N'zosadabwitsa kuti kaloti zonse zotchuka ndi alendo ochokera kumayiko ena. Amakhulupirira kuti anayamba kukula monga chikhalidwe cha chakudya ku Afghanistan, ndipo anadza ku Ulaya kokha m'zaka za m'ma VXI. Kwa ife, kukongola kofiira ndi mchira wautali kunabweretsedwa ndi kenako - m'zaka za XVII. M'dziko lathu, tinachokera ku Holland, ndipo poyamba tinalima osati chifukwa cha "mizu", koma chifukwa cha nsongazo zomwe zidagwiritsidwa ntchito monga zokometsera komanso zobiriwira. Ndipo panthaŵiyo anthu a ku Russia anazindikira kufunika kwa kaloti zatsopano, kalori wokhala ndi zochepa, komanso kukoma kwake, mtundu wowala, kukongoletsa mbale iliyonse ndizo zabwino zake. Pambuyo pake anapeza kuti mizu imeneyi ili ndi zina zambiri zothandiza. Mwachitsanzo, mu kaloti zofiira kwambiri, koma ndi zowonjezera, zimapereka thupi ndi mavitamini ndikuwonetsa zinthu, zimathandiza kuthana ndi matenda osiyanasiyana. Izi ndi zabwino kwambiri kwa iwo amene amafuna kulemera ndi kusintha thanzi lawo.
Kodi ndi zotsala zingati mu kaloti watsopano?
Mu masamba a lalanje, mankhwala ochuluka kwambiri a kagawodidi amapezeka, ndipo izi zimalongosola kukoma kwake kokoma kokoma. Komanso, zakudya zamagazi zimakhala zochepa, malinga ndi zosiyanasiyana. Pafupifupi 80% ya muzu wa madzi ndi madzi, pang'ono kuposa kuchuluka kwa mafuta ndi mapuloteni. Pano pali fiber , vitamini ndi mchere. Zambiri mwa kaloti ndi vitamini A monga beta-carotene, koma palinso vitamini C, gulu B, PP, K, N.
Kuchokera ku mchere mu kaloti mungapeze chitsulo, potaziyamu, calcium, phosphorous, magnesium, selenium, zinki ndi zina zotero. Mu magalamu zana a kaloti watsopano, zopatsa mphamvu sizinali
Chofunika kwambiri ndi karoti saladi ndi apulo, kalori wokhutira umene ndi pang'ono kuposa wa wamba kaloti, koma osati zambiri, 43 kcal okha. Zakudya zimenezi zimakhala ndi mavitamini ambiri , zimatsuka m'mimba ndipo zimatha kusinthanitsa ndi chakudya chimodzi.