Sizinthu zonse zomwe zimapatsa mtsikana aliyense mawonekedwe abwino a thupi. Anthu ambiri amafuna kukhala okongola komanso ochepetsetsa, koma changu chimapita mofulumira. Kawirikawiri, ntchitoyi ilibe nthawi yokwanira. Kuti mukwaniritse maloto, muyenera kupeza chilimbikitso chochepetsa thupi.
Kodi chilimbikitso n'chiyani?
Atsikana ochepa omwe akulota kutaya thupi kumvetsetsa chifukwa chake chilimbikitso chili chofunikira. Ndiwothandiza kwa iwo omwe sangathe kudzikonzekera okha kuchotsa kulemera kolemera . Matenda ambiri omwe madokotala amawaphatikiza ndi mafuta owonjezera amatha. Odwala amavomereza kukwanira ndi fupa kapena fupa. Amakhulupirira kuti sangathe kuchotsa mapaundi owonjezera. Akatswiri amanena mosiyana. Mtsikana aliyense amatha kudzikonza yekha, chinthu chachikulu ndizolimbikitsa. Kuopsa kokhala ndi matendawa kumamanganso maganizo komanso kukuthandizani kulimbana ndi zakudya.
Kodi mungapeze bwanji cholimbikitsani kuchepetsa thupi?
Mayi ayenera kudziwa chimodzimodzi ngati akusowa chothandizira kuchepetsa thupi. Ena ali ndi kulemera kwapafupi, koma pitirizani kulemera. Dziwani kuti chiŵerengero cha magawo angathandize mchitidwe wa Brock. Chotsani kutalika kwa kutalika kwake 100 ngati kutalika kulibe 165 cm, 105 - ngati kukula kuli pakati pa 166-175 ndi 110, ngati kutalika kuli pamwamba pa 175 masentimita - izi zidzakhala IW (kulemera kwake). Ngati akupita kutali, ndipo simudziwa momwe mungadzichepetsere kuti muchepetse kulemera, pitirizani kuwona zonse zomwe zingasinthe moyo. Chilimbikitso chiyenera kukhala chofunika - ndiye chidzakakamiza kusintha. Sikokwanira kusankha zakudya zabwino ndikuwonjezera zochitika zolimbitsa thupi.
Zithunzi zolimbikitsa zolemetsa
Chizoloŵezi chodziwika ndi chosavuta kuti muchepetse mtsikana ndi kuwona pamaso panu zithunzi zomwe zingakuthandizeni kukwaniritsa cholinga chanu. Njira iyi imapezeka kwa aliyense. Zitha kukhala zithunzi za nthawi inayake ya moyo, pamene mumakonda mafomu anu, ndipo mukufuna kubwerera kwa iwo. Atsikana ena amachoka m'magazini kuti adziwe kuti ndi otchuka pamasewero a madzulo, pafupi ndi wokongola kwambiri.
Mapulogalamu osiyanasiyana pa mutu wakuti: "Kumene mungatengeko zokopa" amaikidwa zithunzi za munthu wokhala ndi mawonekedwe apamwamba zisanayambe komanso pambuyo pake. Njira imeneyi imagwira ntchito bwino kuposa chifaniziro chokongola chomwe chimakopa chidwi. Anaganizira mozama: ngati ena angathe, ndi ine pansi pa mphamvu. Muyenera kufuna ndi kuyesetsa. Zithunzi ziyenera kuikidwa pamalo otchuka:
- pa tebulo lodyera;
- kuntchito kwanu;
- m'chipinda chogona ndi kumbudzi.
Kuchepetsa mphamvu ya kulemera - mawu
Cholinga chenicheni chidzakuthandizani kukwaniritsa zotsatira. Kuchepetsa kulemera kwake sikungakhale chilakolako chokhazikika, chomwe chimatha pambuyo poonera filimu yotsatira kapena magazini yosonyeza. Mukakhala ndi cholinga, mukwaniritse. Lembani mndandanda wa zomwe mungachite ngati mutaya mapaundi owonjezerawo. Lembani zonse zomwe mumasamala panthawiyi. Izi zingakhudze zovala zomwe mumazikonda zomwe sizikugwirizana, kukula kwa ntchito kapena moyo wanu.
Chothandizira kwambiri kuchepetsa kulemera ndiko kuuza aliyense za chisankho ndikukutsimikizira kuti mudakwanitsa kukwaniritsa zotsatira zabwino. Yendetsani pamagulu a nyumba zomwe zimakhala zolimbikitsa. Zitha kukhala zosiyana, mwachitsanzo:
- "N'zosavuta kupanga chisankho kuti uchepetse - mungathe kuchita zimenezo!"
- "Lekani chitumbuwa - umayenera moyo wabwino!"
- "Chotani mmimba - iwe umangodziwa, koma momwe iwe umawonekeramo - awone zonse!"
Video yotsitsimula yolemetsa
Intaneti imakhala ndi mavidiyo osiyanasiyana okhudza kulemera kwake. Amakamba za mavuto omwe analipo mwa anthu omwe anali olemera kwambiri, komanso momwe moyo unasinthira atataya thupi. Mukayang'ana mu lipoti lomwelo, mudzapeza chilimbikitso chochepetsa thupi. Kuyesera sikungakhale kopanda phindu ndipo iwo adzakakamizika kumenyana kwambiri ndi makilogalamu owonjezera. Mavidiyo omwe analengedwa amachititsa munthu kusokonezeka kwambiri.
1. Mavidiyowa ali ndi zilembo ndi malamulo omwe amachititsa kuti apambane pokwaniritsa cholinga. Kudula mavidiyowa ndi atsikana okongola, otetezeka komanso othamanga pakaphunzitsidwe akulimbikitsa kwambiri masewera. 3. Kulimbikitsa kanema ndi zithunzi musanayambe kutaya thupi komanso mutha kuchepetsa kulemera kungalimbikitse chikhulupiriro kuti chilichonse chiri chotheka ngati chikukhumba.