Kulimbana ndi masewera olimbitsa thupi, ndikofunikira kwambiri kuwonjezera zakudya zanu ndi amino acid osiyanasiyana, zakudya ndi zina zotero. Kuti musapweteke thupi lanu, sizingakhale zonyansa kumvera malangizo a akatswiri omwe angakuuzeni zomwe mungachite kuti mukwaniritse zotsatira.
Kodi mungatenge bwanji amino acid mu zakudya zamasewero?
Musanayambe kufotokozera nkhaniyi, ndi bwino kudziwa kuti amino zidulo zimathandiza kupanga minofu yonse ya thupi, kuyambira pamatope ndi kumaliza ndi khungu. Mu zakudya zamasewero, amino acid ndi chimodzi mwa zowonjezera zofunika kwambiri chifukwa zimapanga minofu ya minofu.
Chinthu chochititsa chidwi kwambiri ndi chakuti ayenera kudyedwa mkati pamene digiri ya amino acid imafika pamtunda. Mitundu ya amino acid irreplaceable iyenera kulowa mu thupi ndi chakudya. Mlingo wa tsiku ndi tsiku usadutse 30 g Gawoli liyenera kugawa magawo 3-4. Poonjezera phindu la kutenga amino acid, ndibwino kuti mutenge nawo theka la ola musanadye chakudya, mutatha nthawi yochepa musanayambe kugona komanso musanadye chakudya cham'mawa.
Chakudya cha masewera monga amino acid BCAA
BCAA - imodzi mwa zowonjezera zowonjezera, zomwe zimakhala ndi zitatu zomwe zimatsatira amino acid:
- chidutswa;
- lecin;
- isoleucine.
Ntchito yaikulu yowonjezereka ndiyo kupulumutsa wothamanga kuchokera ku kutopa kwa minofu, kuthandizira thupi lake kutenga mapuloteni, komanso kuteteza kutayika kwa mitundu ina ya amino acid panthawi yochita masewera olimbitsa thupi.
Ngati munthu ali ndi zakudya zochepa, ndiye kuti mankhwala a BCAA adzakhala othandiza kwambiri. Pambuyo pake, zimateteza mapuloteni ndipo, motero, kutayika.
Amino acid ndi zakudya zamasewero kwa amayi
Amino zidulo ziyenera kuphatikizidwa mu zakudya za amayi omwe sagwira ntchito yokonzanso thupi, koma komanso odwala. Amathetsa kutopa, koma kamphindi amachepetsa nkhawa. Kuonjezera apo, amino acid amachepetsa mphamvu ya thupi ndipo amachititsa mafuta kuyaka.
Chakudya cha masewera - zoipa za amino acid
Anthu ena amagwiritsa ntchito mapuloteni m'malo mwa amino acid, ponena za kuvulaza thanzi lakale. Zoona, ngati tilankhula mosapita m'mbali, zowonjezera ziwirizi sizomwe zili zochepa kwa wina ndi mnzake. Zonsezi ndizosavulaza. Zoona, chirichonse chiri ndi mbali yamdima. Pankhaniyi, idzadziwonetsera yokha, ngati pali zakumwa zambiri kapena masewera olimbitsa thupi omwe amayamba kwambiri.