Granola - Chinsinsi cha zokoma zokoma zokoma tsiku lililonse

Granola ndi njira yomwe imakuthandizani kuti mudziwe bwino chakudya cham'mawa choyamba, chomwe chimaphatikizapo oat flakes, mtedza, nthanga, zipatso zouma zomwe zimapangidwa ndi uchi ndi kuphika mu uvuni. Chokoma, chophweka ndi chothandiza - chilankhulo cha chinthu chosazolowereka, kukonzekera kwabwino koyenera komanso okondedwa athu.

Kodi kuphika granola kunyumba?

Kodi granola ndiji kuphika - funso lomwe nthawi zambiri limafunsidwa ndi anthu omwe akufuna kudya bwino. Yankho ndi lophweka: ndi mankhwala omwe amaphatikizapo oat flakes, mtedza, mbewu, kuphatikizapo uchi, batala, madzi a zipatso ndi zonunkhira. Kusakaniza kumaphika mu uvuni kwa ola limodzi ndi utakhazikika. Granola yadzala ndi mkaka kapena yogati ndipo idatumizidwa ku kadzutsa.

1. Granola yophika idzakondweretsa kwambiri ndikugwiritsanso ntchito pokhapokha mutagwiritsa ntchito oat flakes. Kuphika mofulumira sikumapereka chithunzi choyenera.
2. Granola mu uvuni amawotcha pokhapokha kutentha kwakukulu kwa madigiri 50 mpaka 170. Nthawi zambiri kutentha kumathandiza kuti mankhwalawa aziphika moyenera ndi kusunga mavitamini.
3. Pamene mukuphika, mogawanika kugawaniza osakaniza pa thireyi, ndipo panthawiyi - kusokoneza.

Granola Cookies - Chinsinsi

Ma biscuits a granola ndizosiyana kwambiri ndi mikate, mikate ndi mikate. Mosiyana ndi zakudya zowonongeka, granola ili ndi zothandiza zokha, kukoma ndi zakudya zomwe zingathe kulamulidwa. Ngati mukufuna kupanga biscuit yowopsya , muyenera kuigumba kuti muphike, ndipo kuti mufewe - muyenera kuphika mchere wosanjikiza ndikuudula mu mawonekedwe okonzeka.

Zosakaniza:

• oat flakes - 950 g;
• walnuts - 250 g;
• mbewu - 200 g;
• zoumba - 200 g;
• wokondedwa - 120 g;
• shuga - 80 g;
• madzi - 200 ml;
• mafuta - 120 ml;
• sinamoni - 10 g.

Kukonzekera

1. Sakanizani oat flakes ndi mtedza, mbewu ndi shuga, zoumba ndi sinamoni.
2. Yonjezerani uchi, uchi ndi mafuta omwe amawotcha pamoto ndikusakaniza.
3. Pangani cokokie.
4. Granola ndi njira yomwe makeke amaphika pamadola 150 mphindi 40.

Granola ya Chocolate - Chinsinsi

Granola pakhomo ndi mwayi wokhala ndi zosakaniza ndikukwaniritsa zokoma za opanga chokoleti choona. Pachifukwa ichi, chodutswa chamdima chokoleti chophatikizana ndi nkhono, uchi, kokonati ndi oat flakes amaimira chakudya cham'mawa chopatsa mphamvu, chomwe chimaperekedwa bwino ndi mkaka.

Zosakaniza:

• wosweka chokoleti chakuda - 150 g;
• oat flakes - 250 g;
• wokondedwa - 60 g;
• mafuta - 70ml;
• mphuno - 120 g;
• Koka - 70 g;
• kokonati shavings - 40 g.

Kukonzekera

1. Sakanizani uchi ndi mafuta, chokoleti, kakale, makoswe ndi kokonati.
2. Gawani mogwirizana ndi mawonekedwe a kuphika.
3. Chokoleti cha Granola ndi njira yomwe chophikacho chaphika kwa mphindi 10 pa madigiri 180.

Granola mu poto yamoto

Granola ya kunyumba siyimitsa kusankha kwa zigawo zikuluzikulu, kapena njira zowonongeka. Izi zikhoza kutsimikiziridwa mosavuta pokonzekera granola mu poto. Kuti muchite izi, mazira a fry ndi zowonjezera zowuma, asakanizeni ndi zowonjezera zowonjezera madzi, ndikufalitsa chotsalira chophimba pamatope ophika, tumizani ku amafiriza kuti afungire.

Zosakaniza:

• oat flakes - 150 g;
• mbewu - 70 g;
• mtedza - 100 g;
• apricots zouma - 120 g;
• mbewu za sitsamba - 80 g;
• masiku - 80 g;
• wokondedwa - 150 g;
• shuga - 40 g;
• mafuta - 60 g.

