Saladi ndi zipatso za mphesa - zosazolowereka ndi saladi zokongola ndi zokoma zosavuta. Zimakonzedwa mophweka komanso mwamsanga, ndipo zimatuluka nthawi yomweyo, zokoma komanso zowoneka bwino. Banja lanu lidzayamikira kwambiri kukoma kwake koyambirira ndipo lidzakupemphani kuti mugawane chinsinsi cha kuphika. Timakupatsani maphikidwe angapo a saladi ndi zipatso zamtengo wa zipatso, ndipo mumasankha nokha oyenera.
Saladi ndi arugula ndi mphesa
Zosakaniza:
- arugula - 1 gulu;
- mphesa - chidutswa chimodzi;
- ham - 50 g;
- mitengo ya mkungudza - kulawa.
Kuti mupange mafuta:
- Balsamic viniga - 2 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni.
Kukonzekera
Timagawaniza mphesazo kukhala magawo, kuchotsa mafilimu ndi kuziyala pa mbaleyo pamodzi ndi masamba arugula. Kenaka timayika pamwamba pamtengo wofewa wothira nyama, pine mtedza ndi kutsanulira saladi wa mphesa. Kuphika, kusungunuka uchi mu microwave, kutsanulira mu vinyo wosasa ndi mafuta.
Saladi ndi salimoni ndi zipatso zamphesa
Zosakaniza:
- pang'ono salted salimoni - 150 g;
- mphesa - chidutswa chimodzi;
- dzira - zidutswa zitatu;
- tchizi - 100 g;
- mafuta a azitona - 3 tbsp. makuni;
- maolivi - kukongoletsa.
Kukonzekera
Zipatso zamtengo wapatali zimapulidwa ndi kupukutidwa, kudulidwa mu cubes. Ezira wiritsani, yeretsani ndi kupaka ndi tchizi pa grater. Tikuwaza nsomba mu cubes. Mu mbale ya saladi ife timayika zigawo: nsomba, tchizi, mphesa ndi dzira. Thirani pamwamba ndi mafuta ndi kukongoletsa ndi azitona.
Saladi ndi mphesa ndi nkhuku
Zosakaniza:
- mphesa - zidutswa 0.5;
- nkhuku pachifuwa - 1 pc.;
- timbewu tatsopano - gulu limodzi;
- posachedwa parsley;
- tomato yamatchire - 2 ma PC.;
- mapesi a udzu winawake.
Kuti mupange mafuta:
- Ginger watsopano - supuni 1;
- koriander wouma - 5 g;
- mafuta a sesame - 10 ml;
- mafuta a azitona - 40 ml;
- Tsabola watsopano wa chilimu - 0,5 ma PC.;
- madzi a mandimu - 20 ml;
- msuzi wa soya - 30ml;
- oyster wa msuzi - 20 ml.
Kukonzekera
Choyamba, tiyeni tipange: kuvala kwa ginger, tsabola wa tsabola amatsukidwa kuchokera ku mbewu ndi kudula, kuwonjezera mbewu za coriander ndi zonse zimapangidwira mumtondo. Kenaka timatsanulira mafuta, mandimu, maolivi, mandimu ndi mchere. Nkhuku yamatumbo, tisiyanitsani utsi. Zipatso zam'mphesa zimatsukidwa ndikudulidwa kukhala cubes. Timagwiritsa ntchito zitsulo zonse mu mbale, kutsanulira kuvala ndi kusakaniza. Tsopano ife timafalitsa pa mbale yosambitsidwa timbewu masamba ndi parsley, ndiye kuvala saladi osakaniza, kukongoletsa chitumbuwa ndikuchigwiritsa ntchito pa tebulo.
Saladi ndi pepala ndi mapiritsi
Zosakaniza:
- amondi - 50 g;
- mphesa - zidutswa ziwiri;
- kapepala - ma PC 2.
Kuti mupange mafuta:
- wokondedwa - 0,5 tsp.
- mpiru wa mpiru - kutsina;
- vinyo wosasa - 0.5 tsp.
- masamba mafuta - 1.5 tbsp. makapu.
Kukonzekera
Timadula nsonga za mphesa ndi kuchotsa mosamala thupi. Kenaka timayeretsa mafilimuwo ndi kuwawaza bwino. Chotupitsa chotsuka, chotsani mwalawo ndi makapu. Tsopano lolumikizani zonse zopangira za kuvala, kuyambitsa mpaka yosalala. Phulani avocado, mapiritsi a citrus ndi amondi mu peel of grapefruit ndi kutsanulira kuvala.
Saladi ndi shrimps ndi mphesa
Zosakaniza:
- Mitambo ya Mfumu - zidutswa 10;
- saladi wobiriwira - gulu limodzi;
- mphesa - chidutswa chimodzi;
- muzu wa ginger - kulawa;
- cheese dor-blu - 60 g.
Kuti mupange mafuta:
- mafuta a azitona - 2 tbsp. makuni;
- timbewu tatsopano - gulu limodzi;
- madzi a mandimu - 1 tbsp. supuni;
- zonunkhira.
Kukonzekera
Ng'ombe ndi yophika ndi kuyeretsedwa. Ginger wonyezimira ndi mpeni ndipo umathamanga ndi nsomba pa mafuta mpaka mafuta agolide. Kukonzekera kuvala, kumenyani masamba a timbewu timene timagwiritsa ntchito mavitamini, kutsanulira mafuta pang'ono a maolivi, mandimu ndi kuponya mchere.
Masamba a letesi amatsukidwa, amauma ndi kuika pa mbale ndikutsanulira theka la kudzazidwa. Kenaka timayika zitsamba zowonongeka, timapepala ta mphesa ndi tchizi. Timatsanulira saladi yokonzeka pamodzi ndi zovala zotsalira ndikuziika patebulo.