Tonsefe timadziwa kuti mapuloteni ndi omwe amamanga selo lirilonse la thupi lathu. Komabe, mapuloteni okhawo amakhala ndi mankhwala ochepa - amino acid . Pali malingaliro ambiri otsutsana pa ubwino ndi zovulaza za amino acid. Ndipo choonadi, monga mwachizoloŵezi, pakati - m'lingaliro ndi kusunga kwayeso.
Ubwino
Zopindulitsa za amino acid ndizosawerengeka. Mafakitale amenewa ndi ofunika kwa ife monga oxygen. Mwa izi, minofu, tsitsi, misomali, mafupa, michere, mahomoni amamangidwa. Amino acids amagwira nawo ntchito zonse zakuthupi, amagwira nawo ntchito ya chitetezo cha mthupi.
Mwachitsanzo, arginine ndi amino acid a unyamata. Zimayambitsa kaphatikizidwe ka kukula kwa hormone, potero kubwezeretsa thupi lonse kuchokera mkati ndi kunja. Ndipo lysine idzakhala yothandizira kwambiri kulemera kwake, chifukwa imapangitsa kupatuka kwa mafuta. Chifukwa cha amino acid, kukula kwa minofu kumathamanga, zomwe zimakopa anthu omanga thupi ndi othamanga. Njira yabwino yothetsera vutoli ndi katsitsumzukwa, kamene kali m'njira, kamakhala ndi tirigu.
Zowononga
Koma chidwi chochepetsedwa sichidziwitsidwa za kuopsa kwa amino acid. Chowonadi ndi chakuti masewera ambiri a masewera amachokera ku amino acid, kapena kani, casein-treated casein. Amino acids amagwiritsidwa ntchito pa kukula kwa minofu, ndipo zovulaza, choyamba, ndizoti atasiya kudya kudya, minofu idzakhala yakale, yoonda. Kuwonjezera apo, chifukwa cha kukongola kosaoneka kwa thupi (komwe kwenikweni, komanso kutenga mankhwala owonjezera mu masewera), impso zimayambitsa katundu wolemetsa pa kuchotsedwa kwa mapuloteni onse osavuta, omwe, ngakhale aliwonse, sangathe kulowa mu minofu yanu ndi 100% .
Amino acids ndi othandiza kwambiri kuti akhalebe okongola ndi thanzi. Koma nthawi zonse zimakhala zotetezeka kuzidya ndi chakudya, muyezo umene thupi lanu limakuuzani. Ndipo kunena kuti "imani," mukamamwa chovala chamamino acid, thupi, tsoka, alibe nthawi.