Kukonzekera

1. Fry the oatmeal.
2. Sungani nthanga, nkhono, mbewu za sitsame ndi mbewu.
3. Dulani zipatso zouma.
4. Tsegulani zigawo zonse.
5. Sungunulani uchi, shuga ndi batala.
6. Lembani zowonjezera zowonjezera ndi kusakaniza uchi ndi kusakaniza.
7. Phulani unyinji wochepa wosanjikiza pa tray.
8. Granola - njira yomwe imathandizira kuperekera pa thireyi ndi utakhazikika mufiriji.

Granola ndi nthochi - maphikidwe

Granola ndi nthochi - imodzi mwa zosankha sizothandiza kwenikweni, koma si zokoma zokoma ngatizo, monga kusiyana kwina kwa maphikidwe. Izi zimapangidwa ndi nthochi yowonongeka , yomwe kukoma kwake kumakwanira kukometsetsa, koma kusataya, mbale, ndi kusinthasintha kosavuta ndi kosavuta kwa chipatso chosasangalatsa kudzakhala kokwanira kugoka zonsezi pamodzi.

Zosakaniza:

• oat flakes - 450 g;
• nthochi - zidutswa ziwiri;
• Mbeu ya dzungu - 60 g;
• walnuts - 200 g;
• wokondedwa - 80 g;
• mafuta - 40 ml;
• sinamoni - 5 g.

Kukonzekera

1. Lembani nthochi imodzi yokhala ndi blender.
2. Onjezerani sinamoni ndi batala phala.
3. Thirani kaphatikizidwe ka mafinake, walnuts, mbewu ndi kusakaniza.
4. Kufalitsa pa pepala lophika ndi kuphika pa madigiri 200 kwa mphindi 20.
5. Nyengo ndi uchi.

Granola popanda uchi - Chinsinsi

Granola popanda uchi ndisankha mwanzeru kwa odwala matenda odwala matendawa omwe akuvutika ndi kusagwirizana kwa mankhwalawa ndi mafanizi ake. Woyamba - angathe kumamva kukoma kwake, ndipo chachiwiri - kuganizira kuti uchiwo umataya zachilengedwe pamene umatenthedwa, amatha kuugwiritsa ntchito mosiyana ndi granola kapena kutsanulira ndi uchi asanayambe kutumikira.

Zosakaniza:

• oat flakes - 250 g;
• amondi - 125 g;
• zoumba - 60 g;
• nkhuyu - 80 g;
• mafuta - 60ml;
• Mbeu ya mpendadzuwa - 40 g.

Kukonzekera

1. Fulume amondi ndi kuphimba.
2. Dulani nkhuyu finely.
3. Gwiritsani ntchito zoumba, tirigu, mbewu.
4. Nyengo ndi batala, kusonkhezera ndi kuphika kwa mphindi 20 pa madigiri 150.

Chipinda cha Granola - Chinsinsi

Galala ya granola imapangidwira kwa iwo omwe ali otopa ndi zakudya zopangira zakudya zolimbitsa thupi ndipo akufuna kudzipumula okha mokoma ndi molondola masana. Chokoma choterocho sichimathandiza kokha, komanso chimakhala chosavuta, chophweka, ndipo sichitenga nthawi yambiri yophika. Muyenera kuumitsa mtedza ndi mtedza mpaka golidi, mudzaze chisakanizo ndi uchi ndi kuziyika kuzizira kwa ola limodzi.

Zosakaniza:

• oat flakes - 150 g;
• Mtedza wa mtedza (nthikiti, amondi, machesi) - 350 g;
• wokondedwa - 250 g;
• prunes - 120 g;
• Zoumba - 130 g.

Kukonzekera

1. Mafuta a mtedza ndi mtedza amaphika pa madigiri 180 kwa mphindi 10.
2. Wosakaniza ndi kusakaniza ndi uchi, zoumba ndi prunes.
3. Ikani nkhungu ndi firiji mufiriji.
4. Galala ya granola ndi chokhalira, chomwe chowombera chisanu chimadulidwa mu magawo.

Granola popanda shuga - Chinsinsi

Granola popanda shuga sizowonjezera kusiyana ndi zokoma. Pano, ntchito za shuga zimachitidwa ndi zipatso ndi zipatso za zipatso, zomwe ziri pamwamba pa fructose, zomwe, mosiyana ndi shuga wamba, ndizosavuta kukumba ndi kuziwona. Kuonjezera apo, pectin mu chipatso imamangiriza zonse zowuma.

Zosakaniza:

• nthochi - zidutswa ziwiri;
• apulo - chidutswa 1;
• Chimandarini - zidutswa ziwiri;
• mafuta - 60ml;
• prunes - 50 g;
• zoumba - 50 g;
• mtedza - 80 g;
• oat flakes - 200 g.

