Maphikidwe a zakudya zopangidwa tsiku ndi tsiku - zophweka ndi zokoma za zakudya zopangira

Njira yapadera yodyera pogwiritsa ntchito mankhwala atsopano omwe sanayankhe pa chithandizo cha kutentha amatchedwa zakudya zopangira. Chifukwa cha ichi, amasunga zinthu zothandiza kwambiri. Zakudya zakuda zimaonedwa kuti ndi zovuta zamasamba.

Zakudya za chakudya chofiira

Pali mndandanda wina wa zinthu zomwe zingathe kukhalapo mwa anthu awo omwe asankha kusinthana ndi zakudya zowonjezera . Kuwonjezera apo, m'pofunika kulingalira malamulo angapo, pogwiritsa ntchito, kotero kuti palibe mavuto a thanzi.

1. Zimaletsedwa kusakaniza mafuta (mtedza, kokonati ndi avocado) ndi shuga, kutanthauza zipatso ndi zipatso zouma.
2. Chakudya cha chakudya chowunikira chimachokera kukuti chimbudzi chimachokera ku michere. N'kosaloledwa kuphatikiza zakudya zamagazi ndi zidulo.
3. Osakaniza mankhwala omwe ali ofanana nawo, mwachitsanzo, mitundu yosiyanasiyana ya mafuta (mtedza ndi mapeyala).
4. Maphikidwe ophika opangira chakudya amalola kugwiritsa ntchito zouma zouma, chinthu chachikulu ndichoti kutentha pamene mukuphika sikukwera madigiri 40.

Maphikidwe a zakudya zopangidwa tsiku ndi tsiku

Malingaliro akuti zakudya za anthu omwe anasiya chakudya chopangidwa ndi mafuta ndizochepa, zolakwika, chifukwa ngakhale kuchokera ku zinthu zatsopano mungathe kukonzekera mbale zosiyanasiyana: supu, saladi, zakudya zopanda chotupitsa, tirigu, zamchere. Mavuto ndi mapangidwe a mitu yodzaza zonse sayenera kuwuka. Maphikidwe a zakudya zofiira ndi osavuta, monga chithandizo cha kutentha chimachotsedwa.

Msuzi wa chakudya chofiira - maphikidwe

Zakudya zoyambirira zimathandiza kuti thupi likhale lopweteka, koma izi sizikutanthauza kuti ayenera kutenthedwa, chifukwa chophatikizapo masamba ochepa mukhoza kupeza kukoma koyambirira. Odziwika kwambiri ozizira msuzi ndi okroshka ndi beetroot msuzi , koma pali maphikidwe ena odyera m'nyumba zomwe zimasiyanitsa zakudya. Mukhoza kuphika, osati maphunziro okhawo oyamba, komanso zosankha zabwino.

Msuzi wa kirimu

Zosakaniza:

• Mbewu za mpendadzuwa - 100 g;
• zukini - 2 ma PC;;
• kaloti - zidutswa 2;
• mapepala - chidutswa 1;
• mafuta a maolivi - 20 ml;
• mkaka wa amondi - 8 tbsp. makuni;
• masamba.

Kukonzekera:

1. Msuzi wa zakudya zopangidwa ndi zosafunika amatanthawuza kudula masamba mu blender, choncho chitani izi ndi masamba onse ndi mapulisi.
2. Onjezerani mafuta ndi kusuntha mosamala.
3. Msuzi, sungani mkaka wa almond ndi shredded masamba. Thirani msuzi ndi kutumikira.

Maphikidwe a zakudya zopangidwa - saladi

Zakudya zotchuka kwambiri kwa anthu omwe amasankha chakudya chofiira - saladi, okonzeka ku masamba, masamba, zipatso ndi zinthu zina. Zakudya zina zikhoza kuphikidwa, koma kumbukirani kuti kutentha sikuyenera kukhala madigiri 40, izi zingatheke pogwiritsira ntchito zouma kapena multivark. Maphikidwe a chakudya chofiira akhoza kutanthauzira mapepala otchuka, koma saladi oletsedwa.

Syedoedchesky Olivier

Zosakaniza:

• nkhaka - zidutswa ziwiri;
• kaloti - zidutswa 2;
• zukini - 400 g;
• nandolo - 6 tbsp. makuni;
• soya mayonesi - yaiyi 4;
• mchere, tsabola ndi amadyera.

