Kodi n'zotheka kudya masiku pamene mutayalemera?

Zakudya zomwe zinapangidwa kuti zisawonongeke ndizochepetsa kuchepetsa zakudya zamakono zomwe anthu amadya. Koma ndi zakudya zoterezi, thupi lidzavutika ndi kusoŵa kwa zakudya, mavitamini. Kuti pakhale njira zofunikira zowonjezera, odyetsa zakudya amalimbikitsa kudya zipatso zouma , makamaka masiku. Koma tiyeni tiwone ngati n'zotheka kudya masiku ndi kuchepetsa thupi, chifukwa ali ndi caloriki. Izi zikutanthauza kuti amafunika kuti azidya zakudya zawo ndi zakudya, koma mosamala. Madeti ali ndi zowonjezera, zomwe zimapangitsa kuti thupi likhale lofulumira, komanso kuchotsa poizoni ndi mankhwala onse owopsa.

Dates ndi zakudya zolemetsa

Masiku owuma - mankhwala opatsa thanzi omwe angathe kulemetsa thupi la munthu ndi matope, mapuloteni a masamba ndi zakudya zamtundu uliwonse. Zotsatirazi ndi folic acid, riboflavin ndi thiamine, mavitamini a B, nicin ndi chitsulo. Kuonjezera apo, ali ndi mchere wambiri wotsatira: phosphorous, potaziyamu, mkuwa, magnesium, calcium. Katunduyu ndi wolemera mu madigiri osiyanasiyana ndi zinthu zonse zofunika kuti thupi likhale logwira bwino. N'chifukwa chake masiku owuma ayenera kugwiritsidwa ntchito pamene ataya thupi. Ayenera kuikidwa mu zakudya zanu kuti achepetse kuchepa kwa mavitamini, mchere, kusowa kwa zomwe zingasokoneze mkhalidwe wa tsitsi, misomali, mano ndi khungu.

Pindulani ndi kupweteka nthawi yochepera

Dates limapanga dongosolo la kudya, kumenyana ndi njala, kuchepetsa mlingo wa cholesterol choipa. Chifukwa chazinthu zamasiku amenewa zimalimbikitsidwa kuti zisawonongeke. Madalitso awo kwa thupi ndi aakulu:

• zipatso zouma izi zimalimbitsa chitetezo;
• Kusunga magazi a hemoglobin chifukwa cha chitsulo chokwanira;
• kusintha ntchito zamtima.

Komabe, pogwiritsa ntchito mopitirira muyeso, akhoza kuchepetsa kulemera. Mphamvu yamtengo wamasiku ndi yaikulu, mu magalamu 100 omwe ali ndi 300 kcal.

Tiyeni tiyesetse kumvetsetsa mwatsatanetsatane, ngati masiku ali othandizira kukula. Zimadziwika kuti kulemera kwake kudzachepa pokhapokha pokhapokha kuchuluka kwa mavitamini omwe amalandira thupi ndi osakwana ndalama zomwe zimagwiritsidwa ntchito. Panthaŵi imodzimodziyo, ambiri odyetsa zakudya amakhulupirira kuti ziribe kanthu kuti chakudya chidzadye. Izi zikugwiritsidwa ntchito kwa zinthu zonse, kuphatikizapo masiku. Mwa iwo okha, iwo samathandiza kuchepa thupi. Ndipo mopitirira muyeso, iwo akhoza, mmalo mwake, amathandizira kuika mafuta. Pindulani ndi iwo ngati mutagwiritsa ntchito zidutswa zosachepera 10 mpaka 15 patsiku.

Musaiwale za zotsutsana. Iwo sakulimbikitsidwa kuti aziphatikiza mu zakudya zanu kwa anthu omwe akudwala matenda a shuga ndi iwo omwe ali ndi kusagwirizana pakati pa mankhwalawa.