Kumwa kumakhala kofunika kwambiri kwa thupi kusiyana ndi chakudya, kotero muyenera kugwiritsa ntchito madzi nthawi zambiri. Koma ma teasiti amtundu, nthawi zina zimakhala zokhumudwitsa, ndipo apa pakubwera nthawi yoti mudzipatse kumwa zakumwa zosakanizidwa - madzi othandiza kwambiri kuchokera ku malalanje. Sikuti kokha ndi kulawa kodabwitsa, koma kumathandizanso kuti chitetezo cha mthupi chanu chikhale champhamvu chifukwa cha mavitamini C.
Madzi ochokera ku malalanje ozizira omwe ali ndi peel kunyumba
Chakumwa chokonzekera molingana ndi njira iyi chidzasokoneza zakumwa zonse zogulidwa, choncho ndizofunikira nyengo yotentha, kupereka chilango cha vivacity, chisangalalo chabwino ndi thanzi.
Zosakaniza:
- shuga - 100 g;
- mazira alanje - chidutswa 1;
- citric acid;
- madzi - 2 malita.
Kukonzekera
Tengani chokopa ndikutsanulira lalanjelo mwachisawawa pogwiritsa ntchito grater yozama. Yonjezerani shuga ndi citric asidi, kenaka tsitsani madzi amodzi otentha. Tsopano chakumwa chiyenera kusiya kuti chitha, makamaka usiku. Madzi oterewa amathira madzi okwanira otsala ndikuwagawira m'zitsulo, kupyolera mu mankhwala abwino kapena gauze. Ikani zakumwa pamalo omwe muli otsika kutentha kwa maola angapo ndikumwa thanzi.
Madzi a recipe kuchokera ku malalanje achisanu ndi timbewu
Moyo wathu uli ndi nkhawa zambiri, choncho kumwa ndi timbewu tomwe timadzitonthoza kumakhala kofunika kwambiri. Zikhoza kuledzera pafupifupi aliyense. Ndipo tidzakuuzani momwe mungapangire madzi otere kuchokera ku malalanje achisanu monga chokoma ngati n'kotheka.
Zosakaniza:
- lalanje - zidutswa zitatu;
- timbewu - nthambi zitatu;
- madzi amchere - 0,5 malita;
- shuga - 100 g;
- mandimu - 0,5 ma PC.
Kukonzekera
Ikani malalanje mufiriji usiku wonse. Kenaka dulani chikondwererocho ndikuyika kabati awo pogwiritsa ntchito chabwino grater. Kuchokera pa zamkati za lalanje ndi mandimu Finyani madzi mu juicer. Sakanizani ndi shuga ndikubwezeretseni ku blender, kenaka tsambani pepala lachitsulo pamenepo. Pukutani masamba ambewu, onetsetsani bwino mu matope ndikuwatsitsa pansi pa chidebecho. Onjezerani madzi ndi madzi amchere kwa timbewu tonunkhira, sakanizani bwino ndikuyika mufiriji kwa maola 2-3. Pambuyo pake, muyenera kuyesetsa kumwa mowa - ndipo mukhoza kuyesa.
Madzi kuchokera ku malalanje a mazira ndi mandimu
Kuti muwonjezere chithandizo chapadera ku zakumwa zosavuta kuzikonzera, onjezerani mandimu kwa izo, zomwe zidzakupatsani kukoma kodabwitsa kosawawa ndikuzipangitsanso kwambiri vitaminized.
Zosakaniza:
- lalikulu lalanje - ma PC 2;
- madzi otentha otsekemera - 1 l;
- mandimu - chidutswa 1;
- citric acid ;
- shuga - 125 g.
Kukonzekera
Timasamba malalanje ndikuwatsanulira mufiriji kwa maola 12 osachepera. Timatenga zipatso za citrus, kuyembekezera kuti azikhalitsa pang'ono, ndikuzipera ndi blender. Finyani mu chisakanizo cha madzi a mandimu. Lembani zonse ndi madzi akumwa (0,5 malita), sakanizani bwino ndikuzisiya kwa mphindi 15-25. Timagona shuga ndi asidi a citric, kutsanulira madzi ena okwana 0,5, kusakaniza ndi kupita kwa kotala la ola limodzi. Sungani mosamala madzi awa a lalanje kuchokera ku malalanje ozizira kuti mukhale ndi chidebe chokonzekera ndikuchiyika kuti chiziziziritsa.