Zochitika zamakono m'makampani opanga mafashoni akusunthira kuti azilemekeza maonekedwe abwino a Rubensian, ngakhale kuti moyo wa tsiku ndi tsiku amuna amakopeka ndi atsikana ochepa. Koma, monga akunena, palibe kutsutsana za zokonda, pali okonda akazi omwe ali ndi zosiyana. Komabe, chimodzi mwa mavuto omwe amakambidwa kwambiri ndikumenyana ndi kulemera kwa thupi. Kuonjezera apo, chifukwa cha mchitidwe wopenga wa moyo, amayi ambiri alibe nthawi yoti azidziwonera okha ndipo mmalo mwa masewera amagwiritsa ntchito zakudya zosiyanasiyana. Ndipo pano mungathe kukumana ndi vuto linalake, losiyana ndi chikhalidwe: anorexia. Ndipotu, atsikana ambiri, akuyesera kuti agwirizane ndi mawonekedwe awo, amadzipweteka okha. Choncho, kuti musamachite mopitirira muyeso ndi momveka bwino kuti mudziwe ngati mukufunikira kulemera kapena kusiya, pali chinthu chofanana ndi mzere wa misala ya thupi, njira yomwe ili yosavuta.
Mndandanda wabwino wa thupi, kapena BMI, umathandizira kudziwa mosapita m'mbali momwe msinkhu ndi kulemera kwa munthu zimagwirizana. Nyuzipepalayi inakhazikitsidwa mmbuyo mu 1869 ndi katswiri wa zachikhalidwe cha anthu ndi katswiri wa ziwerengero Adolf Ketle (Belgium), motero amatchedwanso chiwerengero cha Quetelet. Pofuna kudziwa momwe thupi lanu lidzakhalira, mungathe kuwerengera mchere wa misala, zomwe zimagawaniza kulemera kwake kwa mkazi mu mamita, mowirikiza. Izi zikutanthauza kuti chiwerengero cha thupi la amayi = kulemera / urefu2.
Mwachitsanzo, mtsikana amalemera makilogalamu 65, ndipo kutalika kwake ndi 168 cm. Choyamba, m'pofunikira kutumiza kukula kuchokera masentimita kufika mamita: 168 masentimita = 1.68 mamita Tsopano tikufunikira kufotokoza chiwerengerochi ku mphamvu yamtunda: 1.68m * 1.68 m = 2.8224 m2. Podziwa momwe chiwerengero cha thupi la amayi chikuwerengedwera, timachizindikira: 65 kg / 2.8224 m2 = 23.03.
Mndandanda wa mndandanda wa thupi
Gawo loyamba la chiwerengero cha BMI kwa akazi lakwaniritsidwa. Ndipo kuti chiwerengerochi chikhale ndi tanthauzo, tebulo la BMI linapangidwa. Malingana ndi zomwe bungwe la World Health Organization linanena, kulemera kwake kwa thupi ndi kukula kwake, kowerengedwa malinga ndi BMI ya amayi, ziyenera kutanthauza zotsatirazi:
- Mndandanda wa misala ya thupi kwa amayi ndi 16 kapena kuposera - munthuyo ali ndi vuto lalikulu la thupi;
- 16-18 - kuchepa kwa thupi;
- 18-25 - ndondomeko yachibadwa ya misala ya thupi;
- 25-30 - kulemera kwa thupi;
- 30-35 - kunenepa kwambiri kwa digiri yoyamba;
- 35-40 - kunenepa kwambiri kwa digiri yachiwiri;
- 40 ndi zina zambiri ndizoyimira thupi la amayi omwe ali ndi kunenepa kwambiri.
Tiyenera kumvetsetsa kuti, kudziwa momwe tingadziwire BMI, sikutheka kuti tidziwe ngati tipewe kulemera kapena ayi, chifukwa chizindikiro ichi ndi chachilendo ndipo silingaganizire zifukwa zambiri. Kotero, mndandanda wa misala ya thupi, womwe umakhala nawo kugawidwa kwa 18-25, ukhoza kukhala wofanana kwa munthu wathunthu ndi munthu yemwe amachita masewera. Komanso, muyenera kuganizira zaka. Mkazi wina yemwe amamanga nyumba imodzimodzi ngati msungwana, amatha kulemera kwambiri chifukwa cha zinazake
Thupi la misala ya thupi la mimba
Chochititsa chidwi n'chakuti asayansi ena amakhulupirira kuti mwana yemwe makolo ake ndi ofooka, mwayi wokhala wofewa ndi wapamwamba kusiyana ndi wa ana ena. Choncho, nkofunika kuwerengera BMI pathupi kapena kukonzekera mwana. Kutanthauzira kwa BMI kwa amayi apakati kumathandiza kupeza kulemera kwake komwe mkazi angapeze mu miyezi 9. Ndi BMI yokwana 20, madokotala amalimbikitsa kupeza 13 mpaka 13 makilogalamu pa nthawi yomwe ali ndi mimba, ngati chiwerengero cha mthupi panthawi ya mimba chinali 20-27, ndiye kuti nthawiyi mkazi amafunika 10-14 makilogalamu, ndi BMI yoposa 27, phindu lalemera liyenera kukhala lochepa . Koma, pokhala ndi malo ochititsa chidwi, muyenera kusamala ndi mayesero olemera: pa nthawi ya mimba, sayenera kutayidwa.