Acidity, makamaka, siwonjezeke m'mimba, koma mu chapamimba madzi, ndiko kuti, kuchuluka kwa kuchuluka kwa hydrochloric acid mu chapamimba madzi. Zachizolowezi ndizizindikiro - 0,4-0,5%, kutengeka kulikonse kumatchedwa kuwonjezeka kapena kuchepa kwa acidity. Lero tidzakambirana za zomwe zimayambitsa kuchuluka kwa acidity, komanso chakudya chochepetsa asidi m'mimba.
Zimayambitsa
Kaya matenda a m'mimba akugwidwa m'njira yanu, chifukwa chake nthawi zonse ndi zofanana - zolakwitsa zomwe mumadya komanso kudya. Oyile, wokazinga, mchere, peppery, zakudya zokometsera - zonsezi ndi zolemera kwambiri pa chakudya chathu, makamaka ngati sizinali nthawi imodzi "phwando panthawi ya mliri," koma ndi "chakudya" chanu nthawi zonse. Kodi mumachepetsa bwanji zida zanu? Kudya chakudya cham'mawa - kudula chakudya cham'mawonekedwe , chifukwa timataya thupi, chakudya chamasana - chowotcha, ndi chakudya chamadzulo - tisanagone, wandiweyani, kotero kuti wagona bwino.
Kotero zimabwera kufunika kokhala pa zakudya ndi kuchuluka kwa acidity m'mimba.
Kodi chimachitika ndi chiani cha acidity m'mimba?
Pamene chakudya chimalowa m'mimba mwako, chimbudzi chimayambira ndi kuthandizidwa ndi madzi a m'mimba. Ngati chiwerengero cha hydrochloric acid chikuwonjezeka, mumamva kupwetekedwa mtima. Ngati chakudya chomwe chimalowa m'mimba ndi cha mtundu umenewo, chakudya chomwe chimatenga nthawi yaitali, kumverera kwa kupweteka kwa mtima kudzakhala kwa nthawi yaitali.
Osangokhala chifukwa cha zowawa zosayenera kuti mukhale ndi acidity - hydrochloric acid imachepetsa mucous nembanemba ya mimba, ndipo izi zimayambitsa gastritis ndi zilonda zam'mimba.
Kuchokera pa izi, timaganiza kuti kuti tipeŵe zotsatira zovuta za mkulu wa acidity ( kupweteka kwa mtima , zowawa ndi zowawa, m'mimba), chakudya chomwe timadya chiyenera kukhala mwamsanga mwakuya ndikuchoka m'mimba. Ndili pa mfundo imeneyi ndipo zakudya zimapangidwa ndi kuchuluka kwa acidity.
Menyu
Zakudya zoyambirira - osasamala msuzi wolemera, makamaka, izi zimagwiritsidwa ntchito ku msuzi wa bowa. Anthu omwe ali ndi acidity apamwamba amakhala othandiza pa masamba ndi mucous soups (pogwiritsa ntchito tirigu). Kuti chotupitsa cha msuzi wa mucous chikhale chochulukirapo, chingwechi chiyenera kukhala chisanafike. Komanso amalimbikitsidwa ndi supu-purees kuchokera ku ndiwo zamasamba, zipatso ndi zokometsera mkaka.
Njira yachiwiri - nyama ndi nsomba ziyenera kuwedwa, zophika, zowonongeka. Mukhoza kuphika souffle kuchokera pansi, nyama zotchedwa cutlets. Analangizidwa kuti agwiritsidwe ntchito: ng'ombe, ng'ombe, Turkey, kalulu, nkhuku. Zakudya zonse za dzira ndizoyenera kuonjezera asidi, kupatula mazira owuma. Omelettes akhoza kuphika mu uvuni, wiritsani mazira ophika kwambiri, ofewa.
Kuchokera ku tchizi ndikofunikira kuti tisiye sukulu yochuluka komanso yosuta, ena onse (makamaka osakaniza) sangakuvulazeni.
Zomera ndi zipatso zimayenera kupewa marinades ndi zakudya zamzitini. Zonsezi, ndi zina, zili ndi mawotsidwe, zowonjezera mavitamini komanso zowononga - izi sizimapangitsa kuti chimbudzi chikhale chokhazikika.
Kumwa - mumatha kumwa tiyi, koma kokha kophika pang'ono. Shuga sichimangothamangitsidwa, koma khofi iyenera kuchotsedwa. Imwani zipatso zowonjezera, zida, kuchepetsedwa
Nkhani yosiyana ndi madzi amchere. Ndi kuchuluka kwa acidity, muyenera kumwa madzi amchere amchere, ndithudi, achiritso. Komabe, simungathe kumwa madzi amtundu uwu ndi mabotolo, gastroenterologist ayenera kupereka mankhwala, ndipo chiwerengero chokwanira ndi ½ chikho musanadye chakudya.
Kupsinjika kwachisoni kwina ndi chizindikiro chakuti mwamsanga mukhoza kufika polephera kugwira ntchito. Choncho, mmalo mopeza kulira kwa "kupulumutsidwa!" Thupi lanu ndi mapiritsi kuti ayambe kupuma, pitani kwa dokotala, palibe chophweka kusiyana ndi kuchenjeza zoopsa zenizeni.