Kuwerengera kwa mankhwala ndi zinthu zoipa zokhudzana ndi caloriki

Mwinanso, maloto a anthu ambiri ndi kudya ndi kuchepetsa kulemera, koma, mwatsoka, izi sizingatheke. Ndipotu, palibe mankhwala omwe ali ndi calorie yonyozeka. Chodziŵika chokha chimene mulibe zopatsa mphamvu ndi madzi, koma mutenga madzi amodzi okha, kodi mudzakhala odzaza?

Tanthauzo la mawu

Ndiye kodi mawu oti "mtengo woipa wa caloric" amatanthauzanji? Zakudyazi ndizo zomwe zili ndi zakudya zochepa kuposa momwe mungagwiritsire ntchito pogaya. Kutanthauza kuti, kukumba izi kapena mankhwalawa, muyenera kuyisaka, ndikukumba thupi, kuti izi ziwonongeke. Kotero, mwachitsanzo, mudadya mankhwala omwe ali ndi kcal 10, ndipo 20 kcal amagwiritsidwa ntchito kuti azipake. Izi zikutanthauza kuti chiwerengero chonse cha calorie chasokonekera, choncho, simunachire, koma mutayamba kulemera. Izi zikutanthauza kuti mu zakudya zabwino muyenera kukhala ndi zakudya zomwe zili ndi calorie yoipa.

"Zoipa"

Mu TOP-5 muli zinthu zotsatirazi: udzu winawake, letesi, sauerkraut, anyezi ndi nkhaka .

1. Zamasamba . Zoterezi zingathe kudyedwa nthawi iliyonse komanso ambiri omwe mukufuna. Mwachitsanzo, mu udzu winawake, chiwerengero cha ma calories chiri pafupifupi zero. Kuonjezerapo, masamba omwe amapangidwa ndiwo ndiwo mavitamini, mchere, mapuloteni ndi fiber. Ndine wokondwa kuti pali masamba ambiri, ndipo tsiku ndi tsiku mukhoza kukonzekera saladi zosiyanasiyana ndi zina zokoma, komanso zakudya zabwino kwambiri. Pafupifupi masamba onse ali ndi zakudya zochepa kwambiri, choncho pambuyo pochita chimbudzi simungapeze chilichonse chopanda phindu komanso kuchepetsa thupi.
2. Zipatso . Kuphatikiza pa calorie yoipa, iwo adzabweretsa mu mapuloteni a thupi, omwe ndi ofunikira kuti azigwira bwino ntchito ya thupi. Mu currant, gooseberries ndi zipatso zina zofanana zili ndi antioxidants, mavitamini, zomwe zimapangitsa kuti chitetezo chitetezeke komanso kuthandizira kuthana ndi matendawa. Komanso zipatso zimatsuka thupi la poizoni ndi zina zotayika, kusintha masomphenya ndi kuthandizira matenda osiyanasiyana.
3. Zipatso za cititrus . Chitsanzo china cha mankhwala okhala ndi calorie yosakhutira. Zipatso za mandimu, mandimu, mandimu amathandiza kuchepetsa kulemera, komanso kumalimbitsa chitetezo cha thupi, kumapangitsa kuti matumbo asamalire bwino. Mu malembawa muli mankhwala ambiri ndi ma vitamini C. Kuwonjezera pa zakudya zanu zam'litali ndi mapaundi owonjezera nthawi zonse sizingakhale zoopsa kwa inu.
4. Mavwende . N'chiyani chingakhale bwino kusiyana ndi chivwende chokoma ndi chowopsa pamasiku otentha a chilimwe? Mudzapeza mavitamini, zinthu zofunikira komanso nthawi yomweyo osati dontho la mafuta. Kuonjezerapo, mabulosiwa amapereka thupi ndi madzi, zomwe zimafunika kuti thupi likhale lolemera komanso kuti thupi lizikhala bwino.
5. Bowa . Anthu ambiri sakudziwa kuti bowa ndi chakudya chochepa, komanso amakhala ndi mapuloteni komanso zakudya zamthupi zofunika kwambiri.
6. Algae . Anthu ambiri samatenga mankhwalawa mozama, koma pachabe. Maonekedwe a algae amakhala ndi ayodini ochulukirapo komanso zinthu zina zomwe ndi zofunika kwa thupi.

Pofuna kupewa kuwonjezera zakudya zamakono, ndi bwino kukonzekera zakudya ndi zero zokhudzana ndi zakudya. Zabwino - kwa awiri kapena kuphika. Kuti mukhale ndi vuto labwino la minofu, muyenera kuwonjezera
kwa zakudya zomwe zimakhala ndi mapuloteni oipa, monga nsomba, nsomba ndi nkhuku.

Chitsanzo cha menyu, chomwe chimaphatikizapo mankhwala okhala ndi calorie yonyozeka

1. Chakumwa. 1 dzira yophika ndi citrus.
2. Chakudya. Chidutswa cha nyama kapena nsomba, saladi ya ndiwo zamasamba, zomwe zingapangidwe ndi madzi a mandimu.
3. Chakudya chamadzulo. Msuzi wa masamba kapena tchire chochepa cha mafuta ndi zipatso.

Ngati mukumva njala, pangani masamba, zipatso kapena kumwa kapu ya tiyi wobiriwira, ndithudi, opanda shuga.