Saute kuchokera ku zukini - zokondweretsa zokonza chakudya chokoma cha chilimwe

Saute kuchokera ku zukini - mbale yokonzedwanso mwa kuzimitsa masamba ndi madzi ake, nthawi zambiri ndi kuwonjezera masamba, nyama kapena bowa zowonjezera. Kuphatikiza kwa zigawo zonse kuli ndi ufulu wokhalapo, ndipo njira zowonjezereka zitha kupezeka muchisankho pansipa.

Kodi kuphika kuuluka kuchokera ku zukini?

Kukonzekera sikwashi ndi kosavuta komanso kosavuta, makamaka ngati kulipo komwe kulipo komanso maphikidwe oyenerera ndi kupanga zowonjezera, kutsogolera teknoloji iliyonse, ndondomeko ndi ndondomeko yowonongeka kwake.

1. Zamasamba za mbale zimadulidwa kukhala cubes.
2. Malinga ndi chophimba, zonse zopangira kapena anyezi okha ndi kaloti ndizokazingalake mu mafuta.
3. Konzani zokometsera zokoma kuchokera ku zukini zidzakhala popanda kuwonjezera madzi: Zosakaniza ziyenera kumira pamoto wokhazikika m'madzi awo omwe.
4. Simungathe kusakaniza masamba pamene mukuzimitsa, mungagwedeze mophweka zomwe zili m'chombocho.

Zomera zimathamanga ndi mazira ndi mabala

Zakudya zokometsera za biringanya ndi zokometsetsa zimatha kukonzekera chakudya chamadzulo, popanda kuwopsya. Zakudya si zokoma zokha komanso zokondweretsa, koma zimakhala zosavuta komanso zopindulitsa kwambiri. Kusakaniza kophatikizana kwa zamasamba kumapereka zotsatira zokondweretsa zomwe zingakwaniritse zopempha zovuta kwambiri.

Zosakaniza:

• zukini ndi eggplants - ma PC 2;
• tomato - 3-4 ma PC.;
• kaloti - zidutswa 2;
• anyezi - chidutswa 1;
• adyo - mano asanu;
• mafuta a masamba - 50 ml;
• mchere, nyengo, masamba.

Kukonzekera

1. Mwachangu anyezi ndi kaloti.
2. Ikani zukini ndi biringanya, bulauni kwa mphindi zisanu, kuwonjezera tomato, zokometsera ndi zonunkhira, kuchepetsa kutentha ndi kutsegula zigawo zomwe ziri pansi pa chivindikiro kwa mphindi 20.
3. Kuponyera adyo mu thanki, masamba, kutenthetsa saute ya zukini, biringanya ndi phwetekere kwa mphindi zisanu, asiyeni brew.

Sintha kuchokera ku zukini ndi tomato

Kuthamanga kuchokera ku zukini, njira yomwe mumaphunzira kenako, imapangidwa ndi gawo lochititsa chidwi la tomato watsopano, lomwe limakhudzanso zokoma za mbale, komanso mawonekedwe ake. Amatha kukhala amchere kwambiri, kotero kuti mbaleyo ndi yabwino monga patsiku, buckwheat kapena mpunga.

Zosakaniza:

• zukini - 0,5 kg;
• tomato - 0,5 kg;
• kaloti ndi anyezi - 1 pc.;
• adyo - mano atatu;
• mafuta a masamba - 50 ml;
• katsabola ndi tsabola wokoma - kulawa;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Kuti yokazinga anyezi ndi kaloti, kuwonjezera finely akanadulidwa kapena wosweka tomato mu blender.
2. Ikani msuzi 5 Mphindi, kuonjezerani mchere, tsabola, mchere.
3. Ikani zukini, adyo ndi masamba, kuphimba chidebecho ndi chivindikiro, kuchepetsa kutentha.
4. Mchira mchere kuchokera ku zukini Mphindi 20.

Saute kuchokera ku courgettes ndi kolifulawa

Zomera ndi zukini ndi kolifulawa zidzakhala zothandiza kwambiri komanso zakudya. Zakudya izi zidzakhala zoyenera kutumikira kutentha m'chilimwe, monga pambuyo pozizira zimakhala zokoma kwambiri ndi zonunkhira. Ngati mukufuna, kuchuluka kwa zamasamba zamasamba kungasinthidwe malinga ndi zomwe amakonda.

