Zochita masewera olimbitsa thupi kumbuyo ndi msana ndizofunika kwa aliyense wokhala padziko lapansi. Mosasamala za kugonana ndi msinkhu, anthu oposa 80% amavutika ndi matenda osiyanasiyana a msana, zomwe zimakhudza thanzi ndi khalidwe la moyo wa anthu. Ndipo momwe chikhalidwe cha masiku ano sichikuthandizira kusintha kwa mkhalidwewo, kwa ambiri, zovuta za zochitika zomwe zimapulumutsa otsika ndi kuthetsa mavuto kuchokera ku minofu zikupulumutsa. Tiyeni tiyesetse kupeza zomwe tiyenera kutsogoleredwa posankha zochitika zochiritsira zojambulapo za msana, ndipo ubwino ndi ubwino wa njira zosiyanasiyana ndi ziti.
Choyamba, ndikofunika kukhazikitsa ngati pali mavuto a msana, kapena zochita zofunikira zomwe zimafunika kuti muteteze. Chowonadi ndi chakuti ndi matenda ambiri a minofu ya minofu, katundu angaletsedwe, ndipo ngakhale zozoloŵera zosavuta pazochitika zotero zingakhale ndi zotsatira zosiyana. Pa nthawi yomweyo, mavuto ambiri a msanawo amatsutsidwa ndendende ndi chithandizo cha machitidwe. Choncho, pakakhala ululu wammbuyo, kuchepa kwa msana, kupotoka kapena zizindikiro zina za kusokonezeka zimawoneka, chifukwa chake chiyenera kukhazikitsidwa ndipo masewera olimbitsa thupi omwe akugwirizana ndi matendawa ayenera kusankhidwa. Zochita zachipatala za thoracic ndi lumbar msinkhu sizilola kulowerera ndi zilakolako zakuthwa, ndipo chifukwa cha zolakwira zina zotsetsereka zikhoza kuletsedwa kwathunthu, kapena zimaloledwa mwa njira imodzi. Kusankhidwa kwa masewera olimbitsa thupi kumtundu wa khola kumayenera kuyandikira makamaka, popeza kulimbika kapena kusamuka kungakhale ndi zotsatira zoyipa pa thupi lonse, kuphatikizapo kuchititsa kuphwanya kapena kupweteka. Pofuna kuteteza, ndi bwino kusankha njira yomwe imapangitsa kuti pasakhale kuyenda ndipo imapangitsa kusintha kwa msana. Mitundu yowonjezereka yodzipiritsa kwambiri ya msana imakhala ndi zochita zambiri ndipo ingagwiritsidwe ntchito pokhapokha pofuna kuchiza ndi kuteteza.
Masewera olimbitsa thupi a ku China Qigong kwa msana
Ochenjera a ku China amachitcha msana mtengo wa moyo, ndipo amakhulupirira kuti ali pachikhalidwe chake kuti thanzi la munthu lidalira. Cholinga cha qigong mankhwala ndi kubwezeretsa kuyendayenda kwa mphamvu - qi, ndipo gawo loyamba pachithunzichi limasewera ndi msana. Mankhwala opanga masewera olimbitsa thupi a Qigong kwa msana amatha kuvulazidwa komanso kudwala matenda osokoneza bongo, kuphatikizapo matenda aakulu. Koma popanda wophunzitsi, kunyamula ndi kuzindikira machitidwe oyenerera n'kovuta, ndipo nthawi zina kumakhala koopsa. Kuika kusankha kwanu pa njirayi, muyenera kukhala okonzeka kusintha njira yanu ya moyo ndi kuganiza, popeza popanda ntchitoyi sikukhala yopindulitsa.
Masewera olimbitsa thupi a chi Tibetan pofuna kupewa zokhudzana ndi zaka
Masewera olimbitsa thupi a ku Tibetti "Diso la Kukonzanso" limayeseranso kubwezeretsanso thupi, ndipo choyamba ndi mphamvu ya mphamvu. Zovuta za zovutazi sizimangopangitsa kuti ziwalo ziziyenda bwino, koma zimathandizanso pazovuta zosiyana siyana komanso zosokoneza, komanso zimakhudza kwambiri osteochondrosis. Palinso machenjezo - Zochita masewera olimbitsa thupi a kachipatala zingakhale zoopsa ngati mutapanga mphulupulu pamutu. Pofuna kupewa kupanikizika kwa disvertebral discs, zovuta zomwe zimafuna kubwerera m'mbuyo zimayendetsedwa bwino, mutu sungapitirire, koma umatambasula pamwamba ndi pang'onopang'ono, kutambasula msana.
Mankhwala opanga masewera olimbitsa thupi Strelnikovoj kwa msana wammbuyo pa scoliosis
Kuchita kupuma kwa Strelnikova kumadziwika kwambiri, ndipo ngakhale kuti njirayi inakhazikitsidwa posachedwapa, mphamvu yake yayesedwa osati ndi mbadwo umodzi. Mwa kulimbikitsa kukonzanso matenda ndi kakotila, komanso kukula kwa minofu yam'mbuyo, zochita sizingowonjezera msana, koma zimatetezanso maonekedwe a osteochondrosis. Kuti akwaniritse chithandizo chamankhwala, kuphunzitsidwa nthawi zonse kudzafunika kwa nthawi yaitali. Zochita masewera olimbitsa thupi sizimatsutsana, zomwe zimapangitsa kuti zikhale ndi matenda osiyanasiyana.
Zojambula zojambulajambula za mitsempha ya msana
Chifukwa cha matenda ambiri ndi zovuta za msana ndi zofooka za minofu, zomwe zimabweretsa zovulaza pamene zanyamulidwa kapena zowonjezereka. Izi zikhoza kupewedwa mwa kuphunzitsa minofu ya kumbuyo ndi machitidwe okhwima omwe sawononga makutu ndi mapuloteni, ndipo nthawi yomweyo amayamba minofu, kuwapangitsa kukhala amphamvu ndi osinthasintha.
Bukuli limagwiritsidwa ntchito pamtsempha
Njira imeneyi, yomwe inayambitsidwa ndi katswiri wotsogolera mabuku, dzina lake V. Chentsov, yapangidwa pofuna kupewa ndi kuchiza matenda osiyanasiyana a msana, ndipo ili ndi zochitika zosavuta. Malingana ndi mlembi wa njirayi, buku loyendetsa gymnastics silolandira kokha kukhudza msana ndi misana, koma limathandizanso thupi lonse.
Poyamba machitidwe a gymnastics osankhidwa, m'pofunika kutsata ndondomeko ya olemba, kuonjezera katundu pang'onopang'ono, monga kusinthasintha ndi mphamvu kukula, kuphunzitsa nthawi zonse, ndiye zotsatira sizingatenge nthawi yaitali kuyembekezera.