Kukonzekera ndi ntchito yovomerezeka ya minofu ya thupi ndi ubongo. Liwu lachilatini likulumikizidwa ndi momwe "kulamulira" kumasuliridwa. Kuti muphunzitse gulu la ubongo - gulu - kayendetsedwe kake, muyenera kuchita machitidwe olimbikitsa , chifukwa ngati simunaphunzitse luso limeneli mudakali ana, muyenera kuigwiritsa ntchito mosamala.
Timaphunzira kulumikiza ngakhale kuchokera koyamba, koma kuyambira masiku oyambirira a moyo. Mwanayo akadzatambasula, amayendetsa m'mimba, amakoka miyendo yake - amachita masewera olimbitsa thupi kuti apange mgwirizano. Inde, izi sizingakwanire kuti mukhale masewera olimbitsa thupi. Koma chitukuko chogwirizana pakati pa ubwana chiyenera kupitirira mofulumira kwambiri pazaka - anthu omwe amachita masewera (zilizonse!) Muzaka za sukulu, nthawi zonse zimakhala zosavuta kubwezeretsanso mawonekedwewa kufikira zaka zakubadwa.
Nthawi zina, amayi azaka makumi atatu azaka zapitazi amapita ku maphunzirowa , omwe sanachite kanthu kali konse, koma amafuna kuphunzira kuvina. Palibe chifukwa chodabwa kuti, muzochitikazi, mufunika kuchita zolimbitsa thupi kuti mukhale olimba komanso ogwirizana, komanso mwakhama. Chifukwa cha zovuta za zochitika zolimbitsa ubongo mu ubongo, miyendo yatsopano ya neural imalengedwa. Ubongo ukukumbukira kumene ungatumize chizindikiro pamene mukufuna kupanga "gudumu".
Zochita
Tikukupatsani zochitika zosavuta kuti mukhale ogwirizana.
- Imirirani molunjika, miyendo pamodzi, tambasulani mikono yanu mmwamba, pweya wotsika pansi. Sonkhanitsani manja anu pamwamba ndikupitirira kumbali.
- Pumphunzi, tchepetsani manja anu, mutengeni manja anu pachifuwa chanu, mutsegule manja anu, mukubweza. Popuma, manja amabwerera kuchifuwa. Ife timabwerera mmbuyo mobwerezabwereza ndikubwezeretsanso manja mu namaste.
- Manja pa chifuwa, kupindika ndi kutambasula manja pa diagonally - dzanja limodzi mmwamba, lachiwiri pansi. Kutuluka - timagwirana manja, molimbika - timapindika.
- Gwirani manja anu mmwamba, pamphunzi ndi thupi, khalani patsogolo, mutukula mwendo umodzi pang'onopang'ono. Timabwerera ku IP ndikulimbikitsidwa, mwendo wakumanzere watambasulidwa, mwendo wakumanja ndi wokhazikika ndikudzikweza kwa ife tokha. Timatambasula mmwamba, timathamangira - ndikukweza dzanja lamanzere. Ife tibwerera kwa FE, ife timakoka ku bere la bondo lolondola. Ikani maulendo angapo, kenaka khalani mumtunda ndi phazi lanu, mutambasule manja anu, chidendene. Bwerezani kukonzekera pa mwendo wachiwiri.
- Imani maso, manja m'chiuno. Lembani mwendo wamanja kumbuyo, bweretsani kumbali, yonyamulira pazenga zanu, bweretseni pansi. Sungani mosiyana pa mapazi onse awiri.
- Kwezani miyendo yanu pamwamba, kugwirana ndi bondo ndi chala chanu, mutembenuzire mwendo wanu patsogolo ndi ntchafu yanu yamkati. Chitani mosiyana pa mapazi onse awiri.
- Kuukira kwapafupi - pamphunzi iwo anapita ku chiwonongeko, thupi linasunthidwa, mikono inapitirira patsogolo. Kutsekemera - IP, pumphuno - kuukira.
- Gwirizaninso ndi kuukira ndi kuchita masewera olimbitsa thupi. Timagumula ndi phazi lamanja, timabwerera ku pakati, phazi lamanja kumapazi - timatembenukira kumbali, ndipo timabwerera pansi. Kenaka sungani ndikutembenuka ndi phazi lanu lakumanzere.
- Timagwirizanitsa ntchito yapitayi ndi zochita masewera olimbitsa thupi 6 - timakhala pamtunda ndikutembenuza mwendo, titakwezedwa ndi mphuno kufika pa bondo.
- Pomwe tinatuluka tinatambasula manja athu mmwamba, tinkatsamira pamphuno, titadzikweza tokha miyendo ndi manja ndi thupi lathu. Tilimbikitsidwa tikayimirira, manja omwe timadula pamutu, timawachepetsa.