Kukonzekera:

1. Ndibwino kuti mukuwerenga Zomera zowonongeka zimadula tizilombo tochepa.
2. Sakanizani zosakaniza, onjezerani msuzi ndikuika zonunkhira.
3. Limbikirani saladi mu furiji kwa kanthawi.

Phukusi kwa chakudya chofiira - maphikidwe

Ambiri angaganize kuti n'zosatheka kuphika phala popanda mankhwala otentha, koma ayi. Kusankha zakudya zopanda pake, maphikidwe a phala adzafunika kwa kadzutsa chokoma komanso chokoma. Kwa iwo, mbewu za fulakesi , zimakula za mphodza ndi tirigu zingagwiritsidwe ntchito. Chifukwa chogwiritsidwa ntchito bwino, mungathe kudya chakudya chokoma ndi chopatsa thanzi.

Nkhumba ya mbewu za fulakesi

Zosakaniza:

• zidala - 8 tbsp. makuni;
• nthochi - zidutswa ziwiri;
• Mbeu ya mpendadzuwa - 6-10 pinch.

Kukonzekera:

1. Maphikidwe opangira zakudya zosakaniza amatanthawuza mbewu zowonongeka kwa maola ochepera 4.
2. Nthomba zimadulidwa mu magawo ndikuziwaza mu blender, kuwonjezera kubirira kwa mbewu ya fulakesi.
3. Kutumikira gruel, owazidwa ndi mbewu zake. Ngati mukufuna, mukhoza kuwonjezera zipatso zobiriwira, zoumba, zipatso kapena sinamoni.

Zakudya kuchokera ku mbatata yaiwisi kwa chakudya chofiira

Mbatata ndi mankhwala otchuka, koma kodi mungatani mukasankha njira yaiwisi ya chakudya? Ndipotu, pali maphikidwe osiyanasiyana omwe mumapezeka masamba osambira. Pofuna kuchepetsa kuchuluka kwa starch, masamba owongolera ndi osungunuka akulimbikitsidwa kuti alowe m'madzi ozizira kwa kanthawi. Zakudya zochokera ku mbatata yaiwisi kwa chakudya chowoneka ndizovomerezeka ku Korea zakudya, chifukwa chifukwa zonunkhira kukoma kwa mbatata kumakhala koyambirira.

Mbatata ku Korea

Zosakaniza:

• mbatata - 1 makilogalamu;
• adyo - magawo atatu;
• nthaka coriander - supuni 1;
• tsabola wotentha - chidutswa 1;
• mchere - 3 tbsp. makuni;
• vinyo wosasa - 200 ml;
• mafuta - 100 ml.

Kukonzekera:

1. Nthawi yomweyo yikani chophika kutentha pafupifupi malita atatu a madzi. Peel ndi kuchapa mizu mbewu kudula woonda n'kupanga kapena ntchito yapadera grater.
2. Madzi otentha atsanulire vinyo wosasa ndi kuika mchere, ndiyeno imbani mu mbatata ya sieve kwa mphindi zingapo.
3. Ikani mbatata mu mbale, kuwaza ndi coriander, akanadulidwa tsabola ndi kutsanulira kwambiri mkangano mafuta.
4. Onetsetsani bwino ndi kuwonjezera woponderezedwa adyo. Imani mu furiji kwa maola 2-3.

Kupukuta kwa zakudya zopangidwa - maphikidwe

Kwa zaka zingapo panthawi yotchuka kwambiri pali zakudya za ku Japan, makamaka ngati mipukutu, ndipo zimatha kukondweretsedwa m'malesitilanti komanso kunyumba. Popeza mbale yophika zakudya zimatanthauza kuti asiye mpunga wokonzeka, mapepala amtunduwu amaletsedwa. Pogwiritsa ntchito kusintha kwina, mungapeze chakudya chokoma, chomwe chingaphatikizidwe mu menyu.

Mizere yodula yamawangamawanga

Zosakaniza:

• kaloti - zidutswa 2;
• phwetekere - 2 ma PC.;
• Zoumba zoumba manja awiri;
• Mbeu ya mpendadzuwa - 1 chinthu;
• adyo - lobule;
• Tsitsa - 2 tbsp. makuni;
• kuthira mafuta - supuni 2;
• nori - masamba 4;
• mchere.

