndi tsabola wa mtedza ndi nsalu yamasewera. Kukumana ndi makhalidwe onga sorrel.
Kodi ndi chithandizo chotani kwa arugula komanso chomwe chili ndi chiyani?
Kugwiritsiridwa ntchito kwa arugula kudzawoneka mwamsanga ngati mutapeza zomwe zili zothandiza mmenemo. Pano kotero mu kapangidwe kakang'ono ka 100 g ya chomera chomwe chimapangidwira:
- shuga 2,1 g;
- mafuta 0,7 g;
- mafuta acids 0.1 g;
- sodium 0.03 g;
- mavitamini A, B, C, E, K ndi T;
- mafuta ofunikira (30%).
Zonsezi zikungosonyeza phindu losatsutsika la mbewu. Chokhacho chokha cha chomera ndicho shuga wambiri wokhutira, koma imakhalanso ndi mavitamini, mapiritsi , mapuloteni ndi mchere omwe amathandiza kuti izi zitheke. Kugwiritsa ntchito kwambiri saladi ya arugula kumaonekera kwa thupi laumunthu, chifukwa chomeracho chiri ndi ma microelements onse ofunikira omwe ali ofunikira kuti kagwiritsidwe ntchito ka dongosolo lonse la thupi la munthu.
Chomeracho chimakhalanso ndi mankhwala. Chifukwa cha zinthu zamtundu wina, zimatha:
- kuwonjezera mlingo wa hemoglobini mu thupi laumunthu;
- chomeracho chimathandiza kuchotsa cholesterol choposa thupi;
- Kulimbitsa kayendedwe kabwino ka zinthu m'thupi;
- sungani liwu la thupi;
- kuchepetsa shuga wokhudzana ndi magazi;
- kulimbitsa makoma a mitsempha ya magazi.
Mankhwala othandiza arugula angagwiritsidwe ntchito pochiza matenda osiyanasiyana a mpweya wabwino. Ndi chithandizo chake, mukhoza kuyambitsa zotsatira za expectorant. Zimasokoneza komanso zimakhala ngati diuretic.
Rukkola ngati mankhwala okhudzana ndi zakudya
Zing'onozing'ono zimadziwika, koma arugula ingathandize kuchepetsa thupi ndi kusintha ndondomeko ya chimbudzi. Lili ndi calorie yochepa, yomwe imakhudza kwambiri kagayidwe kake ka thupi lonse. Chomera ndi chabwino kwambiri pakudya, chifukwa chimakhala ndi zigawo zambiri zomwe sizilowetsa thupi la munthu nthawi ya chakudya. Mu rukkole makina okwanira, omwe amachititsa kumverera mwachidwi.
Kuchiza kwa matenda a m'mimba
Zopindulitsa zake zothandizira saladi ya rucola imayenera kugwira ntchito m'mimba ndi m'matumbo. Chomera chimathandiza kuthana ndi matenda ngati chilonda kapena gastritis. Ena a gastroenterologists ochokera ku America mothandizidwa ndi zomera adatha kuthandiza odwala kuchotsa zilonda za m'mimba. Chomeracho chimatha kuteteza makoma a m'mimba ndi kuwalimbikitsa, motero kuchiza chilonda.
Amuna ena amagwiritsira ntchito arugula kuti apange mphamvu zawo zamuna. Kalekale zakumwa zapadera zidakonzedwa kuchokera ku chomera, zomwe zinakhudza luso la anthu. Chomeracho chinkachita ngati aphrodisiac yachilengedwe. Anthu ena masiku ano amayesetsanso kugwiritsa ntchito decoction kuti apange ntchito erectile.