Zosakaniza:

• zukini ndi kolifulawa - 0,5 makilogalamu iliyonse;
• tsabola wokoma ndi tomato - 300 g;
• kaloti ndi anyezi - 1 pc.;
• adyo - mano atatu;
• mafuta a masamba - 50 ml;
• Zitsamba za Italy - supuni 1;
• mchere, tsabola, zokometsera, zitsamba.

Kukonzekera

1. Pasani anyezi ndi kaloti mu mafuta.
2. Amabzala inflorescences wa kabichi, zukini, tsabola, tomato.
3. Nyengo zomwe zili mu chidebecho ndi zovuta pansi pa chivindikiro kwa mphindi 20.
4. Lowani adyo, masamba, nadzatsuka mu kabichi ndi zukini kwa mphindi zisanu ndi ziwiri.

Sakani zukini ndi mbatata - Chinsinsi

Zakudya zowonjezera zambiri ndi zokhutiritsa ndi saute ya zukini ndi mbatata. Ndikofunika kuwonjezera tomato pamene magawo a mbatata amatha kukhala ofewa ndikuzimitsa zigawo zikuluzikulu za kusinthanitsa kwa oonetsera kwa mphindi zisanu ndi zisanu. Zomwe zimapangidwa ndi mbale zimatha kuwonjezeka, kuwonjezera pamodzi ndi courgettes akanadulidwa eggplant, kabichi otentha tsabola.

Zosakaniza:

• zukini ndi mbatata - 0,5 makilogalamu aliyense;
• Tsabola wa Chibugariya, kaloti ndi anyezi - 1 pc.;
• tomato - 4-5 ma PC.;
• adyo - mano atatu;
• mafuta a masamba - 50 ml;
• mchere, tsabola, zonunkhira, zitsamba.

Kukonzekera

1. Mwachangu anyezi ndi kaloti.
2. Ikani mbatata yosakanizidwa ndi yofiira, bulauni pamodzi ndi ndiwo zamasamba mpaka zofewa.
3. Onjezerani tsabola wa ku Bulgaria, zukini, tomato, nyengo ndi misa ndi mphodza kwa mphindi 20.
4. Sdabrivayut sauté kuchokera ku mbatata ndi zukini ndi adyo ndi zitsamba, kutentha kwa mphindi ziwiri.

Saute kuchokera ku courgettes ndi bowa

Squash ndi njira yomwe ingakhoze kuchitidwa ndi kuwonjezera kwa bowa. Ziyenera kukhala ngati bowa nthawi zonse, komanso anthu okhala m'nkhalango, omwe mungatenge madzi atsopano kapena ozizira komanso musanayambe kuwiritsa madzi amchere. Tomato watsopano amalowetsedwa ndi phwetekere msuzi kapena madzi.

Zosakaniza:

• zukini ndi tomato - 0,5 makilogalamu;
• Tsabola wa Chibugariya, kaloti ndi anyezi - 1 pc.;
• bowa - 300 g;
• adyo - mano 4-5;
• basil - supuni 2 kapena kulawa;
• mafuta a masamba - 50 ml;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mwachangu anyezi ndi kaloti, onjezani bowa, zukini ndi zonunkhira zonse.
2. Pewani zosakaniza kwa mphindi 15, perekani tomato, adyo, masamba.
3. Kuwotcha mchere kuchokera ku zukini ndi bowa kwa mphindi zisanu ndi zisanu.

Saute kuchokera ku courgettes ndi nkhuku

Popeza mutaphika zukini ndi nyama, mukhoza kudyetsa banja lanu lonse ndi chakudya chokoma chokha chopatsa thanzi. Pankhaniyi, abambo ammudzi adzakhutira ndipo mosakayikira adzakhutira, akusangalala ndi makhalidwe abwino omwe amapangidwa.

Zosakaniza:

• zukini - 700 g;
• nkhuku fillet - 500 g;
• Tsabola wa Chibugariya, kaloti ndi anyezi - ma PC 2;
• tomato - 300 g;
• adyo - mano 4-5;
• Zitsamba za Provencal - 2 uzitsine;
• Zouma adyo - 2 kutsini;
• mafuta a masamba - 50 ml;
• mchere, tsabola, zonunkhira, zitsamba.

