Mankhwala, monga amadziwika, amasintha kamodzi pa moyo wawo ali mwana, choncho zimafuna khama kwambiri kuti asunge thanzi lawo. Kuzisamalira nthawi zonse, kuyeretsa ndi kupewa matenda a chingamu, ukhoza kuyang'ana kumwetulira kokongola msinkhu usanakalamba, ndipo pankhaniyi ikhoza kuthandizira zakudya zomwe zimathandiza mano.
Kodi ndi zinthu ziti zomwe zingathandize mano mano?
Choyamba, zomwe zimayambitsa kuyendetsa kwa magazi m'ziwalo zofewa, kuyeretsa ndi kupaka minofu, kulimbitsa dzino lachitsulo. Awa ndi ndiwo zamasamba ndi zipatso ndi thupi lolimba - maapulo, kaloti, beets, mapeyala , ndi zina zotero. Kuonjezera apo, ali ndi mavitamini ambiri omwe amatha kupeza zinthu, zomwe zimakhala ndi calcium ndi phosphorous. Wachiwiri pa mndandanda ndiwo mankhwala opindulitsa pa chingamu ndi mano chifukwa cha kukhalapo kwa fluoride. Izi zimalimbitsa minofu ya mafupa ndipo imatha kupezeka kuchokera ku madzi otentha, tiyi, nsomba, ndi zina zotero. Chakumwa sichikulimbikitsanso mphamvu za mano, komanso chimapha majeremusi ndi mabakiteriya omwe amachititsa kuti zisawonongeke.
Ndi chiyani chinanso chomwe chingathandize mano ndi chingamu? Zipatso ndi strawberries, strawberries, currants, cranberries, blueberries, ndi zina zotero. Zomwe zimapangitsa kuti zikhale zolimbana ndi matenda a m'kamwa, ndipo izi zimakhala ndi zidulo zambiri, zomwe zimapangitsa kuti mazira asinthe, motero chinthu chofunikira ndicho kudziwa kukula kwake. Zakudya zabwino, zothandiza mano, zimakhala ndi mtedza umene umakhala ndi antibacterial, tonic ndi antiseptic zotsatira. Mu mkaka, calcium yambiri ikugwiritsidwa ntchito pomanga minofu ya mafupa, ndipo tchizi ndi njira zothandiza popewera nsomba. Citrus, makamaka chipatso cha mphesa, amachepetsa kutuluka kwa magazi, ndipo mandimu imathandizira kuteteza tizilombo toyambitsa matenda. Vitamini C imalimbitsa chingamu ndipo imachepetsa chiopsezo cha matenda ambiri a mano.