Pali mitundu yambiri ya masewera olimbitsa thupi - kuchokera ku mapuloteni omwe amadziwika kale mpaka ku isotonic yosadziwika. Mwa njirayi, mankhwalawa ndi othandiza kwambiri. Sizobisika kuti pakakhala nthawi yaitali ndi zovuta thupi thupi limapitiriza kugwiritsira ntchito ndipo limagwiritsa ntchito zinthu zambiri zothandiza. Zochita za isotonic ndi cholinga chochepetsa kuchepa kwa thupi ndi mphamvu zowonongeka mofulumira. Sikofunika kuigula - mukhoza kumwa zakumwa zofanana nokha ndi manja anu.
Kodi isotonic ndi chiyani?
Othamanga, makamaka akatswiri, nthawi zonse amapatsa thupi ntchito yambiri. Ngakhale kuti mavitamini ndi kudya zakudya zoyenera nthawi zonse, pophunzitsa, zinthu zambiri zothandiza zimagwiritsidwabe ntchito, zomwe zimayambitsa zofooka, ndipo ndizofunikira kugwira ntchito. Madzi wamba sakhala okhoza kubwezeretsa mawu a wothamanga. Ndi panthawi zovuta kuti isotonic thandizo ifike kwa iwo - amathandizira kuti athandizidwe mwamsanga ndikuthandizani kuti akhale maso mpaka mapeto a maphunziro alionse.
Ngati musankha pakati pa botolo la madzi ndi botolo la isotonic - m'nthawi ya katundu wambiri ndi bwino kusankha yachiwiri. Komabe, zidzakhala zothandiza kwa iwo omwe amangowonongeka ndi zopanikizika ndipo mwamsanga amachoka panjira. Tengani iwo panthawi yophunzitsira timapulo ting'ono, komanso pambuyo pake.
Kodi ndizipanga bwanji isotonic kunyumba?
Monga gawo la isotonic mulibe zida zosaoneka kapena zachilendo - kawirikawiri madzi ndi kuwonjezera kwa zakudya ndi electrolytes (sodium, potaziyamu ndi magnesium ndizowonjezeka, zomwe sizingakwanitse kugwiritsira ntchito kunyumba).
Musanapange isotonic pakhomo, mumangofunika kusungirako zofunikira zonse. Monga lamulo, kumwa kotereku kumakonzedwa nthawi yomweyo musanamwe.
Kodi isotonic ndi yabwino kunyumba?
Mosiyana ndi kuyesa kupatula mapuloteni oyera kunyumba, omwe alibe zipatso kwa onse omwe akuyesera kupanga mapuloteni opangidwa ndi manja, ndi kosavuta kukonzekera isotonic ndi manja awo. Komanso, chifukwa cha kuphweka kwake, zimakhala zosiyana kwambiri ndi sitolo yosungiramo katundu, ndipo zimakhala zotheka komanso zabwino - makamaka ngati mumagwiritsa ntchito zowonongeka monga madzi a mandimu.
Kodi mungakonzekere bwanji isotonic?
Taganizirani chophweka chosavuta kumva cha isotonic chomwe chilipo kwa aliyense. Mwina zonse zomwe mukufunikira kuzikonza zili kale m'nyumba mwanu tsopano!
Chilengedwe cha Isotonic
Zosakaniza:
- mchere - 0,5 tsp;
- shuga - 4 tsp;
- madzi - 0,5 malita;
- madzi a mandimu yoyamba.
Kukonzekera
Onjezerani zigawo zonse ku madzi, sakanizani bwino. Gwiritsani ntchito mwamsanga mutangokonzekera.
Isotonic asayansi
Zosakaniza:
- madzi - malita 3;
- Potaziyamu kloride (4%) - 10 ml;
- Magnesium sulphate (25%) - 1.5 ml;
- shuga mu ufa - 25 g;
- shuga - masupuni 20;
- sodium hydrogen carbonate -2g.
Kukonzekera
Onjezerani zigawo zonse ku madzi, sakanizani bwino. Kusakaniza kungasungidwe mufiriji kwa masiku khumi.
Isotonic lalanje
Zosakaniza:
- wokondedwa - 20g;;
- Pewani madzi pang'ono a lalanje - 30ml;
- mchere wa nyanja - 0.5. tsp;
- madzi - makapu 2 (400 ml).
Kukonzekera
Mu madzi ofunda, pewani zowonjezera zonse, sakanizani bwino. Zipangizo zonse zikadzatha, zakumwazo ndizogwiritsidwa ntchito.
Kudziwa kupanga isotonic, ndibwino kukumbukira kuti maphikidwe ndi zowonongeka samasungidwa bwino, chifukwa chake zimalimbikitsa kukonzekera nthawi yomweyo musanaphunzire (kapena ataphunzitsidwa, ngati mukufuna kukatenga kale kumapeto kwa gawoli).