Kukonzekera

1. Nkhuku imadulidwa, yokometsera ndi zonunkhira, zouma adyo ndikuchoka kwa mphindi 30.
2. Fryani nyama mu mafuta, kuwonjezera anyezi ndi kaloti, bulauni pamodzi.
3. Ikani pepper, zukini, tomato, nyengo ya mbale kuti mulawe ndi zonunkhira ndi zitsamba, zindikirani chidebecho ndi chivundikiro ndikuzimitsa mphindi 30 zokha.
4. Lowani adyo, amadyera, sakanizani saute, muwalole iwo aswe.

Anasungunuka zukini mu uvuni

Chodabwitsa ndi chokoma ndi zonunkhira ndi saute ya eggplant ndi zukini mu uvuni . Zomwe zimagwiritsidwa ntchito, zowonjezera zimakonzedweratu mu mafuta ophika, omwe amathandiza kuti chakudyacho chikhale chokoma, koma kupeza chakudya chofunikira pamsinkhuwu sichikhoza kuwonjezeka powonjezera nthawi yophika ndi mphindi khumi.

Zosakaniza:

• zukini - 700 g;
• Chibulgaria tsabola, karoti tomato ndi anyezi - 2 ma PC.;
• adyo - mano 3-4;
• shuga ndi apulo viniga - 1 tbsp. supuni;
• amadyera - gulu limodzi;
• mafuta a masamba - 100 ml;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Mwachangu mu mafuta osakaniza zukini, tsabola wa ku Bulgaria, anyezi ndi kaloti.
2. Sakanizani ndiwo zamasamba mu mbale, uzipereka mchere, chisakanizo cha shuga ndi viniga, adyo, kusakaniza.
3. Ikani mzere mu nkhungu, pamwamba pa magawo a tomato, muwaza masamba onse ndikuphika pa madigiri 180-40.

Sungani kuchokera ku mabala a multivariate - Chinsinsi

Ndibwino makamaka kuphika sauté kuchokera ku zukini mu multivark. Chipangizocho chimapanga nyengo yabwino ya kutentha kwa yunifolomu yotentha ndi kuwonongeka kwa zigawo zikuluzikulu ndi kusunga umphumphu wa magawo a masamba. Ngakhalenso popanda kuyambira koyambirira, kukoma komalizira kwa mbale yopangidwa yokonzeka kudzakhala pamwamba.

Zosakaniza:

• zukini - 700 g;
• Tsabola wa Chibugariya, kaloti ndi anyezi - ma PC 2;
• adyo - mano 3-4;
• tomato - 4-5 ma PC.;
• amadyera - gulu limodzi;
• mafuta a masamba - 30 ml;
• mchere, tsabola, shuga, zonunkhira.

Kukonzekera

1. Thirani mafuta m'mbale, kuika tomato, zukini, kaloti, anyezi, tsabola wokoma muzitsulo, kuwaza ndi zitsamba ndi adyo.
2. Malizitsani kapangidwe ka chakudya ndi tomato wosanjikiza, osaiwala kuti nyengo idye.
3. Tsekani "Kutseka" kwa mphindi 40-50, malingana ndi mphamvu ya chipangizochi.

Saute kuchokera ku courgettes m'nyengo yozizira

Kuti mukhale ndi nthawi yayitali, mungathe kukonza sauté kuchokera ku zukini m'nyengo yozizira popanda kuperewera, pogwiritsira ntchito zotsatirazi. Ngati mukufuna, mukhoza kuwonjezera adyo wothira mankhwalawo kapena kuika mbale ndi cloves, zina zomwe mumasankha kapena masamba odulidwa.

Zosakaniza:

• zukini ndi tomato - 3 makilogalamu aliyense;
• Tsabola wa Chibugariya, kaloti ndi anyezi - 1 makilogalamu aliyense;
• masamba a masamba - 200 ml;
• laurel - zidutswa 6;
• tsabola wakuda wakuda - 15-20 zidutswa;
• mchere.

Kukonzekera

1. Gawo la anyezi odulidwa ndi kaloti ndi zukini.
2. Ikani zowonjezera mu kapu kapena poto, onjezani tomato, mphodza kwa mphindi 40.
3. Nyengo yothandizira kulawa, kuwonjezera zonunkhira zonse ndi zowonjezera, zitha mphindi khumi.
4. Ikani mankhwala otentha pamitsuko yopanda kanthu, onetsetsani ndi zophimba ndi kuwatembenuza pansi pa bulangeti mpaka iyo ikhale pansi.