Amino acid - makamaka ndiwo mapuloteni ndi minofu, makamaka, ndi mapuloteni omwewo, omwe amachotsedwa. Amagwira ntchito yofunikira mu thupi laumunthu, amagwira nawo ntchito pafupifupi pafupifupi ziwalo zonse, amayendetsa kupanga mahomoni, amadyetsa minofu ndipo ali nawo nyumba yomanga. Mitengo yonse ya amino imagawidwa m'magulu atatu:
- m'malowa - amino acid, opangidwa ndi thupi la munthu;
- zosasinthika - amino zidulo, zomwe thupi silingathe kudzipanga pokhapokha ndikuyenera kulandira kuchokera ku chakudya;
- Momwe thupi limakhalira m'malo mwake - amino acid, zomwe thupi limapanga, koma pang'onopang'ono, sali okwanira ntchito yamba.
BCAA ndi zitatu zofunika amino acid (valine, leucine, isoleucine) ndi nthambi ya nthambi. Iwo amachita ntchito zoteteza minofu, kuchepetsa kuchuluka kwa mafuta mu thupi, kukula kwa minofu yaikulu.
Mavitamini amino kapena BCAA?
Makina amino amadzimadzi omwe ali nawo amakhalanso ndi gulu la amino acid BCAA, koma m'makina ochepa, pamene mabungwe a BCAA ali ndi vineti, leucine ndi isoleucine, ngakhale kuti opanga ena amawonjezera zinthu zomwe zimapangitsa kuti amino acid isamangidwe. Makonzedwe ochokera ku BCAA amasiyananso mofulumira ndi ndondomeko yowonongeka. BCAA mutatha kusamutsira magaziwo mwamsanga minofu ndikuyamba kugwiritsidwa ntchito mumphindi zochepa mutatha kudya, pamene maofesiwa amapezeka m'chiwindi ndikuyamba kufalikira mthupi.
Mavuto a amino acid ndi abwino kwambiri kuti akhalebe ndi amino acid mu thupi, koma kuti minofu ikhale yambiri, kugwiritsa ntchito BCAA ndi amino acid muzovutazo, makamaka kupatsidwa kuti popanda amino acid, ena sangakhale okhudzidwa ndi thupi. Choncho, posankha zomwe zingakhale zabwino - amino acid kapena BCAA, zitsogoleredwe ndi zolinga zanu ndipo zikuyenera, funsani ndi katswiri pankhaniyi.