Kukonzekera:

1. Choyamba muyenera kuthira mbewu kwa ora limodzi ndi kutsuka zoumba.
2. Sungani tomato ndikudutsamo makina a adyo. Sakanizani ndikuchoka kuti mubwere.
3. Pogwiritsa ntchito blender, dulani karoti ndi kufinya madzi kuchokera mu misa.
4. Gwirani zochepa zoumba ndi mbewu. Sakanizani misa ndi kaloti, tomato ndi otsala zoumba. Onjezerani zotsalazo ndikusakaniza bwino.
5. Ikani kudzazidwa pa nori ndikuyendetsa ma rolls. Zimangokhala kuti zidulidwe zidutswa ndikukhonza.

Mkate wa zakudya zopangira - maphikidwe

Sungani zakudya zamasamba zakonzedwa ndi kuphika kutentha, ndipo ndi zakudya zopsa, zakudya zoterezi ndizoletsedwa. Kuphika masangweji okoma kungatheke ndi mkate wopangidwa kunyumba , pokonzekera kuti pali maphikidwe osiyana a chakudya chofiira. Kuphika mkate kungakhale ndi zowonjezera, mwachitsanzo, zipatso zouma kapena masamba. Mukhoza kugwiritsa ntchito njira yomweyi mwa kusintha kokha mavitamini.

Mkate wa Karoti

Zosakaniza:

• zinamera tirigu - 1 chinthu;
• Mbeu ya fulakesi ndi mpendadzuwa - 0,5 st;
• karoti mkate wa kaloti 2;
• zidutswa - 0,5 zidutswa;
• mafuta a azitona - 20 ml.

Kukonzekera:

1. Mbeu zonse ziyenera kugwiritsidwa ntchito pogwiritsa ntchito blender.
2. Onjezani keke ya batala, batala ndi kusakaniza bwino.
3. Anyezi apere pa grater ndipo wonjezerani kumapeto kwa misa.
4. Kuchokera mu mtanda mupange makeke, kukula kwake komwe, monga zikondamoyo. Mvetserani mu zouma kumbali zonse ziwiri pa kutentha kwa madigiri osachepera 40. Nthaŵi zambiri, njirayi imatenga maola asanu ndi asanu ndi awiri.

Chakudya Chakuda - Maphikidwe a Cocktail

Ma cocktails osiyana angagwiritsidwe ntchito monga chakudya chachikulu komanso chotukuka. Smoothies for maphikidwe odyera, omwe ali ndi zipatso zambiri, masamba ndi masamba, ndi othandiza komanso okoma kwambiri. Maphikidwe odyera amadzimadzi amakhala ndi magawo awiri a zomera ndi zipatso zitatu kapena masamba. Zosakaniza zonse zimamenyedwa ndi blender mpaka mnofu wofanana umapezeka.

Banana-sitiroberi ogulitsa

Zosakaniza:

• nthochi - zidutswa ziwiri;
• Strawberry - 1 chinthu;
• letesi - 6 masamba;
• madzi - 1 tbsp.

Karoti ndi malo ogulitsira

Zosakaniza:

• thupi lalanje - 1 PC;
• kaloti - zidutswa 2;
• Msuzi wa ginger - 1 tbsp. supuni;
• saladi - gulu limodzi;
• madzi - 1 tbsp.

Desserts kwa zakudya zopangidwa - maphikidwe

Kusintha kwa chakudya chamtundu, ichi si chifukwa chodzikanira zokondweretsa, kudya chakudya chokoma ndi chokoma. Pali mchere wosiyanasiyana wa chakudya chofiira, chomwe chimakonzedwa kuchokera ku zipatso zambiri, zipatso zouma, zipatso, mbewu, uchi, mtedza ndi zina zomwe zimaloledwa. Mwa izi, mukhoza kupanga mikate, mikate, ayisikilimu ndi zina zomwe mumawakonda akulu ndi ana.

Zakudya zowonjezera

Zosakaniza:

• mtedza wolimba - 1 chinthu;
• mbewu za sitsamba - zinthu 0,5;
• chisakanizo cha zipatso zouma - 1 chinthu;
• wokondedwa - 1-2 tbsp. makuni;
• Pepa wakucha - 1 pc.

Kukonzekera:

1. Pa mankhwalawa opangira zakudya zofiira zowonjezera zipatso zouma kwa mphindi 40, ndi mtedza wa maola 8.
2. Sungani zosakaniza zonse mu blender ndikupanga maswiti ozungulira.