Podziwa momwe zinthu zimagwirira ntchito ndi zomera, zinatheka kuti ndalama zizikhala zogwira ntchito, zomwe zingagwiritsidwe ntchito pakhomo. Kuchita kwa mankhwala ochizira ndi cholinga chothandizira thupi, zomwe zimapangitsa kuti awonongeke kwambiri . Malingana ndi madotolo iyi ndiyo njira yolondola yothetsera mgwirizano ndi thanzi.
Njira zothandiza kwambiri zochepetsera
Pakalipano, tikudziwa zida zambiri zosiyana siyana zomwe zimakulolani kuyambitsa njira yochepetsera thupi, kukhutiritsa thupi ndi zinthu zothandiza ndikuthandizira kukhala ndi moyo wabwino.
Njira yabwino yochepera:
- Tiyi yaukhondo . Chakumwa chimenechi sichikudziwika chifukwa cha kukoma kwake, komanso thupi, chifukwa chimathandiza kuchepetsa kagayidwe kameneka, kuchepetsa kudya ndi kuyeretsa thupi la zinthu zovulaza.
- Madzi a celery . Chakumwa choyenera sichitsitsimula kokha, komanso chimatsuka thupi la zinthu zovulaza. Kuphatikiza apo, imayimitsa njira zamagetsi zamthupi. Tengani madzi kwa milungu iwiri pa supuni 2. supuni asanadye.
- Uchi . Olemera omwe amapanga mankhwalawa amathandiza kuti chiwerengero cha metabolism chikhale chokonzekera komanso kusintha kamvekedwe ka zakudya. Mtengo wa tsiku ndi tsiku ndi g g 80. Ndi bwino kuchepetsa uchi mumadzi, kumamwa gawo m'mawa pamimba yopanda kanthu ndi maola angapo asanagone.
- Ginger . Njira yabwino yothetsera kulemera kunyumba - zakumwa za ginger, zomwe muyenera kutenga 2 tbsp. makapu a mizu yosweka ndi kutsanulira madzi okwanira 1 litre, ndipo onjezerani supuni 3 za uchi. Ngati mukufuna, yikani tsabola wakuda wakuda kapena 5 tbsp. supuni za mandimu kapena madzi a lalanje. Pitirizani kumwa zakumwa kwa maola angapo ndikumwa tiyi. Zomwe zimaphatikizidwa ndi ginger, zinthu zimalimbikitsa kagayidwe kake ndipo zimayamba kuyaka mafuta. Kuphatikiza apo, zimakhala ndi zotsatira zabwino m'thupi.