Kudya pa okroshke

Kutentha koyamba koyamba maphunziro kumalowetsedwa ndi msuzi a chilimwe, omwe amangokwaniritsa njala ndi ludzu, komanso amathandizira kulemetsa. Palinso chakudya choyenera cha okroshke, chothandiza kuchotsa mapaundi owonjezera mu kanthawi kochepa.

Malamulo ofunikira

Ngati mukutsata zakudya izi, ndizowonjezera okroshka pa kefir kapena mankhwala ena amtundu wowonjezera. Kusintha nthawi ndi nthawi, mukhoza kudzipezera maapulo osatulutsidwa kapena saladi wa ndiwo zamasamba.

Pali zakudya zambiri zomwe mungachite kuti mudye zakudya izi:

Kwa sabata imodzi yovuta, mukhoza kutaya makilogalamu 5 olemera kwambiri. Ndi zakudya zofatsa, kilogalamu zimachoka pang'onopang'ono, koma n'zosavuta kuziwona.

Tsiku ndi tsiku mukhoza kumwa madzi ambiri, kapu zochepa zobiriwira, zakuda kapena tiyi popanda shuga ndi kapu ya khofi yakuda yakuda.

Kudya pa okroshke ndi kefir kapena ndi mkaka wambiri wamkaka akhoza kukhala masiku atatu kufikira mwezi. Chifukwa chakuti pali zambiri za msuzi za msuzi m'chilimwe, zakudya zimakhala zosiyanasiyana komanso zogwirizana.

Kodi mungakonzekere bwanji okroshka ndi zakudya?

Pafupifupi amayi alionse ali ndi chokhachokha, koma chinthu chachikulu ndichosunga malamulo ena:

  1. Chinsinsicho chiyenera kukhala ndi masamba osakhala ndi wowuma: nkhaka, radish, kabichi, amadyera, nandolo, ndi zina zotero.
  2. Kaloti wophika mu okroshke angagwiritsidwe ntchito, koma kawirikawiri.
  3. Maphikidwe ambiri amaphatikizapo mazira owiritsa. Nkofunika kuti mlingo wa tsiku ndi tsiku suposa ma PC 3.
  4. Mu okroshka amaloledwa kugwiritsira ntchito mankhwala odyera okha, koma osapitirira 400 g patsiku, mwachitsanzo, nkhuku kapena nkhuku. Mukhozanso kutenga nsomba ndi nsomba.
  5. Monga mafuta omwe mungagwiritsire ntchito kvass yokhala ndi makompyuta, mafuta a mafuta ochepa, whey ndi madzi amchere. Anthu ambiri amakonda kirimu wowawasa, koma kuchuluka kwake kuli kochepa, osapitirira 2 st. makapu.
  6. Kusamwa kwa mchere kuyenera kuchepetsedwa.

Zakudya pa kefir okroshke zimatsutsana ndi anthu omwe ali ndi vuto la m'mimba, flatulence, komanso matenda aakulu a m'mimba.

Zakudya zopatsa zakudya

Nambala yoyamba 1

Zosakaniza:

Kukonzekera

Nkhaka ziyenera kukhala grated pa lalikulu grater, ndipo nkhuku kudula ang'onoang'ono cubes. Maluŵa ayenera kukhala opukutidwa bwino. Zosakaniza zonse zimasakanizidwa ndi zokhala ndi kefir.

Nambala yachiwiri yokha

Zosakaniza:

Kukonzekera

Nkhaka ayenera grated pa lalikulu grater, ndi nyama yophika ndi kusema cubes. Mazira ayenera kukhala owiritsa ndi odulidwa mwamphamvu. Zosakaniza zonse zimaphatikizidwa ndi kefir ndi kuwonjezera masamba.

Nambala 3

Zosakaniza:

Kukonzekera

Nkhaka ndi radish ayenera kuzitikita pa lalikulu grater. Ezira yophika mwamphamvu ndi kudula muzing'ono zazing'ono, monga nsomba yophika. Zosakaniza zonse zimagwirizanitsidwa, kutsanulira kvass ndi kuwonjezera masamba.

Nambala 4

Zosakaniza:

Kukonzekera

Pa lalikulu grater muyenera kutsuka nkhaka ndi radish. Kabichi ayenera kugawidwa mu inflorescences ndi yophika. Muyeneranso kuphika kaloti ndi mbatata, ndi kuzidula muzing'onozing'ono. Zomera zimaphatikizapo zitsamba zosakaniza ndi kutsanulira madzi amchere ndi kirimu wowawasa.