Aliyense amadziwa kuti tirigu ali othandiza, kotero iwo akulimbikitsidwa kuti aziphatikizira mu menyu ya tsiku ndi tsiku. Komabe, iwo omwe akufuna kugawanika ndi mapaundi owonjezera, osati chiwombankhanga chirichonse chingachite. Mwachitsanzo, pansi pa chiletso ndi manga, omwe akulangizidwa kuti adye omwe ali ochepa thupi. Ndikofunikira kudziŵa kuti ndiyani zomwe mungadye pamene mukuchepetsedwa, kotero kuti zakudya zimatsimikiziridwa kubweretsa zotsatira.
Kodi ndingathenso kulemera kwa tirigu?
Nkhoma zimakhala zathanzi kwambiri, chifukwa ambiri mwa iwo ndi chakudya chokhazikika. Choncho, asayansi amadziwa kuti zakudya zomwe zimadya ndi zakudya zoyenera, yankho ndi lokha. Kuphika kuchokera ku phala awo kwa nthawi yaitali kumadetsa nkhawa ya njala. Kuti mupeze zokwanira, munthu amafunika chakudya chochepa, kutanthauza kuti kudyetsa - chifukwa chachikulu cha kulemera kwakukulu - sikumuopseza.
Mukhoza kutaya thupi pa tirigu m'njira ziwiri: mkati mwa sabata kuti mumamatire ku mono-zakudya kapena muzikonzekera nokha masiku. Phulusa lolemera liyenera kukonzekera pamadzi, popanda mchere ndi shuga. Mukhoza kuwonjezera zipatso zochepa, ndiwo zophika zophika, mkaka wowawasa.
Kodi ndi zakudya zotani zomwe mungadye pamene mukuchepera?
Ambiri amasangalala ndi zakudya zomwe amadya pa chakudya, chifukwa munthu aliyense ali ndi zokonda zake. Mwachitsanzo, anthu ambiri amakonda oatmeal, koma phulusa lopindulitsa limakhala labwino kwambiri, choncho muyenera kuiwala za kuchepa. Zomwezo zimapita ku mpunga woyera woyengedwa, umene uli ndi zakudya zambiri, koma pali zinthu zochepa kwambiri zothandiza.
Odwala amachilangiza kuti asiye kusankha pa buckwheat, pine kapena balere. Pogwiritsa ntchito, buckwheat ikutsogolera. Koma njira yabwino kwambiri, malinga ndi madokotala, ndi mbewu zambewu zamitundu yambiri, zophikidwa kuchokera ku chisakanizo cha mbewu zosiyana. Pachifukwa ichi, anthu ochepetsetsa amatha kuchotsa mapaundi owonjezera ndikupeza mavitamini oyenera komanso kufufuza zinthu, popanda kuwononga thanzi la mono.