Kukonzekera

1. Gwirani mu nthochi ya blender, tangerines ndi apulo.
2. Onjezani mafuta ndi kusakaniza.
3. Thirani osakaniza ndi wosweka prunes, zoumba, flakes.
4. Sungani misa mu thireyi ndi kuphika pa madigiri 170 kwa mphindi 40.

Granola wamchere

Kukonzekera kwa granola kunyumba sikungokhala zokha zosangalatsa. Makamaka piquant ndi granola yamchere. Ndikoyenera kuonjezera saladi, tirigu, kupititsa patsogolo kukoma kwa nyama zakudya ndi kusinthasintha mtundu uliwonse wogwira, wokondweretsa wokhala pamphepete. Mbalameyi ikuphatikizapo mbewu, mtedza ndi zonunkhira, zomangidwa ndi mafuta ndi mapuloteni.

Zosakaniza:

• oat flakes - 125 g;
• mashesa - 50 g;
• Mbeu ya dzungu - 50 g;
• walnuts - 60 g;
• 10 kg;
• Mbeu za shuga - 40 g;
• mafuta - 80 ml;
• mchere - 20 g;
• mapuloteni - 1 pc.

Kukonzekera

1. Sakanizani zowonjezera zowuma.
2. Onjezerani zonunkhira, mapuloteni ndi mafuta.
3. Onetsetsani ndipo, pogawira pa pepala lophika, kuphika pa madigiri 180 peresenti 30.

Granola ndi yoghurt - Chinsinsi

Granola yokhala ndi mapepala yogulitsira zokongoletsera ndi okoma, oyeretsedwa ndi oyambirira. Pa nthawi yomweyi, mchere woyenera malo odyera ndi osavuta. Mungathe kuphika granola, pogwiritsa ntchito njira iliyonse yomwe mumaikonda, ndi kukwapula yogurt yachilengedwe ndi mapichesi. Zogwira ntchito kumagalasi a magalasi zimabweretsa mbale kukhala woyenera.

Zosakaniza:

• oat flakes - 850 g;
• kokonati chips - 100 g;
• Mbeu za mpendadzuwa - 80 g;
• mabulosi akuda - 200 g;
• pistachios - 60 g;
• wokondedwa - 180ml;
• yogurt yachilengedwe - 450 ml;
• peach - zidutswa zitatu;
• Zoumba - 80 g.

Kukonzekera

1. Sakanizani zinthu zonse za granola ndikuphika mu uvuni kwa mphindi 30 pa madigiri 170. Kutsika.
2. Mtedza wa whisk ndi mapichesi awiri.
3. Pamene mutumikira, tanizani zigawo: granola-yogurt-granola. Lembani ndi zipatso.

Granola mu microwave

Granola ndi manja ake kwa mphindi zisanu mu microwave ndi zenizeni, osati zongopeka. Fans of festive breakfasts adatha kuyamikira kokha makina a makina amakono omwe amakulolani kuthana ndi kudya mwamsanga ndi mophweka, koma chitonthozo cha kuphika, chifukwa mcherewo wakonzedwa bwino mumkampu, womwe umachotsa kutsuka kwa mbale zowonjezera.

Zosakaniza:

• oat flakes - 40 g;
• zoumba - 20 g;
• kokonati chips - 10 g;
• mtedza - 40 g;
• wokondedwa - 30ml;
• madzi 20 ml.

Kukonzekera

1. Sakanizani mu kapu youma ndi madzi zigawo zikuluzikulu.
2. Kuphika mu microwave pa mphamvu yayikulu kwa mphindi 4.

Granola - Chinsinsi cha Julia Vysotskaya

Granola kunyumba - Chinsinsi cha Julia Vysotskaya, amadziwika ndi kuphweka, kuphatikiza kwabwino ndi kununkhira. Zokolola sizimadzaza mbale ndi zowonjezera, koma zimapatsa chidwi, kuwonjezera mchere, sinamoni, shuga wofiira ku granola ndi kugwira ntchito pa kukoma, kutsekemera kusakaniza kumapeto kwa kukonzekera ndi mchere wa m'nyanja.

Zosakaniza:

• oat flakes - 250 g;
• zoumba - 200 g;
• amondi - 150 g;
• mbewu - 50 g;
• Mbeu za shuga - 40 g;
• wokondedwa - 100ml;
• shuga wofiira - 30 g;
• mafuta a masamba - 40 ml;
• mchere - 10 g;
• nthaka sinamoni ndi ginger - 10 magalamu aliyense.

Kukonzekera

1. Lembani zitsulo zonse ndi uchi, batala ndi kusakaniza.
2. Kuphika, kuyambitsa, pa madigiri 170 kwa mphindi 40.