Chabwino, bwanji, mukuwuka lero ndi lingaliro lakuti mukufunikira kuchotsa mwamsanga kulemera konse , popanda chifundo pang'ono ndi zokondweretsa? N'zosadabwitsa kuti n'chiyani chinachititsa kuti ziganizo zoterezi zichitike. Mwinamwake inu munazindikira kuti chirichonse mu moyo wanu sichinapite monga momwe chiyenera, ndipo mwa kuunika kunabwera ludzu lokonzekera chirichonse mu nthawi yayifupi, kapena inu munangokumbukira kuti mu mwezi, osati mtsogolo, muyenera kuyang'ana onse 100 (osati makilogalamu, koma mamiliyoni). Chirichonse chomwe chinali - ndi ntchito yanu. Chabwino, ntchito yathu ndikutetezera maganizo anu olemekezeka ndi kufotokoza momveka bwino kuti kutaya makilogalamu 20 mu masiku 20, ntchitoyo, ngati yeniyeni, siitetezeka.
Nkhani zazikulu
Inde, ndi kukula kwako. Tiyeni tiwone zomwe zakudyazo zimatanthauza, zomwe zimataya makilogalamu 20 m'masiku 20. Ngati kulemera kwanu ndi 70 kg, ndipo mukufuna - 50, ichi ndi chinthu chimodzi, ndipo ngati kulemera kwanu ndi 150 ndipo mutatha kudya ndi makilogalamu 130 - ichi ndi chinthu china. Kumbukirani kuti kwa mwezi umodzi mtengo wovomerezeka womwe umaloledwa ndi 10 peresenti ya misa yoyamba, ndiyo makilogalamu 20 kwa anthu omwe ali ndi zolemera zosiyana - izi zingathe kupha, ndipo mwina siziwoneka.
Metabolism
Mukakhala pa chakudya, kaya ndi chakudya chamasiku 20 osadya makilogalamu 20 kapena chakudya chamasiku onse 3-4, thupi limakhala ndi nkhawa. Chifukwa cha chikhalidwe ichi, m'masiku oyambirira, mumataya madzi onse owonjezera ndi kulemera. Kuonjezera chitetezo kumadalira nthawi ya nkhawa.
Pambuyo pa masiku angapo a kulemera kwa thupi pa chakudya, thupi limamvetsa kuti chinachake chasintha ndi chitetezo ndikoyenera kuikapo pambali pa tsiku la "wakuda". Mafuta amayamba kuyamba kupanga, ngakhale chakudya chochepa chimene mumadya pa chakudya. Matenda a thupi , omwe ndi - kumanga moyo, kumanga maselo atsopano, kubwezeretsa matenda, kusungunula khungu, zinthu zonsezi ndizopachiwiri, iwo, monga mbewa, angathe kupulumutsidwa. Chifukwa chake, mumataya minofu, mutenga mafuta omwewo, tsitsi lanu, misomali, mano ndi mafupa kukhala osatetezeka komanso osokonezeka. Zakudya zonse zimagwiritsidwa ntchito pazofunika kwambiri - mtima, ubongo, magazi ndi mafuta omwe amapezeka ngati ali ndi njala. Kukhazikitsa kagayidwe kachakudya m'tsogolomu, ngakhale ndi zakudya zoyenera, sizingatheke.
Maonekedwe
Chabwino, o chabwino, ngati simugwidwa ndi zinthu zamkati, ndiye kuti mwinamwake mudzachita zotsatirazi. Tangoganizani, muwoneka bwanji ngati mutasiya 20 kg pa sabata? Ndibwino? Ndipo ngati mukuganiza bwino? Chowonadi n'chakuti ndi kuwonongeka kwa msinkhu wotere, khungu alibe nthawi yolumikizira pambuyo pa mitundu yatsopano. Chifukwa chake, "mnzake" wosapeĊµeka wa chakudya chofulumira amatha kutambasula, zomwe zimachotsa ngakhale zolemetsa kuposa cellulite.
Muli ndi njira imodzi yokha yopewera thupi lanu monga mtumiki. Sizinapangidwe kuti zikukhutitseni ndi mawonekedwe ake, sikuti muyesere nazo. Dzilemekezeni nokha ndipo muzisamalira thanzi lanu!