Kefir - zokhudzana ndi kalori

Si kale kwambiri ku United States yomwe inalembedwa mndandanda wa zinthu zothandiza kwambiri kwa thupi la munthu. Mmodzi wa atsogoleri osadziwika omwe ali mndandanda ndi kefir wodziwika, yomwe imapezeka mosavuta m'masitolo. Komabe, phindu la mankhwalawa kwa madokotala a thupi limati kwazaka zambiri: kefir imawonetsedwa mu matenda a m'mimba, matenda a chiwindi, kusokonezeka kwa chitetezo cha mthupi, kuwonjezeka kwa magazi. Ndipo kwa anthu omwe ali onenepa kwambiri, omwe nthawi zonse amawaganizira makilogalamu, yogimmed yogurt mu zakudya ndi zofunika kwambiri, ngakhale kuti kafir kawirikawiri, caloric yomwe imakhala yapamwamba kuposa ya mafuta opanda kefir, imatchedwanso kuti ndi yothandiza ngakhale kwa iwo omwe amataya thupi. Pogwiritsa ntchito zoterezi, mukhoza kupeza gawo lalikulu la mapuloteni tsiku ndi tsiku, popanda mantha kwa chiuno chochepa.

Ndiko ndalama zotani zomwe ziri mu yogamu wopanda mafuta?

Malingana ndi wopanga makina, calorific mtengo wa 100 g wa yogimmed yogurt ndi 28 mpaka 33 kilocalories. Kotero, galasi imodzi ya kefir, yomwe ili ndi 250 magalamu a mankhwala, imalola thupi lanu kulandira zina 70 mpaka 82 kcal. Kupindula kwakukulu kwa thupi kudzaperekedwa ndi mankhwala oledzeredwa m'mawa pa chopanda kanthu m'mimba, kapena madzulo asanapite kukagona.

Kodi ndi mafuta otsika bwanji omwe ndi ovuta kwambiri?

Chisankho chofuna chakudya chabwino chidzaonetsetsa kuti moyo wautali ndi wokhutiritsa umakhala wabwino. Komabe, kumwa mowa wokhala ndi mafuta ochepetsetsa omwe ali ndi mafuta ochepa pamakhala pali "misampha." Amakhulupirira kuti chifukwa cha kupatukana, mkaka umatayika gawo lalikulu la mapuloteni, ndi kupereka maonekedwe abwino a kefir wopanda mafuta popanda kuwonjezerapo zowonjezera zowonongeka, opanga sagwiritsira ntchito othandizira thupi: osinthika wowonjezera kapena agar.

Gwiritsani ntchito kefir yochepa kwambiri popanda mafuta owonjezera kwenikweni kwenikweni kunyumba. Ndikwanira kutenga mkaka wosakanizidwa wa mafuta ochepa ndi kuwonjezera pamenepo mikate ingapo ya sitolo yafoloji kapena wapakiteriya wapadera. Pa tsiku, yogwiritsiridwa ntchito mafuta kopanda mafuta komanso yogita mwachilengedwe adzakhala okonzeka. Mukhoza kusunga ndi kugwiritsira ntchito mankhwalawa mkati mwa maola 48, ndipo mutatha nthawiyi mukhoza kuphika nyama zamasamba kapena kupanga kanyumba tchizi kuchokera kumtunda wa yogurt.

Ngakhale mutasankha kugula kefir yokonzeka, mtengo wa caloric sayenera kukhala wotsutsana kwambiri pakusankha mankhwala. Silifu moyo wa chilengedwe chamtunduwu sudzadutsa masiku asanu ndi awiri. Moyo wambiri wa alumali umatanthauza kuwonjezera zowonjezera ku mkaka wobereketsa, zomwe sizipindulitsa kwenikweni thanzi.